{"id":6185,"date":"2017-07-31T07:00:44","date_gmt":"2017-07-31T07:00:44","guid":{"rendered":"http:\/\/navarbehdashti.com\/?p=5404"},"modified":"2017-07-31T07:00:44","modified_gmt":"2017-07-31T07:00:44","slug":"%d8%a2%db%8c%d8%a7-%d9%81%d9%84%d9%88%da%a9%d8%b3%d8%aa%db%8c%d9%86-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d9%87-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2","status":"publish","type":"post","link":"https:\/\/panberes.com\/%d8%a2%db%8c%d8%a7-%d9%81%d9%84%d9%88%da%a9%d8%b3%d8%aa%db%8c%d9%86-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d9%87-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2\/","title":{"rendered":"\u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/panberes.com\/%d8%a2%db%8c%d8%a7-%d9%81%d9%84%d9%88%da%a9%d8%b3%d8%aa%db%8c%d9%86-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d9%87-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2\/#%D8%A2%DB%8C%D8%A7_%D9%81%D9%84%D9%88%DA%A9%D8%B3%D8%AA%DB%8C%D9%86_%D9%85%DB%8C_%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D8%A8%D9%87_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%DA%A9%D9%85%DA%A9_%DA%A9%D9%86%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f\">\u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/%d8%a2%db%8c%d8%a7-%d9%81%d9%84%d9%88%da%a9%d8%b3%d8%aa%db%8c%d9%86-%d9%85%db%8c-%d8%aa%d9%88%d8%a7%d9%86%d8%af-%d8%a8%d9%87-%d8%a7%d9%81%d8%b3%d8%b1%d8%af%da%af%db%8c-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2\/#%D9%BE%D8%A7%D8%B3%D8%AE_%D8%AF%DA%A9%D8%AA%D8%B1\" title=\"\u067e\u0627\u0633\u062e \u062f\u06a9\u062a\u0631:\">\u067e\u0627\u0633\u062e \u062f\u06a9\u062a\u0631:<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;6185&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 class=\"itemTitle\"><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%81%D9%84%D9%88%DA%A9%D8%B3%D8%AA%DB%8C%D9%86_%D9%85%DB%8C_%D8%AA%D9%88%D8%A7%D9%86%D8%AF_%D8%A8%D9%87_%D8%A7%D9%81%D8%B3%D8%B1%D8%AF%DA%AF%DB%8C_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%DA%A9%D9%85%DA%A9_%DA%A9%D9%86%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062e\u0627\u0646\u0645\u06cc \u06a9\u0647 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u062f\u0686\u0627\u0631 \u062d\u0645\u0644\u0627\u062a \u0634\u062f\u06cc\u062f \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u0645\u06cc \u0634\u0648\u062f.<br \/>\n1. \u0622\u06cc\u0627 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u0647 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u062f\u061f<br \/>\n2. \u0686\u0647 \u062f\u0648\u0632\u06cc \u0627\u0632 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D9%BE%D8%A7%D8%B3%D8%AE_%D8%AF%DA%A9%D8%AA%D8%B1\"><\/span>\u067e\u0627\u0633\u062e \u062f\u06a9\u062a\u0631:<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062f\u0631 \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0645\u06cc \u0628\u0627\u0634\u062f \u0648 \u0627\u0646\u062a\u062e\u0627\u0628 \u062e\u0648\u0628\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646\u00a0\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u00a0(PMS) \u0648 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u0645\u0644\u0627\u0644 \u0622\u0648\u0631 \u0642\u0628\u0644 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMDD) \u0645\u062d\u0633\u0648\u0628 \u0645\u06cc \u0634\u0648\u062f. \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a 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\u0686\u0647 \u062f\u0648\u0632\u06cc \u0627\u0632 \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u0639\u0645\u0648\u0644\u0627 \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0627\u06cc\u0646 \u0634\u0631\u0627\u06cc\u0637 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f\u061f \u067e\u0627\u0633\u062e \u062f\u06a9\u062a\u0631: \u0641\u0644\u0648\u06a9\u0633\u062a\u06cc\u0646 \u0645\u0647\u0627\u0631\u06a9\u0646\u0646\u062f\u0647 \u0627\u0646\u062a\u062e\u0627\u0628\u06cc \u062f\u0631 \u0628\u0627\u0632\u062c\u0630\u0628 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":5408,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[67],"tags":[],"class_list":["post-6185","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-67"],"yoast_head":"<!-- This site is optimized with 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