{"id":14984,"date":"2023-03-07T10:48:50","date_gmt":"2023-03-07T07:18:50","guid":{"rendered":"https:\/\/panberes.com\/?p=14984"},"modified":"2023-03-07T10:48:50","modified_gmt":"2023-03-07T07:18:50","slug":"%da%86%d8%b1%d8%a7-%d8%ae%d8%a7%d9%86%d9%88%d9%85-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d8%a8%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%ae%d9%88%d8%b1","status":"publish","type":"post","link":"https:\/\/panberes.com\/%da%86%d8%b1%d8%a7-%d8%ae%d8%a7%d9%86%d9%88%d9%85-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d8%a8%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%ae%d9%88%d8%b1\/","title":{"rendered":"\u0686\u0631\u0627 \u062e\u0627\u0646\u0648\u0645 \u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0646\u062f\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\" role=\"button\"><label for=\"item-662ce84d6f542\" ><span class=\"\"><span style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" 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\u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<\/a><ul class='ez-toc-list-level-6'><li class='ez-toc-heading-level-6'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/panberes.com\/%da%86%d8%b1%d8%a7-%d8%ae%d8%a7%d9%86%d9%88%d9%85-%d9%87%d8%a7-%d8%af%d8%b1-%d8%af%d9%88%d8%b1%d8%a7%d9%86-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d8%a8%d9%87-%d8%ae%d9%88%d8%b1%d8%af%d9%86-%d8%ae%d9%88%d8%b1\/#%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\" title=\"\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc\">\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;14984&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;7&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.4&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.4\\\/5 - (7 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0686\\u0631\\u0627 \\u062e\\u0627\\u0646\\u0648\\u0645 \\u0647\\u0627 \\u062f\\u0631 \\u062f\\u0648\\u0631\\u0627\\u0646 \\u067e\\u0631\\u06cc\\u0648\\u062f \\u0628\\u0647 \\u062e\\u0648\\u0631\\u062f\\u0646 \\u062e\\u0648\\u0631\\u0627\\u06a9\\u06cc \\u0647\\u0627\\u06cc \\u0634\\u06cc\\u0631\\u06cc\\u0646 \\u0639\\u0644\\u0627\\u0642\\u0647 \\u0645\\u0646\\u062f\\u0646\\u062f\\u061f&quot;,&quot;width&quot;:&quot;125.1&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 125.1px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.4\/5 - (7 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 \u0622\u0645\u062f\u0647 \u06a9\u0647 \u0686\u0631\u0627 \u062e\u0627\u0646\u0648\u0645 \u0647\u0627 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0639\u0644\u0627\u0642\u0647 \u0645\u0646\u062f\u0646\u062f\u061f<\/p>\n<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0647\u0648\u0633 \u06a9\u0631\u062f\u06cc\u062f \u06cc\u0647 \u0639\u0627\u0644\u0645\u0647 \u0634\u06a9\u0644\u0627\u062a \u0648 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0628\u062e\u0648\u0631\u06cc\u062f\u061f \u062e\u06cc\u0644\u06cc \u0637\u0628\u06cc\u0639\u06cc\u0647 \u0647\u0645\u0686\u06cc\u0646 \u0647\u0648\u0633\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u0642\u0628\u0644 \u0648 \u0628\u0639\u062f \u067e\u0631\u06cc\u0648\u062f \u062f\u0627\u0634\u062a\u0646. \u0645\u0627 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u0637\u0644\u0628 \u0627\u0632 \u0633\u0631\u06cc \u0645\u0642\u0627\u0644\u0647\u200c\u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0642\u0635\u062f \u062f\u0627\u0631\u06cc\u0645 \u0628\u0647 \u0634\u0645\u0627 \u0628\u06af\u0648\u06cc\u06cc\u0645 \u0686\u0631\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u062e\u0627\u0646\u0648\u0645\u200c\u0647\u0627 \u062f\u0631 \u0632\u0645\u0627\u0646\u200c\u0647\u0627\u06cc \u062e\u0627\u0635\u06cc \u0627\u0632 \u0645\u0627\u0647\u060c \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u0648 \u0622\u06cc\u0627 \u0627\u0633\u0627\u0633\u0627 \u0647\u0645\u0686\u06cc\u0646 \u0646\u06cc\u0627\u0632\u06cc \u0628\u0631\u0627\u06cc \u0628\u062f\u0646 \u062e\u0637\u0631\u0646\u0627\u06a9\u0647\u061f \u0628\u0627 \u0645\u0627 \u0647\u0645\u0631\u0627\u0647 \u0628\u0627\u0634\u06cc\u062f \u062a\u0627 \u067e\u0627\u0633\u062e \u0633\u0648\u0627\u0644\u062a\u0648\u0646 \u0631\u0648 \u0628\u06af\u06cc\u0631\u06cc\u062f. \u0634\u0627\u06cc\u062f \u0622\u062e\u0631 \u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u0627\u062a\u0648\u0646 \u0634\u06cc\u0631\u06cc\u0646 \u062a\u0645\u0648\u0645 \u0634\u062f!<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%DA%86%D8%B1%D8%A7_%D9%87%D9%88%D8%B3_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D9%87%D8%A7%DB%8C_%D8%B4%DB%8C%D8%B1%DB%8C%D9%86_%D9%85%DB%8C_%DA%A9%D9%86%DB%8C%D9%85%D8%9F\"><\/span>\u0686\u0631\u0627 \u0647\u0648\u0633 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone  wp-image-14986\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Why-do-we-crave-sweet-foods-300x200.webp\" alt=\"\u0686\u0631\u0627 \u0647\u0648\u0633 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u0645\u06cc \u06a9\u0646\u06cc\u0645\u061f\" width=\"683\" height=\"455\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Why-do-we-crave-sweet-foods-300x200.webp 300w, https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Why-do-we-crave-sweet-foods.webp 600w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u062e\u0627\u0646\u0648\u0645\u200c\u0647\u0627 \u062f\u0631 \u0631\u0648\u0632\u0647\u0627\u06cc \u0646\u0632\u062f\u06cc\u06a9 \u0628\u0647 \u067e\u0631\u06cc\u0648\u062f\u0634\u0648\u0646 \u062a\u063a\u06cc\u06cc\u0631\u0627\u062a \u0641\u06cc\u0632\u06cc\u06a9\u06cc \u0648 \u0639\u0627\u0637\u0641\u06cc \u0632\u06cc\u0627\u062f\u06cc \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u06a9\u0647 \u0628\u0647\u0634 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u200c\u06af\u0648\u06cc\u0646\u062f.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0627\u062a \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u062a\u0642\u0631\u06cc\u0628\u0627 50 \u062f\u0631\u0635\u062f \u0627\u0632 \u062e\u0627\u0646\u0648\u0645\u200c\u0647\u0627 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f\u0634\u0648\u0646 \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0644\u0627\u062a \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f. \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u0647\u0641\u062a\u0647 \u0642\u0628\u0644 \u0627\u0632 \u0634\u0631\u0648\u0639 \u067e\u0631\u06cc\u0648\u062f \u0648 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0633\u0627\u06cc\u0631 \u0639\u0644\u0627\u0626\u0645 PMS \u0645\u062b\u0644 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u0632\u0627\u062c\u060c \u0633\u0631\u062f\u0631\u062f\u060c \u0622\u06a9\u0646\u0647 \u0648 \u0646\u0641\u062e \u0634\u06a9\u0645 \u0634\u0631\u0648\u0639 \u0645\u06cc\u0634\u0647 \u0648 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0633 \u0627\u0632 \u0627\u0648\u0646 \u062a\u0645\u0648\u0645 \u0645\u06cc\u0634\u0647. \u0627\u0644\u0628\u062a\u0647 \u06a9\u0647 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642\u06cc \u0628\u0631\u0627\u06cc \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0647 \u0686\u0648\u0646 \u0647\u0645\u0647 \u0627\u0641\u0631\u0627\u062f \u0628\u0627 \u0647\u0645 \u0645\u062a\u0641\u0627\u0648\u062a\u0646\u062f.<\/p>\n<p>\u0645\u062d\u0642\u0642\u0627\u0646 \u0639\u0644\u062a \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0631 \u0645\u06cc\u0632\u0627\u0646 \u0647\u0648\u0631\u0645\u0648\u0646\u200c\u0647\u0627\u06cc \u0627\u0633\u062a\u0631\u0648\u0698\u0646\u060c \u067e\u0631\u0648\u0698\u0633\u062a\u0631\u0648\u0646 \u0648 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0627\u0639\u0644\u0627\u0645 \u06a9\u0631\u062f\u0646\u062f \u06a9\u0647 \u0628\u0627\u0639\u062b \u0645\u06cc\u0634\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647\u062a\u0648\u0646 \u062f\u0633\u062a \u0628\u062f\u0647.<\/p>\n<p>\u0627\u06cc\u0646 \u0647\u0648\u0633\u200c\u0647\u0627 \u0648 \u062e\u0648\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0646\u0647 \u062a\u0646\u0647\u0627 \u0645\u0634\u06a9\u0644\u06cc \u0646\u062f\u0627\u0631\u0647\u060c \u0628\u0644\u06a9\u0647 \u0645\u0647\u0645\u0647 \u06a9\u0647 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u0646\u062a\u0648\u0646 \u067e\u0627\u0633\u062e \u0628\u062f\u06cc\u062f. \u0627\u0644\u0628\u062a\u0647 \u0627\u06cc\u0646 \u0628\u0647 \u0645\u0641\u0647\u0648\u0645 \u0627\u06cc\u0646 \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u06a9\u0646\u06cc\u062f \u0627\u0645\u0627 \u067e\u0627\u0633\u062e \u062f\u0627\u062f\u0646 \u0628\u0647 \u0646\u06cc\u0627\u0632\u0647\u0627\u06cc \u0628\u062f\u062a\u0648\u0646 \u0645\u0647\u0645\u0647.<\/p>\n<p>\u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u0646\u0634\u0627\u0633\u062a\u0647\u200c\u0627\u06cc \u0648 \u0634\u06cc\u0631\u06cc\u0646\u06cc\u200c\u0647\u0627 \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u062f\u0631 \u0628\u062f\u0646 \u0634\u0645\u0627 \u0645\u06cc\u0641\u062a\u0647\u061f \u0628\u062f\u0646 \u0634\u0645\u0627 \u0634\u0631\u0648\u0639 \u0645\u06cc\u06a9\u0646\u0647 \u0628\u0647 \u062a\u0631\u0634\u062d \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646\u060c \u0645\u0627\u062f\u0647\u200c\u0627\u06cc \u0634\u06cc\u0645\u06cc\u0627\u06cc\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u0634\u0627\u062f\u06cc \u0631\u0648 \u062a\u0642\u0648\u06cc\u062a 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\u06a9\u0645\u067e\u0644\u06a9\u0633 \u0646\u06cc\u0632 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0647 \u0648 \u0628\u0647 \u0645\u062f\u06cc\u0631\u06cc\u062a \u0642\u0646\u062f \u062e\u0648\u0646 \u0648 \u06a9\u0646\u062a\u0631\u0644 \u0647\u0648\u0633 \u06a9\u0645\u06a9 \u06a9\u0646\u0647. \u0645\u0627 \u0646\u0645\u06cc\u200c\u06af\u06cc\u0645 \u06a9\u0647 \u0634\u0645\u0627 \u0646\u0628\u0627\u06cc\u062f \u0627\u0635\u0644\u0627 \u0634\u06cc\u0631\u06cc\u0646\u06cc \u0628\u062e\u0648\u0631\u06cc\u062f\u061b \u0635\u0631\u0641\u0627 \u0632\u06cc\u0627\u062f\u0647\u200c\u0631\u0648\u06cc \u0646\u06a9\u0646\u06cc\u062f.<\/p>\n<p>\u0631\u0627\u0647\u200c\u0647\u0627\u06cc \u062f\u06cc\u06af\u0631\u06cc \u0628\u0631\u0627\u06cc \u0631\u0641\u0639 \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0631 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f. \u0686\u0646\u062f \u0627\u06cc\u062f\u0647 \u0634\u06cc\u0631\u06cc\u0646 \u0648 \u0633\u0627\u0644\u0645:<\/p>\n<ul>\n<li>\u0627\u0633\u0645\u0648\u062a\u06cc\u200c\u0647\u0627<\/li>\n<li>\u0645\u06cc\u0648\u0647<\/li>\n<li>\u0628\u0631\u0634\u200c\u0647\u0627\u06cc \u0633\u06cc\u0628 \u0628\u0627 \u0639\u0633\u0644 \u06cc\u0627 \u06a9\u0631\u0647 \u0628\u0627\u062f\u0627\u0645 \u0632\u0645\u06cc\u0646\u06cc \u0637\u0628\u06cc\u0639\u06cc<\/li>\n<li>\u06a9\u0631\u0627\u06a9\u0631 \u063a\u0644\u0627\u062a<\/li>\n<li>\u0645\u0627\u0633\u062a \u06cc\u0648\u0646\u0627\u0646\u06cc \u0628\u0627 \u0627\u0646\u0648\u0627\u0639 \u062a\u0648\u062a\u060c \u062f\u0627\u0646\u0647 \u06a9\u062f\u0648 \u062a\u0646\u0628\u0644<\/li>\n<li>\u0686\u06cc\u067e\u0633 \u0634\u06a9\u0644\u0627\u062a \u062a\u0644\u062e<\/li>\n<li>\u0645\u0627\u0633\u062a \u0645\u06cc\u0648\u0647\u200c\u0627\u06cc<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A7%DA%AF%D8%B1_%D9%81%D9%82%D8%B7_%D9%85%DB%8C_%D8%AE%D9%88%D8%A7%D9%87%DB%8C%D8%AF_%DA%86%DB%8C%D8%B2%DB%8C_%D9%86%D8%AE%D9%88%D8%B1%DB%8C%D8%AF_%D8%A7%D9%85%D8%A7_%D8%AD%D8%A7%D9%84%D8%AA%D9%88%D9%86_%D8%A8%D9%87%D8%AA%D8%B1_%D8%A8%D8%B4%D9%87\"><\/span>\u0627\u06af\u0631 \u0641\u0642\u0637 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0646\u062e\u0648\u0631\u06cc\u062f \u0627\u0645\u0627 \u062d\u0627\u0644\u062a\u0648\u0646 \u0628\u0647\u062a\u0631 \u0628\u0634\u0647<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone  wp-image-14988\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/If-you-just-want-to-eat-nothing-but-feel-better-300x200.webp\" alt=\"\u0627\u06af\u0631 \u0641\u0642\u0637 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0686\u06cc\u0632\u06cc \u0646\u062e\u0648\u0631\u06cc\u062f \u0627\u0645\u0627 \u062d\u0627\u0644\u062a\u0648\u0646 \u0628\u0647\u062a\u0631 \u0628\u0634\u0647\" width=\"732\" height=\"488\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/If-you-just-want-to-eat-nothing-but-feel-better-300x200.webp 300w, https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/If-you-just-want-to-eat-nothing-but-feel-better.webp 600w\" sizes=\"(max-width: 732px) 100vw, 732px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u06af\u0631 \u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0627\u0646\u0631\u0698\u06cc \u0648 \u062e\u0644\u0642\u200c\u0648\u200c\u062e\u0648\u06cc \u0628\u0647\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0645\u06cc\u200c\u062e\u0648\u0627\u0647\u06cc\u062f \u0635\u0631\u0641\u0627 \u0628\u0627 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc \u0628\u0647 \u0627\u06cc\u0646 \u0646\u06cc\u0627\u0632 \u067e\u0627\u0633\u062e \u0628\u062f\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u06a9\u0627\u0631\u0647\u0627\u06cc \u0632\u06cc\u0631 \u0631\u0648 \u0627\u0646\u062c\u0627\u0645 \u0628\u062f\u06cc\u062f:<\/p>\n<ul>\n<li>\u0642\u062f\u0645 \u0632\u062f\u0646<\/li>\n<li>\u062f\u0648\u06cc\u062f\u0646<\/li>\n<li>\u062f\u0627\u0634\u062a\u0646 \u0631\u0627\u0628\u0637\u0647 \u062c\u0646\u0633\u06cc<\/li>\n<li>\u062a\u0645\u0627\u0634\u0627\u06cc \u06cc\u06a9 \u0641\u06cc\u0644\u0645 \u062e\u0646\u062f\u0647\u200c\u062f\u0627\u0631<\/li>\n<li>\u0645\u0639\u0627\u0634\u0631\u062a \u0628\u0627 \u062f\u0648\u0633\u062a\u0627\u0646<\/li>\n<li>\u0646\u06af\u0647 \u062f\u0627\u0634\u062a\u0646 \u062d\u06cc\u0648\u0627\u0646 \u062e\u0627\u0646\u06af\u06cc<\/li>\n<\/ul>\n<p>\u0628\u0631\u0627\u06cc \u0622\u0634\u0646\u0627\u06cc\u06cc \u0628\u0627 \u0645\u062f\u0644 \u0647\u0627\u06cc \u0645\u062e\u062a\u0644\u0641 <a href=\"https:\/\/panberes.com\/product-category\/sanitary-napkin\/\"><strong>\u0646\u0648\u0627\u0631\u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/strong><\/a> \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u06a9\u0644\u06cc\u06a9 \u06a9\u0646\u06cc\u062f.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%DA%A9%D8%A7%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%85%D8%AF%DB%8C%D8%B1%DB%8C%D8%AA_%D9%87%D9%88%D8%B3_PMS\"><\/span>\u0646\u06a9\u0627\u062a\u06cc \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0647\u0648\u0633 PMS<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone  wp-image-14989\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Tips-for-managing-PMS-cravings-300x200.webp\" alt=\"\" width=\"783\" height=\"522\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Tips-for-managing-PMS-cravings-300x200.webp 300w, https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Tips-for-managing-PMS-cravings.webp 600w\" sizes=\"(max-width: 783px) 100vw, 783px\" \/><\/p>\n<p>&nbsp;<\/p>\n<ol>\n<li>\u0633\u0639\u06cc \u06a9\u0646\u06cc\u062f \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u067e\u06cc\u0686\u06cc\u062f\u0647 \u0645\u0627\u0646\u0646\u062f \u0644\u0648\u0628\u06cc\u0627\u060c \u0639\u062f\u0633 \u0648 \u063a\u0644\u0627\u062a \u0628\u062e\u0648\u0631\u06cc\u062f<\/li>\n<li>\u062e\u0648\u0631\u062f\u0646 \u063a\u0630\u0627\u0647\u0627\u06cc \u063a\u0646\u06cc \u0627\u0632 \u06a9\u0644\u0633\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0627\u06cc\u062f\u0647 \u062e\u0648\u0628\u06cc \u0628\u0627\u0634\u0647<\/li>\n<li>\u0645\u0635\u0631\u0641 \u0686\u0631\u0628\u06cc\u060c \u0646\u0645\u06a9 \u0648 \u0634\u06a9\u0631 \u0631\u0648 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<li>\u062a\u0627 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 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\u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0634\u06a9\u0631 \u06a9\u0645 \u06a9\u0646\u06cc\u062f<\/li>\n<\/ol>\n<h3><span class=\"ez-toc-section\" id=\"%D9%87%D9%88%D8%B3_%D9%85%D9%88%D8%A7%D8%AF_%D8%BA%DB%8C%D8%B1_%D8%AE%D9%88%D8%B1%D8%A7%DA%A9%DB%8C_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C\"><\/span>\u0647\u0648\u0633 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" class=\"alignnone  wp-image-14990\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Craving-for-non-food-items-during-period-300x200.webp\" alt=\"\u0647\u0648\u0633 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631 \u062e\u0648\u0631\u0627\u06a9\u06cc \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u06cc\" width=\"709\" height=\"472\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Craving-for-non-food-items-during-period-300x200.webp 300w, https:\/\/panberes.com\/wp-content\/uploads\/2023\/03\/Craving-for-non-food-items-during-period.webp 600w\" sizes=\"(max-width: 709px) 100vw, 709px\" \/><\/p>\n<p>&nbsp;<\/p>\n<p>\u0627\u06af\u0631 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u06cc\u0627 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u062e\u0648\u062f \u0647\u0648\u0633 \u0645\u0648\u0627\u062f \u063a\u06cc\u0631\u062e\u0648\u0631\u0627\u06a9\u06cc \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f \u0645\u0627\u0646\u0646\u062f \u06cc\u062e\u060c \u062e\u0627\u06a9 \u0631\u0633 \u06cc\u0627 \u06a9\u0627\u063a\u0630 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0646\u0627\u0634\u06cc \u0627\u0632 \u06a9\u0645\u0628\u0648\u062f \u0622\u0647\u0646 \u0628\u0627\u0634\u0647 \u06a9\u0647 \u0628\u0647 \u0648\u06cc\u0698\u0647 \u062f\u0631 \u0627\u0641\u0631\u0627\u062f\u06cc \u06a9\u0647 \u067e\u0631\u06cc\u0648\u062f\u0647\u0627\u06cc \u0633\u0646\u06af\u06cc\u0646 \u062f\u0627\u0631\u0646\u062f \u0634\u0627\u06cc\u0639\u0647 \u0648 \u0628\u0627\u06cc\u062f \u062d\u062a\u0645\u0627 \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%D8%BA%D8%B0%D8%A7%D9%87%D8%A7%DB%8C%DB%8C_%DA%A9%D9%87_%D9%87%D9%88%D8%B3_%D9%85%DB%8C_%DA%A9%D9%86%D9%85_%D9%81%D9%82%D8%B7_%D8%AD%D8%A7%D9%84%D9%85_%D8%B1%D9%88_%D8%A8%D8%AF%D8%AA%D8%B1_%D9%85%DB%8C_%DA%A9%D9%86%D9%87\"><\/span>\u063a\u0630\u0627\u0647\u0627\u06cc\u06cc \u06a9\u0647 \u0647\u0648\u0633 \u0645\u06cc \u06a9\u0646\u0645 \u0641\u0642\u0637 \u062d\u0627\u0644\u0645 \u0631\u0648 \u0628\u062f\u062a\u0631 \u0645\u06cc \u06a9\u0646\u0647!<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0645\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0631\u0634\u0627\u0631 \u0627\u0632 \u0634\u06a9\u0631\u060c \u0646\u0645\u06a9 \u0648 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u062a\u0635\u0641\u06cc\u0647 \u0634\u062f\u0647 \u0645\u06cc\u200c\u062e\u0648\u0631\u06cc\u0645\u060c \u0645\u0639\u0645\u0648\u0644\u0627 \u062f\u0686\u0627\u0631 \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u0634\u06cc\u0645. \u062c\u0627\u06cc\u06af\u0632\u06cc\u0646 \u06a9\u0631\u062f\u0646 \u0627\u06cc\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627 \u0628\u0627 \u063a\u0630\u0627\u0647\u0627\u06cc \u0633\u0627\u0644\u0645\u200c\u062a\u0631\u06cc \u06a9\u0647 \u0628\u0627\u0644\u0627\u062a\u0631 \u06af\u0641\u062a\u06cc\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u0628\u0647\u062a\u0631 \u0634\u062f\u0646 \u062d\u0627\u0644\u062a\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/p>\n<p>\u062e\u0648\u0631\u062f\u0646 \u06a9\u0631\u0628\u0648\u0647\u06cc\u062f\u0631\u0627\u062a\u200c\u0647\u0627\u06cc \u0633\u0627\u062f\u0647 \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u0627\u062d\u0633\u0627\u0633 \u062e\u0633\u062a\u06af\u06cc \u0648 \u062a\u0647\u0648\u0639 \u0645\u06cc\u200c\u06a9\u0646\u06cc\u062f\u060c \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0631\u0648\u062a\u0648\u0646\u06cc\u0646 \u0627\u062d\u0633\u0627\u0633 \u0628\u0647\u062a\u0631\u06cc \u062f\u0631 \u0634\u0645\u0627 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0647\u060c \u0627\u0645\u0627 \u0627\u062b\u0631 \u0627\u0648\u0646 \u06a9\u0648\u062a\u0627\u0647 \u0645\u062f\u062a\u0647. \u0645\u0645\u06a9\u0646\u0647 \u062f\u0631 \u0646\u0647\u0627\u06cc\u062a \u0627\u062d\u0633\u0627\u0633 \u062a\u0646\u0628\u0644\u06cc \u0628\u06cc\u0634\u062a\u0631\u06cc \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f.<\/p>\n<h5><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%B1%D8%A7%DB%8C_%D9%87%D9%88%D8%B3_%D8%AE%D9%88%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF%DB%8C_%D8%A8%D9%87_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B1%D8%A7%D8%AC%D8%B9%D9%87_%DA%A9%D8%B1%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0627\u06cc\u062f \u0628\u0631\u0627\u06cc \u0647\u0648\u0633 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0631\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>\u0647\u0648\u0633 \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0642\u0628\u0644 \u0648 \u0647\u0646\u06af\u0627\u0645 \u067e\u0631\u06cc\u0648\u062f \u0637\u0628\u06cc\u0639\u06cc\u0647 \u0648 \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u062c\u0627\u06cc \u0646\u06af\u0631\u0627\u0646\u06cc \u0646\u062f\u0627\u0631\u0647. \u0628\u0627 \u0627\u06cc\u0646 \u062d\u0627\u0644\u060c \u0645\u0645\u06a9\u0646\u0647 \u0627\u06cc\u0646 \u067e\u0631\u062e\u0648\u0631\u06cc \u0646\u0634\u0648\u0646 \u062f\u0647\u0646\u062f\u0647 \u06cc\u06a9 \u0645\u0634\u06a9\u0644 \u0628\u0627\u0634\u0647\u060c \u06a9\u0647 \u062f\u0631 \u0627\u062f\u0627\u0645\u0647 \u0627\u0648\u0646\u200c\u0647\u0627 \u0631\u0648 \u0644\u06cc\u0633\u062a \u0645\u06cc\u200c\u06a9\u0646\u06cc\u0645 \u062a\u0627 \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0639\u0644\u0627\u0626\u0645 \u0632\u06cc\u0631 \u0631\u0648 \u062f\u0627\u0631\u06cc\u062f \u0628\u0647 \u067e\u0632\u0634\u06a9 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f:<\/p>\n<ul>\n<li>\u0647\u0648\u0633 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062f\u0631 \u0637\u0648\u0644 \u0645\u0627\u0647 \u0627\u062f\u0627\u0645\u0647 \u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u0647<\/li>\n<li>\u067e\u0631\u062e\u0648\u0631\u06cc \u0631\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0645\u0642\u0627\u0628\u0644\u0647 \u0628\u0627 \u0627\u062d\u0633\u0627\u0633\u0627\u062a \u0645\u062f\u0627\u0648\u0645 \u06cc\u0627 \u0634\u062f\u06cc\u062f \u0645\u062b\u0644 \u0627\u0641\u0633\u0631\u062f\u06af\u06cc\u060c \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0627\u0633\u062a\u0631\u0633 \u0628\u0627\u0634\u0647<\/li>\n<li>\u0647\u0648\u0633 \u0648 \u062a\u0645\u0627\u06cc\u0644 \u0632\u06cc\u0627\u062f \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u0634\u0645\u0627 \u0645\u0646\u062c\u0631 \u0628\u0647 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0648\u0632\u0646 \u0642\u0627\u0628\u0644 \u062a\u0648\u062c\u0647 \u0628\u0634\u0647<\/li>\n<li>\u0647\u0648\u0633 \u0648 \u067e\u0631\u062e\u0648\u0631\u06cc \u0628\u0627\u0639\u062b \u0627\u0636\u0637\u0631\u0627\u0628 \u06cc\u0627 \u0646\u0627\u0631\u0627\u062d\u062a\u06cc \u0634\u0645\u0627 \u0628\u0634\u0647<\/li>\n<li>\u067e\u0631\u062e\u0648\u0631\u06cc \u062f\u0631 \u0645\u062f\u0631\u0633\u0647 \u06cc\u0627 \u0645\u062d\u0644 \u06a9\u0627\u0631 \u0628\u0631\u0627\u06cc \u0634\u0645\u0627 \u0645\u0634\u06a9\u0644 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0647<\/li>\n<\/ul>\n<h6><span class=\"ez-toc-section\" id=\"%D8%B3%D8%AE%D9%86_%D9%BE%D8%A7%DB%8C%D8%A7%D9%86%DB%8C\"><\/span>\u0633\u062e\u0646 \u067e\u0627\u06cc\u0627\u0646\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h6>\n<p>\u0645\u0637\u0645\u0626\u0646 \u0628\u0627\u0634\u06cc\u062f \u0634\u0645\u0627 \u062a\u0646\u0647\u0627 \u06a9\u0633\u06cc \u0646\u06cc\u0633\u062a\u06cc\u062f \u06a9\u0647 \u0647\u0648\u0633 \u0628\u0647 \u062e\u0648\u0631\u062f\u0646 \u062e\u0648\u0631\u0627\u06a9\u06cc\u200c\u0647\u0627\u06cc \u0634\u06cc\u0631\u06cc\u0646 \u062f\u0627\u0631\u0647. \u0628\u0647 \u062c\u0627\u06cc \u0627\u06cc\u0646\u06a9\u0647 \u0646\u06cc\u0627\u0632 \u062e\u0648\u062f\u062a\u0648\u0646 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\u0645\u0648\u0636\u0648\u0639 \u062f\u06cc\u06af\u0631\u06cc \u0647\u0633\u062a \u06a9\u0647 \u062f\u0648\u0633\u062a \u062f\u0627\u0631\u06cc\u062f \u062f\u0631 \u0645\u0648\u0631\u062f\u0634 \u0628\u0631\u0627\u062a\u0648\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u0645\u060c \u0644\u0637\u0641\u0627 \u062d\u062a\u0645\u0627 \u0627\u0648\u0646 \u0631\u0648 \u062f\u0631 \u0642\u0633\u0645\u062a \u0646\u0638\u0631\u0627\u062a \u0628\u0631\u0627\u0645\u0648\u0646 \u0628\u0646\u0648\u06cc\u0633\u06cc\u062f.<\/p>\n<p>\u0645\u0646\u0627\u0628\u0639:<\/p>\n<p><a href=\"https:\/\/panberes.com\/\"><strong>\u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/strong><\/a><\/p>\n<p><a href=\"https:\/\/greatist.com\/health\/period-cravings\">https:\/\/greatist.com\/health\/period-cravings<\/a><\/p>\n<p><a href=\"https:\/\/www.london-gynaecology.com\/sugarmenstrualcycle\/#:~:text=The%20sugar%20cravings%20are%20usually,sugar%2C%20and%20therefore%20cravings%20occur\">https:\/\/www.london-gynaecology.com\/sugarmenstrualcycle\/#:~:text=The%20sugar%20cravings%20are%20usually,sugar%2C%20and%20therefore%20cravings%20occur<\/a><\/p>\n<p><a href=\"https:\/\/www.healthline.com\/health\/period-cravings#pregnancy\">https:\/\/www.healthline.com\/health\/period-cravings#pregnancy<\/a><\/p>\n<p><a href=\"https:\/\/www.healthshots.com\/intimate-health\/menstruation\/pms-food-cravings-why-do-you-get-food-cravings-while-on-your-period\/\">https:\/\/www.healthshots.com\/intimate-health\/menstruation\/pms-food-cravings-why-do-you-get-food-cravings-while-on-your-period\/<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0622\u06cc\u0627 \u062a\u0627 \u0628\u0647 \u062d\u0627\u0644 \u0627\u06cc\u0646 \u0633\u0648\u0627\u0644 \u0628\u0631\u0627\u06cc\u062a\u0627\u0646 \u067e\u06cc\u0634 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