بایگانی‌های Women’s Health - وب‌سایت رسمی پنبه ریز https://panberes.com/en/category/womens-health/ پنبه ریز با بیش از چهل سال سابقه درخشان در زمینه تولید نوار بهداشتی و سایر محصولات بهداشتی Mon, 03 Jul 2017 04:34:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.8 https://panberes.com/wp-content/uploads/2022/10/ریز-png.webp بایگانی‌های Women’s Health - وب‌سایت رسمی پنبه ریز https://panberes.com/en/category/womens-health/ 32 32 What Are the Causes of Non-menstrual Bleeding? https://panberes.com/en/what-are-the-causes-of-non-menstrual-bleeding/ https://panberes.com/en/what-are-the-causes-of-non-menstrual-bleeding/#respond Mon, 03 Jul 2017 04:34:10 +0000 https://panberes.com/what-are-the-causes-of-non-menstrual-bleeding/ What Are the Causes of Non-menstrual Bleeding? Abnormal bleeding in women seems a bit worrisome and seeing a gynecologist is necessary at these times. There’s a cause for any bleeding outside of your menstrual period. If you’re experiencing this, one of the following 8 things could be the cause.   You are pregnant Twenty percent […]

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What Are the Causes of Non-menstrual Bleeding?

Abnormal bleeding in women seems a bit worrisome and seeing a gynecologist is necessary at these times. There’s a cause for any bleeding outside of your menstrual period. If you’re experiencing this, one of the following 8 things could be the cause.

 

You are pregnant

Twenty percent of women spot blood on their clothes during the first twelve weeks of pregnancy. So if you’re experiencing irregular bleeding, it could be a sign that you’re carrying a baby. Blood spots in early pregnancy are usually lighter than your period.
Drugs are problematic
Blood thinners like Warfarin, and in general any blood-thinning medication, can cause heavy periods and bleeding because these medications affect blood flow.
Of course, birth control pills like NuvaRing, which contain estrogen and progesterone, are also culpable. So if you’re starting a new medication, it’s a good idea to read the instructions carefully.

You have a sexually transmitted disease (STD)

STD’s can be hard to spot. You may have one but not know it, because most of these types of diseases are asymptomatic. If you notice blood on your clothes, especially after intercourse, you are most likely infected with gonorrhea or chlamydia. These STDs, as well as trichomonas and human papillomavirus (HPV), can cause inflammation of the cervix, resulting in bleeding.
You are using an IUD
IUD’s can cause some irregular bleeding. About 25 percent of women who use ParaGard (a copper IUD) experience long, heavy periods.
The Minera IUD, which contains Levonorgestrel, a progesterone hormone, can also cause excessive, random bleeding (at least for the first three to six months). The IUD may cause light, short periods, but it can also cause bleeding if it is not properly placed.
You are having a problem with your thyroid
A thyroid problem can be detected from vaginal bleeding. If you are experiencing spotting, it is likely that you have an underactive thyroid. The thyroid can affect a number of reactions and hormones, which can contribute to vaginal bleeding.

You have rough sexual intercourse

A few drops of blood may be seen due to rough intercourse, but this is nothing to worry about.
You have polycystic ovary syndrome (PCOS)
PCOS is caused by the male hormone testosterone.
and can cause problems with bleeding outside of your period.
Testosterone can prevent the normal function of estrogen,
causing symptoms such as heavy and long periods, late periods, and spotting.
Uterine cancer is involved
So far, you have learned about the causes of abnormal bleeding in women.
If you do not find any of the symptoms mentioned in yourself, you should suspect cancer,
meaning that, abnormal bleeding can, in the worst case,
be a sign of pre-cervical or cervical cancer.
Especially if you are currently susceptible to or infected with the human papillomavirus.

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Safe Exercise During Menstruation https://panberes.com/en/safe-exercise-during-menstruation/ https://panberes.com/en/safe-exercise-during-menstruation/#respond Mon, 03 Jul 2017 04:34:10 +0000 https://panberes.com/safe-exercise-during-menstruation/ Safe Exercise During Menstruation Women mistakenly stop exercising during menstruation, while they can safely do exercises and workouts during their period to maintain their health and fitness. The best and safest workout during menstruation Most women are advised not to exercise during their period. But the truth is, exercising during this time may actually be […]

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Safe Exercise During Menstruation

Women mistakenly stop exercising during menstruation, while they can safely do exercises and workouts during their period to maintain their health and fitness.

The best and safest workout during menstruation

Most women are advised not to exercise during their period. But the truth is, exercising during this time may actually be beneficial for you! That’s because exercise increases circulation, reduces bloating, and even helps reduce menstrual cramps.Exercise During Menstruation

Exercise During Menstruation

There are several safe exercises you can try during your period. The only golden rule for exercising during this time is to avoid lifting heavy weights and overexerting yourself.
You’ll be surprised at how much better you feel after exercising during your period. Most women experience irritability, bloating, and severe abdominal pain during this time. So the idea of ​​exercising during this time may seem ridiculous to you, especially since you may not be able to muster up your willpower or energy to exercise.
It’s normal to not be able to do your usual workouts. The secret to exercising during this period is to start gradually and warm up with stretching workouts first. By doing light workouts, menstrual symptoms will be minimized. Below are some exercises suitable for women during menstruation.

The best workouts during menstruation

Walking, a suitable exercise during menstruation

The best workout to do during your period to feel comfortable is low-intensity cardio.
This is because it works your muscles and gets your heart rate up.
If you’re feeling particularly emotional, you can do this exercise outdoors.
A brisk walk around the neighborhood will invigorate you and calm your mind.

Walking, a suitable exercise during menstruation

If you’re feeling restless and bloated,
it’s always a good idea to take a leisurely jog.
But it’s important to remember not to push yourself beyond your limits.
Know when to stop so you don’t overexert yourself.
Running is a great way to increase blood circulation and boost your metabolism during this time.
It’s also a great way to boost your energy levels. Always drink plenty of water before you run.

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How to Use a Sanitary Pad https://panberes.com/en/how-to-use-a-sanitary-pad/ https://panberes.com/en/how-to-use-a-sanitary-pad/#respond Mon, 03 Jul 2017 04:31:08 +0000 https://panberes.com/how-to-use-a-sanitary-pad/ How to Use a Sanitary Pad Remove the strip underneath the sanitary pad, which is the cover of adhesive part of the pad. Then, stick the adhesive part underneath the sanitary pad (in the case of butterfly-wing sanitary pads, it is also under the wings of the sanitary pad) to your panties. Then press the […]

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How to Use a Sanitary Pad
  • Remove the strip underneath the sanitary pad, which is the cover of adhesive part of the pad.
  • Then, stick the adhesive part underneath the sanitary pad (in the case of butterfly-wing sanitary pads, it is also under the wings of the sanitary pad) to your panties.
  • Then press the sanitary pad into place until it is secure.
  • Wrap the used sanitary pad in a paper or tissue, etc., and throw it in a bin with lid.
  • Using a Napkin Instead of a Sanitary Pad
  • If you use cloth napkins instead of sanitary pads, consider the following points:
  • Change used cloth napkins frequently.
  • Wash the used napkin immediately with cold water and soap.
  • Dry the napkins in the sun or iron them after they are dry.
  • If the stains on the napkin do not disappear, use White Vagina and rinse thoroughly.
  • If existing stains are not removed, discard the napkin.
  • To prevent menstrual discharge from leaking out, use special panties that have a plastic layer at the crotch area, called Vagina Short.

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How do I know which sanitary pads to choose? https://panberes.com/en/how-do-i-know-which-sanitary-pads-to-choose/ https://panberes.com/en/how-do-i-know-which-sanitary-pads-to-choose/#respond Sun, 02 Jul 2017 00:39:07 +0000 https://panberes.com/how-do-i-know-which-sanitary-pads-to-choose/ How do I know which sanitary pads to choose? If your bleeding is heavy, using an extra-large size winged sanitary pad is a good choice for extra protection. If your bleeding is light, you may be more comfortable with a large, medium, or smaller size sanitary pad. We recommend you to start with highly absorbent, […]

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How do I know which sanitary pads to choose?

If your bleeding is heavy, using an extra-large size winged sanitary pad is a good choice for extra protection.
If your bleeding is light, you may be more comfortable with a large, medium, or smaller size sanitary pad.
We recommend you to start with highly absorbent, large-sized pads and change your pad size once you have a good understanding of your bleeding.

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