What Causes Period Pain? Why do we have stomach pain during menstruation? Menstrual pain is more common in obese women and women with fair skin and soft hair, but what is the reason for this? Let’s go back to the practical discussion of temperaments. Cold-tempered women experience bad pain. Hot-tempered women have very easy menstruation, and their pain may not even last an hour. Extremely cold women may even feel weak and faint during this period, and they will lead to hospital and IV drip, so menstrual pain is due to cold temperament. Fat, fair-skinned women with little hair and fair hair have colder temperaments and you can see in those around you that they experience more pain. Women’s misconduct during menstruation is also directly related to the amount of pain, and if we reduce the pain, their morals will also improve.
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How to reduce menstrual pain?
- So, we should avoid things that cool the mood and in the second step, we should move towards things that warm it.
- First, avoid pickles, buttermilk, black tea, soda, yogurt, etc. because they are cold in nature.
- Greed, sadness, and thinking about people’s words cause coldness and increase pain.
- Sitting in a cold place like tiles or ceramics, or leaning against a cold wall or the cold wind of an air conditioner, or walking on a cold floor also increases menstrual pain.
- Sleeping well plays a big role in relaxation and reducing pain.
- Constipation should be eliminated
- Inactivity is not good.
- And drinking iced liquids like frozen syrup or cold water is very bad.
- Taking a bath or washing yourself after using the bathroom during menstruation
We recommend reading this article to treat period pain
Common Causes of Period Pain
It is not always possible to pinpoint a cause for heavy period pain, but in general, some people are more prone to having heavy periods. If you fall into the following categories of people and symptoms, you may have more period pain:
- Being under 20 years old.
- Having a family history of painful periods.
- Heavy bleeding during menstruation.
- Having irregular periods.
- Never having had children.
- Reaching puberty before age 11.
- A hormone called prostaglandin causes muscle contractions in your uterus, which sheds the lining of your uterus. These contractions can cause pain and inflammation. Prostaglandin levels increase before your period.
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Premenstrual syndrome (PMS)
PMS is a common condition caused by hormonal changes in the body one to two weeks before menstruation. Symptoms usually disappear after bleeding begins. Endometriosis is a painful medical condition in which cells that line the uterus grow elsewhere in the body, usually in the fallopian tubes, ovaries, or tissue lining the pelvis. Fibroids in the uterus. Fibroids are noncancerous tumors that can press on the uterus or cause irregular periods and pain, although they are often asymptomatic.
Pelvic inflammatory disease (PID). PID is an infection of the uterus, fallopian tubes, or ovaries, often caused by sexually transmitted bacteria, which causes inflammation of the reproductive organs and pain. Adenomyosis. This is a rare condition in which the lining of the uterus grows against the muscular wall of the uterus, causing inflammation, pressure, and pain. It can also cause longer or heavier periods. Cervical stenosis is a rare condition in which the cervix is so small or narrow that it slows down menstrual flow, causing increased intrauterine pressure and pain. These can also contribute to period pain.
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Symptoms of Period Pain
Symptoms of period pain include:
- Throbbing or cramping pain in your lower abdomen that can be severe.
- Pain that starts 1 to 3 days before your period, peaks 24 hours after your period starts, and subsides within 2 to 3 days.
- Dull, constant pain.
- Pain that radiates to your lower back and thighs.
Some women also have:
- Nausea.
- Loose stools.
- Headaches.
- Dizziness.
Also read this article: Do pregnant women get their periods?
When Should You See a Doctor?
- Menstrual cramps disrupt your life every month.
- Your symptoms are gradually getting worse.
- You have recently experienced severe menstrual cramps after the age of 25.
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