{"id":5350,"date":"2017-07-26T10:37:46","date_gmt":"2017-07-26T10:37:46","guid":{"rendered":"http:\/\/navarbehdashti.com\/?p=5309"},"modified":"2017-07-26T10:37:46","modified_gmt":"2017-07-26T10:37:46","slug":"%da%a9%d8%a7%d9%87%d8%b4-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%af%d8%b1%db%8c%d8%a7%d9%81","status":"publish","type":"post","link":"https:\/\/panberes.com\/%da%a9%d8%a7%d9%87%d8%b4-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%af%d8%b1%db%8c%d8%a7%d9%81\/","title":{"rendered":"\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-662cd1823db78\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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href=\"https:\/\/panberes.com\/%da%a9%d8%a7%d9%87%d8%b4-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%af%d8%b1%db%8c%d8%a7%d9%81\/#%DA%A9%D8%A7%D9%87%D8%B4_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%A2%D9%87%D9%86_%D9%88_%D8%B1%D9%88%DB%8C\" title=\"\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<\/a><ul class='ez-toc-list-level-4'><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/%da%a9%d8%a7%d9%87%d8%b4-%d8%b9%d9%84%d8%a7%d8%a6%d9%85-%d8%b3%d9%86%d8%af%d8%b1%d9%85-%d9%be%db%8c%d8%b4-%d8%a7%d8%b2-%d9%82%d8%a7%d8%b9%d8%af%da%af%db%8c-%d8%a8%d8%a7-%d8%af%d8%b1%db%8c%d8%a7%d9%81\/#%DA%A9%D8%A7%D9%87%D8%B4_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%A2%D9%87%D9%86_%D9%88_%D8%B1%D9%88%DB%8C\" title=\"\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645\u00a0\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u00a0\u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u00a0\u0645\u06a9\u0645\u0644\u00a0\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc\">\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645\u00a0\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u00a0\u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u00a0\u0645\u06a9\u0645\u0644\u00a0\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;5350&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u06a9\\u0627\\u0647\\u0634 \\u0639\\u0644\\u0627\\u0626\\u0645 \\u0633\\u0646\\u062f\\u0631\\u0645 \\u067e\\u06cc\\u0634 \\u0627\\u0632 \\u0642\\u0627\\u0639\\u062f\\u06af\\u06cc \\u0628\\u0627 \\u062f\\u0631\\u06cc\\u0627\\u0641\\u062a \\u0645\\u06a9\\u0645\\u0644 \\u0647\\u0627\\u06cc \\u0622\\u0647\\u0646 \\u0648 \\u0631\\u0648\\u06cc&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3><span class=\"ez-toc-section\" id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AF%D8%B1%DB%8C%D8%A7%D9%81%D8%AA_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%A2%D9%87%D9%86_%D9%88_%D8%B1%D9%88%DB%8C\"><\/span>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"path\">\u00a0<strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>\u00a0(PMS) \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632\u00a0<em>\u0645\u0634\u06a9\u0644\u0627\u062a<\/em>\u00a0\u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc \u0634\u0627\u0645\u0644\u00a0<strong>\u0633\u0631\u062f\u0631\u062f<\/strong>\u060c\u00a0<strong>\u062f\u0631\u062f \u0633\u06cc\u0646\u0647<\/strong>\u0647\u0627\u060c \u0646\u0641\u062e\u060c\u00a0<strong>\u0627\u0641\u0633\u0631\u062f\u06af\u06cc<\/strong>\u060c\u00a0<em>\u0632\u0648\u062f\u0631\u0646\u062c\u06cc<\/em>\u00a0\u0648 \u2026 \u0627\u0633\u062a \u06a9\u0647 \u06f7-\u06f2 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632\u00a0<strong>\u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>\u00a0\u0634\u0631\u0648\u0639 \u0634\u062f\u0647 \u0648 \u0628\u0627 \u0622\u063a\u0627\u0632\u00a0<strong>\u0639\u0627\u062f\u062a \u0645\u0627\u0647\u06cc\u0627\u0646\u0647<\/strong>\u0628\u0631\u0637\u0631\u0641 \u0645\u06cc \u06af\u0631\u062f\u062f. \u062f\u0631\u0645\u0627\u0646 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641\u06cc \u0628\u0631\u0627\u06cc \u0622\u0646 \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0645\u06cc \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u062f\u0631 \u06cc\u06a9 \u0645\u0637\u0627\u0644\u0639\u0647 \u0646\u0648\u06cc\u0646\u060c \u0627\u0631\u062a\u0628\u0627\u0637 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u0627\u0632 \u0637\u0631\u06cc\u0642\u00a0<strong>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc<\/strong>\u00a0\u0628\u0627 PMS \u0645\u0648\u0631\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a\u0647 \u0627\u0633\u062a.<\/div>\n<div>\n<div>\n<div class=\"mzc\">\n\u0628\u0647 \u06af\u0632\u0627\u0631\u0634\u00a0<em>\u0622\u06a9\u0627\u0627\u06cc\u0631\u0627\u0646<\/em>: \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u0648\u0627\u062f \u0645\u0639\u062f\u0646\u06cc \u062f\u0631 \u062d\u062f\u0648\u062f \u06f3\u06f0\u06f0\u06f0 \u0632\u0646 \u06a9\u0647 \u062f\u0631 \u0627\u0628\u062a\u062f\u0627\u06cc \u0645\u0637\u0627\u0644\u0639\u0647 \u0628\u0647 PMS \u0645\u0628\u062a\u0644\u0627 \u0646\u0628\u0648\u062f\u0646\u062f\u060c \u0645\u0648\u0631\u062f \u0627\u0631\u0632\u06cc\u0627\u0628\u06cc \u0642\u0631\u0627\u0631 \u06af\u0631\u0641\u062a.\u00a0<em>\u0632\u0646\u0627\u0646<\/em>\u00a0\u0634\u0631\u06a9\u062a \u06a9\u0646\u0646\u062f\u0647 \u062f\u0631 \u0637\u06cc \u06f1\u06f0 \u0633\u0627\u0644\u060c \u06f3 \u067e\u0631\u0633\u0634\u0646\u0627\u0645\u0647 \u0628\u0633\u0627\u0645\u062f \u062e\u0648\u0631\u0627\u06a9 (FFQ) \u0631\u0627 \u062a\u06a9\u0645\u06cc\u0644 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id=\"%DA%A9%D8%A7%D9%87%D8%B4_%D8%B9%D9%84%D8%A7%D8%A6%D9%85_%D8%B3%D9%86%D8%AF%D8%B1%D9%85_%D9%BE%DB%8C%D8%B4_%D8%A7%D8%B2_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D9%85%DA%A9%D9%85%D9%84_%D9%87%D8%A7%DB%8C_%D8%A2%D9%87%D9%86_%D9%88_%D8%B1%D9%88%DB%8C\"><\/span>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645\u00a0<strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>\u00a0\u0628\u0627 \u062e\u0648\u0631\u062f\u0646\u00a0<strong>\u0645\u06a9\u0645\u0644<\/strong>\u00a0\u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0627\u0644\u0639\u0647 \u062f\u0631\u06cc\u0627\u0641\u062a \u0622\u0647\u0646 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 mg\u06f2\u06f0 \u062f\u0631 \u0631\u0648\u0632 \u0648 \u062f\u0631\u06cc\u0627\u0641\u062a \u0631\u0648\u06cc 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\/>\n\u0646\u06a9\u062a\u0647: \u0628\u0647\u00a0<em>\u0632\u0646\u0627\u0646<\/em>\u00a0\u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631\u00a0<strong>\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>\u00a0\u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc \u0634\u0648\u062f<br \/>\n\u06a9\u0647 \u0628\u0647 \u0645\u0646\u0638\u0648\u0631 \u06a9\u0646\u062a\u0631\u0644 \u0639\u0644\u0627\u0626\u0645 \u067e\u06cc\u0634 \u0627\u0632<strong>\u0642\u0627\u0639\u062f\u06af\u06cc<\/strong>\u00a0\u0645\u0642\u0627\u062f\u06cc\u0631 \u06a9\u0627\u0641\u06cc \u0645\u0646\u0627\u0628\u0639 \u062d\u0627\u0648\u06cc \u0622\u0647\u0646 \u06af\u06cc\u0627\u0647\u06cc \u0645\u0627\u0646\u0646\u062f:<br \/>\n<em>\u0633\u0628\u0632\u06cc\u062c\u0627\u062a<\/em>\u00a0\u0628\u0631\u06af \u0633\u0628\u0632 \u0648 \u0645\u0646\u0627\u0628\u0639 \u062d\u0627\u0648\u06cc \u0631\u0648\u06cc\u060c \u0645\u0627\u0646\u0646\u062f:\u00a0<strong>\u06af\u0648\u0634\u062a<\/strong>\u0647\u0627\u060c \u062a\u062e\u0645 \u0645\u0631\u063a \u0648\u00a0<strong>\u062c\u0648\u0627\u0646\u0647 \u06af\u0646\u062f\u0645<\/strong>\u00a0\u0631\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0646\u0645\u0627\u06cc\u0646\u062f.\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u06a9\u0627\u0647\u0634 \u0639\u0644\u0627\u0626\u0645 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627 \u062f\u0631\u06cc\u0627\u0641\u062a \u0645\u06a9\u0645\u0644 \u0647\u0627\u06cc \u0622\u0647\u0646 \u0648 \u0631\u0648\u06cc \u00a0\u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc\u00a0(PMS) \u0645\u062c\u0645\u0648\u0639\u0647 \u0627\u06cc \u0627\u0632\u00a0\u0645\u0634\u06a9\u0644\u0627\u062a\u00a0\u062c\u0633\u0645\u06cc \u0648 \u0631\u0648\u062d\u06cc 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