Safe Exercise During Menstruation

The best and safest workout during menstruation

Most women are advised not to exercise during their period. But the truth is, exercising during this time may actually be beneficial for you! That’s because exercise increases circulation, reduces bloating, and even helps reduce menstrual cramps.

There are several safe exercises you can try during your period. The only golden rule for exercising during this time is to avoid lifting heavy weights and overexerting yourself.
You’ll be surprised at how much better you feel after exercising during your period. Most women experience irritability, bloating, and severe abdominal pain during this time. So the idea of ​​exercising during this time may seem ridiculous to you, especially since you may not be able to muster up your willpower or energy to exercise.
It’s normal to not be able to do your usual workouts. The secret to exercising during this period is to start gradually and warm up with stretching workouts first. By doing light workouts, menstrual symptoms will be minimized. Below are some exercises suitable for women during menstruation.

The best workouts during menstruation

Walking, a suitable exercise during menstruation

The best workout to do during your period to feel comfortable is low-intensity cardio.
This is because it works your muscles and gets your heart rate up.
If you’re feeling particularly emotional, you can do this exercise outdoors.
A brisk walk around the neighborhood will invigorate you and calm your mind.

Walking, a suitable exercise during menstruation

If you’re feeling restless and bloated,
it’s always a good idea to take a leisurely jog.
But it’s important to remember not to push yourself beyond your limits.
Know when to stop so you don’t overexert yourself.
Running is a great way to increase blood circulation and boost your metabolism during this time.
It’s also a great way to boost your energy levels. Always drink plenty of water before you run.