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\u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"8569\" class=\"elementor elementor-8569\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1c1d0f9f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1c1d0f9f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-11fa1c15\" data-id=\"11fa1c15\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5b1fac5f elementor-widget elementor-widget-text-editor\" data-id=\"5b1fac5f\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div>\u00a0<\/div><div><!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-8569-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc.mp3?_=1\" \/><a href=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc.mp3\">https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/\u0648\u0631\u0632\u0634-\u062f\u0631-\u067e\u0631\u06cc\u0648\u062f\u06cc.mp3<\/a><\/audio><\/div><p>\u0648\u0631\u0632\u0634 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0622\u06cc\u0627 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u0645\u06cc \u06a9\u0646\u062f\u061f \u0627\u0635\u0644\u0627 \u0648\u0631\u0632\u0634 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href=\"https:\/\/panberes.com\/%d8%af%d9%88%d8%b1%d9%87-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%aa%d8%a7-%da%86%d9%87-%d8%b2%d9%85%d8%a7%d9%86%db%8c-%d8%a7%d8%af%d8%a7%d9%85%d9%87-%d8%af%d8%a7%d8%b1%d8%af%d8%9f\/\"><strong>\u062a\u0627 \u0686\u0646\u062f \u0633\u0627\u0644\u06af\u06cc \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc \u0634\u0648\u06cc\u0645\u061f<\/strong><\/a><\/p><h2><span class=\"ez-toc-section\" id=\"i\"><\/span>\u00a0<span class=\"ez-toc-section-end\"><\/span><\/h2><p style=\"text-align: center;\"><img fetchpriority=\"high\" decoding=\"async\" class=\"alignnone\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2021\/04\/\u0645\u0642\u0627\u0644\u0627\u062a-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0633\u0627\u06cc\u062a-1.jpg\" sizes=\"(max-width: 850px) 100vw, 850px\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2021\/04\/\u0645\u0642\u0627\u0644\u0627\u062a-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0633\u0627\u06cc\u062a-1.jpg 850w, https:\/\/panberes.com\/wp-content\/uploads\/2021\/04\/\u0645\u0642\u0627\u0644\u0627\u062a-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0633\u0627\u06cc\u062a-1-300x141.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2021\/04\/\u0645\u0642\u0627\u0644\u0627\u062a-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0633\u0627\u06cc\u062a-1-768x361.jpg 768w, https:\/\/panberes.com\/wp-content\/uploads\/2021\/04\/\u0645\u0642\u0627\u0644\u0627\u062a-\u067e\u06cc\u0627\u062f\u0647-\u0631\u0648\u06cc-\u0633\u0627\u06cc\u062a-1-600x282.jpg 600w\" alt=\"\u0648\u0631\u0632\u0634 \u0645\u0646\u0627\u0633\u0628 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\" width=\"850\" height=\"400\" \/><\/p><p>\u00a0<\/p><div><h2 id=\"final-rewrite-text\" class=\"final-rewrite-text success\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%DB%8C_%D8%AA%D9%88%D8%A7%D9%86%DB%8C%D9%85_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D9%88%D8%B1%D8%B2%D8%B4_%DA%A9%D9%86%DB%8C%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u0645 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648\u0631\u0632\u0634 \u06a9\u0646\u06cc\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2><p>\u0628\u0647 \u062f\u0644\u0627\u06cc\u0644 \u0645\u062e\u062a\u0644\u0641\u060c \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0627\u0641\u0631\u0627\u062f \u0627\u0632 \u062a\u0645\u0631\u06cc\u0646\u0627\u062a \u062e\u0648\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0627\u0647 \u0635\u0631\u0641 \u0646\u0638\u0631 \u0645\u06cc \u06a9\u0646\u0646\u062f. \u0627\u0645\u0627 \u0648\u0627\u0642\u0639\u0627\u064b \u0647\u06cc\u0686 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f 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id=\"%D9%81%D9%88%D8%A7%DB%8C%D8%AF_%D9%88%D8%B1%D8%B2%D8%B4_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C\"><\/span>\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h2><\/div><p>\u00a0<\/p><p><img decoding=\"async\" class=\"wp-image-12815 aligncenter lazyload\" data-src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/Benefits-of-exercise-during-menstruation-300x200.jpg\" alt=\"\u0641\u0648\u0627\u06cc\u062f \u0648\u0631\u0632\u0634 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc\" width=\"590\" height=\"393\" data-srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/Benefits-of-exercise-during-menstruation-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/Benefits-of-exercise-during-menstruation.jpg 600w\" data-sizes=\"(max-width: 590px) 100vw, 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id=\"%D8%A2%DB%8C%D8%A7_%D9%88%D8%B1%D8%B2%D8%B4_%D9%85%DB%8C_%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%B4%D9%85%D8%A7_%D8%B1%D8%A7_%D8%A8%D8%AF%D8%AA%D8%B1_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u067e\u0631\u06cc\u0648\u062f \u0634\u0645\u0627 \u0631\u0627 \u0628\u062f\u062a\u0631 \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3><p>\u062d\u062a\u06cc \u0627\u06af\u0631 \u06cc\u06a9 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0632\u0645\u06cc\u0646\u0647 \u0627\u06cc \u062f\u0627\u0631\u06cc\u062f\u060c \u0648\u0631\u0632\u0634 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0645\u06cc\u0632\u0627\u0646 \u067e\u0631\u0648\u0633\u062a\u0627\u06af\u0644\u0627\u0646\u062f\u06cc\u0646 \u0647\u0627 \u0631\u0627 \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f. \u0627\u0632 \u0633\u0648\u06cc \u062f\u06cc\u06af\u0631\u060c 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href=\"https:\/\/panberes.com\/product-category\/sanitary-napkin\/\">\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/a><\/strong> \u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u00a0 \u0648\u0631\u0632\u0634 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0622\u06cc\u0627 \u06a9\u0645\u06a9\u06cc \u0628\u0647 \u0645\u0627 \u0645\u06cc \u06a9\u0646\u062f\u061f \u0627\u0635\u0644\u0627 \u0648\u0631\u0632\u0634 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u06a9\u0627\u0631 \u062f\u0631\u0633\u062a\u06cc \u0627\u0633\u062a\u061f \u0631\u0648\u0632\u0647\u0627\u06cc \u0627\u0648\u0644 \u067e\u0631\u06cc\u0648\u062f \u0645\u0639\u0645\u0648\u0644\u0627 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