{"id":12444,"date":"2022-09-08T16:21:40","date_gmt":"2022-09-08T11:51:40","guid":{"rendered":"https:\/\/panberes.com\/?p=12444"},"modified":"2022-11-20T08:27:50","modified_gmt":"2022-11-20T08:27:50","slug":"swimming-during-period","status":"publish","type":"post","link":"https:\/\/panberes.com\/swimming-during-period\/","title":{"rendered":"\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_69_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%A8%D8%A7%D9%88%D8%B1%D9%87%D8%A7%DB%8C_%D8%BA%D9%84%D8%B7_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\" title=\"\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\">\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f<\/a><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%B9%D8%AF%D9%85_%D8%AA%D9%85%DB%8C%D8%B2%DB%8C\" title=\"\u0639\u062f\u0645 \u062a\u0645\u06cc\u0632\u06cc\">\u0639\u062f\u0645 \u062a\u0645\u06cc\u0632\u06cc<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%A7%DB%8C%D9%85%D9%86_%D9%86%D8%A8%D9%88%D8%AF%D9%86\" title=\"\u0627\u06cc\u0645\u0646 \u0646\u0628\u0648\u062f\u0646\">\u0627\u06cc\u0645\u0646 \u0646\u0628\u0648\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%BA%DB%8C%D8%B1%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA%DB%8C_%D8%A8%D9%88%D8%AF%D9%86\" title=\"\u063a\u06cc\u0631\u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0648\u062f\u0646\">\u063a\u06cc\u0631\u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0648\u062f\u0646<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%B4%D8%AF%DB%8C%D8%AF%D8%AA%D8%B1_%D8%B4%D8%AF%D9%86_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\" title=\"\u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a\">\u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D9%86%D9%88%D8%A7%D8%B1_%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7\" title=\"\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\">\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc 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\u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u061f\">\u0622\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u0634\u0647 \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u061f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D9%85%D8%A7%DB%8C%D9%88_%D9%85%D8%AE%D8%B5%D9%88%D8%B5_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\" title=\"\u0645\u0627\u06cc\u0648 \u0645\u062e\u0635\u0648\u0635 \u067e\u0631\u06cc\u0648\u062f\">\u0645\u0627\u06cc\u0648 \u0645\u062e\u0635\u0648\u0635 \u067e\u0631\u06cc\u0648\u062f<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-10\" href=\"https:\/\/panberes.com\/swimming-during-period\/#%D8%A2%DB%8C%D8%A7_%D9%85%D9%85%DA%A9%D9%86%D9%87_%D8%A7%D8%B2_%D8%B7%D8%B1%DB%8C%D9%82_%D8%A2%D8%A8_%D8%AF%DA%86%D8%A7%D8%B1_%D8%B9%D9%81%D9%88%D9%86%D8%AA_%D8%B4%D8%AF%D8%9F\" title=\"\u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u061f\">\u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u061f<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;12444&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;126&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;4.8&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;4.8\\\/5 - (126 \u0627\u0645\u062a\u06cc\u0627\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f&quot;,&quot;width&quot;:&quot;136.7&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 136.7px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            4.8\/5 - (126 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-12444-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/\u0634\u0646\u0627-\u06a9\u0631\u062f\u0646-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f.mp3?_=1\" \/><a href=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/\u0634\u0646\u0627-\u06a9\u0631\u062f\u0646-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f.mp3\">https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/\u0634\u0646\u0627-\u06a9\u0631\u062f\u0646-\u062f\u0631-\u062f\u0648\u0631\u0627\u0646-\u067e\u0631\u06cc\u0648\u062f.mp3<\/a><\/audio>\n<p>\u0648\u0642\u062a\u06cc \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u06cc\u062f\u060c \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645\u062a\u0648\u0646 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627 \u0634\u0627\u0645\u0644 \u0648\u0631\u0632\u0634 \u0648 \u0634\u0646\u0627 \u0647\u0645 \u0645\u06cc\u0634\u0647. \u062a\u0635\u0648\u0631\u0627\u062a \u063a\u0644\u0637 \u0632\u06cc\u0627\u062f\u06cc \u062f\u0631 \u0645\u0648\u0631\u062f <strong>\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f<\/strong> \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A8%D8%A7%D9%88%D8%B1%D9%87%D8%A7%DB%8C_%D8%BA%D9%84%D8%B7_%D8%AF%D8%B1_%D9%85%D9%88%D8%B1%D8%AF_%D8%B4%D9%86%D8%A7_%DA%A9%D8%B1%D8%AF%D9%86_%D8%AF%D8%B1_%D8%AF%D9%88%D8%B1%D8%A7%D9%86_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\"><\/span>\u0628\u0627\u0648\u0631\u0647\u0627\u06cc \u063a\u0644\u0637 \u062f\u0631 \u0645\u0648\u0631\u062f \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B9%D8%AF%D9%85_%D8%AA%D9%85%DB%8C%D8%B2%DB%8C\"><\/span>\u0639\u062f\u0645 \u062a\u0645\u06cc\u0632\u06cc<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u06cc\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u0634\u0646\u0627 \u06a9\u0646\u06cc\u062f. \u0627\u0645\u0627 \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0627\u0645\u067e\u0648\u0646 \u06cc\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062c\u0644\u0648\u06cc \u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0631\u0648 \u0628\u06af\u06cc\u0631\u0647. \u0634\u0646\u0627\u06af\u0631\u0627\u0646 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0647\u0645 \u0645\u0645\u06a9\u0646\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u062e\u0648\u062f \u062f\u0631 \u0645\u0633\u0627\u0628\u0642\u0627\u062a \u0628\u0632\u0631\u06af \u0634\u0631\u06a9\u062a \u06a9\u0631\u062f\u0647 \u0628\u0627\u0634\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%A7%DB%8C%D9%85%D9%86_%D9%86%D8%A8%D9%88%D8%AF%D9%86\"><\/span>\u0627\u06cc\u0645\u0646 \u0646\u0628\u0648\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0634\u0627\u06cc\u0639\u0647\u200c\u0627\u06cc \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u0647 \u06a9\u0647 \u062d\u0633 \u0628\u0648\u06cc\u0627\u06cc\u06cc \u06cc\u06a9 \u06a9\u0648\u0633\u0647 \u0642\u0648\u06cc\u0647 \u0648 \u062e\u0648\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0637\u0631 \u062d\u0645\u0644\u0647 \u06a9\u0648\u0633\u0647 \u0647\u0627 \u0631\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0645\u06cc\u062f\u0647\u060c \u062f\u0631 \u0635\u0648\u0631\u062a\u06cc \u06a9\u0647 \u0627\u06cc\u0646\u0637\u0648\u0631 \u0646\u06cc\u0633\u062a. \u0628\u06cc\u0634 \u0627\u0632 80 \u062f\u0631\u0635\u062f \u0627\u0632 \u062d\u0645\u0644\u0647\u200c\u0647\u0627\u06cc \u062b\u0628\u062a \u0634\u062f\u0647 \u06a9\u0648\u0633\u0647 \u0628\u0631\u0627\u06cc \u0645\u0631\u062f\u0627\u0646 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u0647. \u200c<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%BA%DB%8C%D8%B1%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA%DB%8C_%D8%A8%D9%88%D8%AF%D9%86\"><\/span>\u063a\u06cc\u0631\u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0648\u062f\u0646<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0647\u0645\u06cc\u0634\u0647 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0628\u0647\u062a\u0631\u0647 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0627\u0632 \u062a\u0627\u0645\u067e\u0648\u0646 \u06cc\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u062d\u062a\u0645\u0627\u0644 \u0646\u0634\u062a\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u062e\u06cc\u0644\u06cc \u067e\u0627\u06cc\u06cc\u0646\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B4%D8%AF%DB%8C%D8%AF%D8%AA%D8%B1_%D8%B4%D8%AF%D9%86_%DA%AF%D8%B1%D9%81%D8%AA%DA%AF%DB%8C_%D8%B9%D8%B6%D9%84%D8%A7%D8%AA\"><\/span>\u0634\u062f\u06cc\u062f\u062a\u0631 \u0634\u062f\u0646 \u06af\u0631\u0641\u062a\u06af\u06cc \u0639\u0636\u0644\u0627\u062a<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0627\u06af\u0631 \u06af\u0631\u0641\u062a\u06af\u06cc\u200c\u0647\u0627\u06cc \u067e\u0631\u06cc\u0648\u062f \u062f\u0631\u062f\u0646\u0627\u06a9 \u0628\u0627\u0634\u0647 \u0645\u0645\u06a9\u0646\u0647 \u062a\u0645\u0627\u06cc\u0644\u06cc \u0628\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0646\u062f\u0627\u0634\u062a\u0647 \u0628\u0627\u0634\u06cc\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0645\u06a9\u0646\u0647 \u0628\u0647 \u0628\u0647\u0628\u0648\u062f \u062f\u0631\u062f \u067e\u0631\u06cc\u0648\u062f\u062a\u0648\u0646 \u06a9\u0645\u06a9 \u06a9\u0646\u0647.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0648\u0631\u0632\u0634 \u0628\u0627 \u0634\u062f\u062a \u06a9\u0645 (\u0645\u062b\u0644\u0627\u064b \u0634\u0646\u0627) \u062f\u0631 \u062d\u0642\u06cc\u0642\u062a \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0628\u0647 \u062a\u0633\u06a9\u06cc\u0646 \u062f\u0631\u062f\u0647\u0627\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u06a9\u0645\u06a9 \u06a9\u0646\u0647\u060c \u0632\u06cc\u0631\u0627 \u0647\u0646\u06af\u0627\u0645 \u0648\u0631\u0632\u0634 \u0627\u0646\u062f\u0648\u0631\u0641\u06cc\u0646 \u062a\u0631\u0634\u062d \u0645\u06cc\u0634\u0647 \u06a9\u0647 \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u06cc\u06a9 \u0645\u0633\u06a9\u0646 \u0637\u0628\u06cc\u0639\u06cc \u0639\u0645\u0644 \u0645\u06cc\u200c\u06a9\u0646\u0647. \u062d\u0631\u06a9\u062a \u062f\u0627\u062f\u0646 \u0628\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0648 \u0648\u0631\u0632\u0634 \u0634\u0646\u0627 \u062f\u0631 \u062d\u06cc\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0645\u0641\u06cc\u062f \u0628\u0627\u0634\u0647. \u062a\u062d\u0642\u06cc\u0642\u0627\u062a \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0647 \u06a9\u0647 \u0648\u0631\u0632\u0634 \u0645\u0646\u0638\u0645 \u062d\u062a\u06cc \u0645\u0645\u06a9\u0646\u0647 \u062f\u0631 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0633\u0646\u062f\u0631\u0645 \u067e\u06cc\u0634 \u0627\u0632 \u0642\u0627\u0639\u062f\u06af\u06cc (PMS) \u0645\u0648\u062b\u0631 \u0628\u0627\u0634\u0647.<\/p>\n<p>\u0645\u0637\u0627\u0644\u0639\u0647\u200c\u0627\u06cc \u0628\u0631 \u0631\u0648\u06cc 70 \u062e\u0627\u0646\u0645 \u06a9\u0647 \u062f\u0631 \u062f\u0648\u0631\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u062e\u0648\u062f \u06af\u0631\u0641\u062a\u06af\u06cc \u0648 \u062f\u0631\u062f (\u062f\u06cc\u0633\u0645\u0646\u0648\u0631\u0647 \u0627\u0648\u0644\u06cc\u0647) \u0631\u0648 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u0646\u0634\u0648\u0646 \u062f\u0627\u062f\u0647\u060c \u06a9\u0633\u0627\u0646\u06cc \u06a9\u0647 \u0628\u0647 \u0637\u0648\u0631 \u0645\u0646\u0638\u0645 \u0628\u06cc\u0634 \u0627\u0632 4 \u0628\u0627\u0631 \u062f\u0631 \u0647\u0641\u062a\u0647 \u0648\u0631\u0632\u0634 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f\u060c \u062f\u0631\u062f\u0634\u0627\u0646 \u06a9\u0645\u062a\u0631 \u0634\u062f\u0647.<\/p>\n<p>\u0645\u0645\u06a9\u0646\u0647 \u0634\u0646\u06cc\u062f\u0647 \u0628\u0627\u0634\u06cc\u062f \u06a9\u0647 \u0648\u0642\u062a\u06cc \u062f\u0631 \u0622\u0628 \u0647\u0633\u062a\u06cc\u062f \u0628\u0647 \u062f\u0644\u06cc\u0644 \u0641\u0634\u0627\u0631 \u0622\u0628 \u067e\u0631\u06cc\u0648\u062f \u0634\u0645\u0627 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc\u0634\u0647. \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0641\u0634\u0627\u0631 \u0622\u0628 \u0645\u0645\u06a9\u0646\u0647 \u0634\u062f\u062a \u067e\u0631\u06cc\u0648\u062f \u0631\u0648 \u06a9\u0645 \u06a9\u0646\u0647\u060c \u0627\u0645\u0627 \u067e\u0631\u06cc\u0648\u062f \u0647\u0645\u0686\u0646\u0627\u0646 \u0627\u062f\u0627\u0645\u0647 \u062e\u0648\u0627\u0647\u062f \u062f\u0627\u0634\u062a. \u0628\u0647 \u0647\u0645\u06cc\u0646 \u062f\u0644\u06cc\u0644\u0647 \u06a9\u0647 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u0628\u0627\u06cc\u062f \u0627\u0632 \u062a\u0627\u0645\u067e\u0648\u0646 \u06cc\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D9%88%D8%A7%D8%B1_%D8%A8%D9%87%D8%AF%D8%A7%D8%B4%D8%AA%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%B4%D9%86%D8%A7\"><\/span>\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\" wp-image-12447 aligncenter\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Sanitary-napkin-for-swimming-300x200.jpg\" alt=\"\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0628\u0631\u0627\u06cc \u0634\u0646\u0627\" width=\"700\" height=\"466\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Sanitary-napkin-for-swimming-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Sanitary-napkin-for-swimming.jpg 600w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/><\/p>\n<p>\u0627\u0632 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u062f\u0631 \u0622\u0628 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0646\u06a9\u0646\u06cc\u062f. \u0645\u0645\u06a9\u0646\u0647 \u062a\u0631\u062c\u06cc\u062d \u0628\u062f\u06cc\u062f \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f\u062a\u0648\u0646 \u0627\u0632 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f\u060c \u0627\u0645\u0627 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u062f\u0631 \u0622\u0628 \u0645\u0646\u0627\u0633\u0628 \u0646\u06cc\u0633\u062a\u0646\u062f. \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u200c\u0647\u0627 \u0622\u0628 \u0631\u0648 \u062c\u0630\u0628 \u0645\u06cc\u200c\u06a9\u0646\u0646\u062f \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0627\u0648\u0646\u200c\u0647\u0627 \u062f\u0631 \u0622\u0628\u060c \u0627\u0648\u0646\u200c\u0647\u0627 \u0631\u0648 \u0628\u06cc \u0627\u062b\u0631 \u0648 \u0622\u0644\u0648\u062f\u0647 \u0645\u06cc\u200c\u06a9\u0646\u0647.<\/p>\n<p>\u0639\u0644\u0627\u0648\u0647 \u0628\u0631 \u0627\u06cc\u0646\u060c \u0686\u0633\u0628 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647 \u062e\u0648\u0628\u06cc \u0628\u0647 \u067e\u0627\u0631\u0686\u0647 \u0644\u0628\u0627\u0633 \u0634\u0646\u0627 \u0646\u0645\u06cc\u200c\u0686\u0633\u0628\u0647 \u0648 \u06cc\u0627 \u0622\u0628\u060c \u0686\u0633\u0628 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0631\u0648 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc\u200c\u0628\u0631\u0647 \u0648 \u062f\u0631 \u0646\u062a\u06cc\u062c\u0647 \u0645\u0645\u06a9\u0646\u0647 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0627\u0632 \u0644\u0628\u0627\u0633\u062a\u0648\u0646 \u062c\u062f\u0627 \u0628\u0634\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AA%D8%A7%D9%85%D9%BE%D9%88%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D9%88_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1\"><\/span>\u062a\u0627\u0645\u067e\u0648\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u0627\u0633\u062a\u062e\u0631<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u062a\u0627\u0645\u067e\u0648\u0646\u200c\u0647\u0627 \u0645\u0639\u0645\u0648\u0644\u0627 \u0627\u0632 \u067e\u0646\u0628\u0647\u060c \u0627\u0628\u0631\u06cc\u0634\u0645 \u0645\u0635\u0646\u0648\u0639\u06cc \u06cc\u0627 \u062a\u0631\u06a9\u06cc\u0628\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u062f\u0648 \u0627\u0644\u06cc\u0627\u0641 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0646. \u0632\u0645\u0627\u0646 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0645\u06cc\u200c\u062a\u0648\u0646\u06cc\u062f \u0627\u0632 \u062a\u0627\u0645\u067e\u0648\u0646 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u06a9\u0646\u06cc\u062f. \u0627\u0648\u0646\u200c\u0647\u0627 \u0647\u0645 \u0645\u0645\u06a9\u0646\u0647 \u06a9\u0645\u06cc \u0622\u0628 \u0631\u0648 \u0628\u0647 \u062e\u0648\u062f \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f \u0627\u0645\u0627 \u0641\u0642\u0637 \u06a9\u0645\u06cc \u0645\u0631\u0637\u0648\u0628 \u0645\u06cc\u0634\u0646 \u0648 \u0628\u0639\u062f \u0627\u0632 \u0634\u0646\u0627 \u0628\u0627\u06cc\u062f \u0639\u0648\u0636\u0634 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D8%A8%D8%A7_%DA%A9%D8%A7%D9%BE_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D9%85%DB%8C%D8%B4%D9%87_%D8%A7%D8%B3%D8%AA%D8%AE%D8%B1_%D8%B1%D9%81%D8%AA%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u0634\u0647 \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-12449 aligncenter lazyload\" data-src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup-300x200.jpg\" alt=\"\u0622\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u0634\u0647 \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u061f\" width=\"731\" height=\"487\" data-srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup.jpg 600w\" data-sizes=\"(max-width: 731px) 100vw, 731px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 731px; --smush-placeholder-aspect-ratio: 731\/487;\" \/><noscript><img decoding=\"async\" class=\" wp-image-12449 aligncenter\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup-300x200.jpg\" alt=\"\u0622\u06cc\u0627 \u0628\u0627 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc\u0634\u0647 \u0627\u0633\u062a\u062e\u0631 \u0631\u0641\u062a\u061f\" width=\"731\" height=\"487\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Can-you-go-to-the-pool-with-a-menstrual-cup.jpg 600w\" sizes=\"(max-width: 731px) 100vw, 731px\" \/><\/noscript><\/p>\n<p>\u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u0639\u0645\u0648\u0644\u0627\u064b \u0627\u0632 \u0644\u0627\u0633\u062a\u06cc\u06a9 \u06cc\u0627 \u0633\u06cc\u0644\u06cc\u06a9\u0648\u0646 \u0633\u0627\u062e\u062a\u0647 \u0645\u06cc\u0634\u0647. \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631 \u062f\u0627\u062e\u0644 \u0648\u0627\u0698\u0646 \u0642\u0631\u0627\u0631 \u0645\u06cc\u200c\u06af\u06cc\u0631\u0647 \u062a\u0627 \u062f\u0631 \u0637\u0648\u0644 \u062f\u0648\u0631\u0647 \u067e\u0631\u06cc\u0648\u062f\u060c \u062e\u0648\u0646 \u0631\u0648 \u062c\u0645\u0639\u200c\u0622\u0648\u0631\u06cc \u06a9\u0646\u0647. \u062f\u0631 \u0645\u0642\u0627\u06cc\u0633\u0647 \u0628\u0627 \u067e\u062f \u0648 \u062a\u0627\u0645\u067e\u0648\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0639\u0641\u0648\u0646\u062a \u0627\u0632 \u0637\u0631\u06cc\u0642 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646\u060c \u06a9\u0645\u062a\u0631\u0647.<\/p>\n<p>\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u06a9\u0627\u067e \u0642\u0627\u0639\u062f\u06af\u06cc \u0648 \u062a\u0627\u0645\u067e\u0648\u0646 \u0627\u0632 \u0628\u0647\u062a\u0631\u06cc\u0646 \u0631\u0648\u0634\u200c\u0647\u0627 \u0628\u0631\u0627\u06cc \u062c\u0645\u0639 \u0622\u0648\u0631\u06cc \u062e\u0648\u0646 \u067e\u0631\u06cc\u0648\u062f \u062f\u0631 \u0647\u0646\u06af\u0627\u0645 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0647\u0633\u062a\u0646\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7%DB%8C%D9%88_%D9%85%D8%AE%D8%B5%D9%88%D8%B5_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF\"><\/span>\u0645\u0627\u06cc\u0648 \u0645\u062e\u0635\u0648\u0635 \u067e\u0631\u06cc\u0648\u062f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0628\u0627\u0633 \u0634\u0646\u0627 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u0634\u0646\u0627 \u06a9\u0647 \u0645\u0646\u0627\u0633\u0628 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0647\u0633\u062a\u0646\u062f\u060c \u0642\u0627\u0628\u0644 \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0645\u062c\u062f\u062f\u0646\u062f \u0648 \u0628\u0647 \u0627\u06cc\u0646 \u0635\u0648\u0631\u062a\u0647 \u06a9\u0647 \u062f\u0631 \u0622\u0633\u062a\u0631 \u0644\u0628\u0627\u0633 \u0634\u0646\u0627 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u06cc\u06a9 \u067e\u062f \u062a\u0639\u0628\u06cc\u0647 \u0634\u062f\u0647 \u062a\u0627 \u062e\u0648\u0646 \u0631\u0648 \u062c\u0630\u0628 \u06a9\u0646\u0647. \u0627\u0648\u0646\u200c\u0647\u0627 \u0628\u0627 \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0644\u0627\u06cc\u0647\u200c\u0647\u0627\u06cc \u0646\u0627\u0632\u06a9 \u0645\u0648\u0627\u062f \u0633\u0627\u062e\u062a\u0647 \u0634\u062f\u0646\u062f \u062a\u0627 \u062e\u0648\u0646 \u0631\u0648 \u062c\u0630\u0628 \u06a9\u0646\u0646\u062f.<\/p>\n<p>\u0628\u0633\u062a\u0647 \u0628\u0647 \u0646\u0648\u0639 \u0627\u0646\u062a\u062e\u0627\u0628 \u0644\u0628\u0627\u0633 \u0648 \u0645\u06cc\u0632\u0627\u0646 \u062e\u0648\u0646\u200c\u0631\u06cc\u0632\u06cc\u060c \u0627\u06cc\u0646 \u0644\u0628\u0627\u0633 \u0634\u0646\u0627 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u062a\u0627 \u062d\u062f\u0648\u062f \u06cc\u06a9 \u062a\u0627 \u062f\u0648 \u062a\u0627\u0645\u067e\u0648\u0646 \u062e\u0648\u0646 \u0631\u0648 \u062f\u0631 \u062e\u0648\u062f \u0646\u06af\u0647 \u0645\u06cc\u200c\u062f\u0627\u0631\u0647. \u062d\u062a\u0645\u0627 \u0628\u0627\u06cc\u062f \u062d\u062f\u0627\u0642\u0644 \u0647\u0631 12 \u0633\u0627\u0639\u062a \u06cc\u06a9\u0628\u0627\u0631 \u0644\u0628\u0627\u0633 \u0634\u0646\u0627 \u06cc\u0627 \u0644\u0628\u0627\u0633 \u0632\u06cc\u0631 \u067e\u0631\u06cc\u0648\u062f \u062a\u0639\u0648\u06cc\u0636 \u0648 \u06cc\u0627 \u062a\u0645\u06cc\u0632 \u0628\u0634\u0647.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%A2%DB%8C%D8%A7_%D9%85%D9%85%DA%A9%D9%86%D9%87_%D8%A7%D8%B2_%D8%B7%D8%B1%DB%8C%D9%82_%D8%A2%D8%A8_%D8%AF%DA%86%D8%A7%D8%B1_%D8%B9%D9%81%D9%88%D9%86%D8%AA_%D8%B4%D8%AF%D8%9F\"><\/span>\u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\"wp-image-12796 aligncenter lazyload\" data-src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected-300x200.jpg\" alt=\"\u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u061f\" width=\"599\" height=\"399\" data-srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected.jpg 600w\" data-sizes=\"(max-width: 599px) 100vw, 599px\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" style=\"--smush-placeholder-width: 599px; --smush-placeholder-aspect-ratio: 599\/399;\" \/><noscript><img decoding=\"async\" class=\" wp-image-12796 aligncenter\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected-300x200.jpg\" alt=\"\u0622\u06cc\u0627 \u0645\u0645\u06a9\u0646\u0647 \u0627\u0632 \u0637\u0631\u06cc\u0642 \u0622\u0628 \u062f\u0686\u0627\u0631 \u0639\u0641\u0648\u0646\u062a \u0634\u062f\u061f\" width=\"599\" height=\"399\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/09\/Is-it-possible-to-go-throughDid-the-water-get-infected.jpg 600w\" sizes=\"(max-width: 599px) 100vw, 599px\" \/><\/noscript><\/p>\n<p>\u0627\u06cc\u0646 \u0627\u062d\u062a\u0645\u0627\u0644 \u0628\u0639\u06cc\u062f\u06cc\u0647 \u06a9\u0647 \u0641\u0642\u0637 \u0628\u0647 \u062f\u0644\u06cc\u0644 \u067e\u0631\u06cc\u0648\u062f \u0628\u0648\u062f\u0646 \u0648 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0648\u0627\u0698\u0646 \u0645\u0628\u062a\u0644\u0627 \u0634\u0648\u06cc\u062f\u060c \u0627\u0644\u0628\u062a\u0647 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0622\u0644\u0648\u062f\u0647 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u062e\u0637\u0631 \u062a\u062d\u0631\u06cc\u06a9 \u067e\u0648\u0633\u062a \u0648 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0627\u062f\u0631\u0627\u0631\u06cc (UTI) \u0631\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0647. \u067e\u0648\u0634\u06cc\u062f\u0646 \u0644\u0628\u0627\u0633 \u062e\u06cc\u0633 \u0628\u0631\u0627\u06cc \u0645\u062f\u062a \u0637\u0648\u0644\u0627\u0646\u06cc \u067e\u0633 \u0627\u0632 \u0627\u062a\u0645\u0627\u0645 \u0634\u0646\u0627 \u0647\u0645 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0627\u062d\u062a\u0645\u0627\u0644 \u062a\u062d\u0631\u06cc\u06a9 \u0648 \u0639\u0641\u0648\u0646\u062a \u0631\u0648 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0628\u062f\u0647\u060c \u0647\u0631 \u0686\u0646\u062f \u0627\u06cc\u0646 \u062e\u0637\u0631\u0627\u062a \u0645\u0646\u062d\u0635\u0631 \u0628\u0647 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0646\u06cc\u0633 \u0648 \u062f\u0631 \u0647\u0631 \u0632\u0645\u0627\u0646\u06cc \u0631\u0639\u0627\u06cc\u062a \u0646\u06a9\u0631\u062f\u0646 \u0646\u06a9\u0627\u062a \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0634\u0645\u0627 \u0631\u0648 \u062f\u0631 \u062e\u0637\u0631 \u0639\u0641\u0648\u0646\u062a \u0642\u0631\u0627\u0631 \u0628\u062f\u0647. \u0647\u0645\u06cc\u0634\u0647 \u062a\u0648\u0635\u06cc\u0647 \u0645\u06cc\u0634\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0646\u0627\u060c \u062f\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0644\u0628\u0627\u0633\u200c\u0647\u0627\u06cc \u062e\u0634\u06a9 \u0648 \u062a\u0645\u06cc\u0632 \u0628\u067e\u0648\u0634\u06cc\u062f \u062a\u0627 \u0627\u0632 \u0645\u0648\u0627\u0631\u062f \u0641\u0648\u0642 \u062c\u0644\u0648\u06af\u06cc\u0631\u06cc \u0628\u0634\u0647. \u0634\u0627\u06cc\u0639\u200c\u062a\u0631\u06cc\u0646 \u0634\u06a9\u0627\u06cc\u0627\u062a \u0646\u0627\u0634\u06cc \u0627\u0632 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0622\u0628 \u0622\u0644\u0648\u062f\u0647 \u0627\u063a\u0644\u0628 \u0634\u0627\u0645\u0644 \u0639\u0641\u0648\u0646\u062a\u200c\u0647\u0627\u06cc \u067e\u0648\u0633\u062a\u06cc \u0648 \u0628\u06cc\u0645\u0627\u0631\u06cc \u0647\u0627\u06cc \u0645\u0639\u062f\u0647 (\u062f\u0631 \u0635\u0648\u0631\u062a \u0642\u0648\u0631\u062a \u062f\u0627\u062f\u0646 \u0622\u0628) \u0628\u0648\u062f\u0647 \u0627\u0633\u062a.<\/p>\n<p>\u062f\u0631 \u0628\u0631\u062e\u06cc \u0645\u0648\u0627\u0631\u062f\u060c \u06a9\u0644\u0631 \u0645\u0648\u062c\u0648\u062f \u062f\u0631 \u0627\u0633\u062a\u062e\u0631\u0647\u0627\u06cc \u0634\u0646\u0627 \u0645\u06cc\u200c\u062a\u0648\u0646\u0647 \u0648\u0627\u0698\u0646 \u0631\u0648 \u062a\u062d\u0631\u06cc\u06a9 \u06a9\u0646\u0647 \u0648 \u0634\u0645\u0627 \u0631\u0648 \u062f\u0631 \u0645\u0639\u0631\u0636 \u062e\u0637\u0631 \u0627\u0628\u062a\u0644\u0627 \u0628\u0647 \u0639\u0641\u0648\u0646\u062a \u0642\u0627\u0631\u0686\u06cc \u06cc\u0627 \u0648\u0627\u0698\u06cc\u0646\u0648\u0632 \u0628\u0627\u06a9\u062a\u0631\u06cc\u0627\u06cc\u06cc (BV) \u0642\u0631\u0627\u0631 \u0628\u062f\u0647. \u0627\u06af\u0631 \u0627\u06cc\u0646 \u0627\u062a\u0641\u0627\u0642 \u0627\u0641\u062a\u0627\u062f\u060c \u0646\u062a\u0631\u0633\u06cc\u062f\u060c \u0641\u0642\u0637 \u0628\u0644\u0627\u0641\u0627\u0635\u0644\u0647 \u0628\u0639\u062f \u0627\u0632 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u0627\u0633\u062a\u062e\u0631\u0647\u0627\u06cc \u06a9\u0644\u0631\u062f\u0627\u0631 \u062f\u0648\u0634 \u0628\u06af\u06cc\u0631\u06cc\u062f \u0648 \u0633\u0631\u06cc\u0639 \u0644\u0628\u0627\u0633 \u0634\u0646\u0627\u062a\u0648\u0646 \u0631\u0648 \u0639\u0648\u0636 \u06a9\u0646\u06cc\u062f. \u0627\u06af\u0631 \u0628\u0639\u062f \u0627\u0632 \u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062e\u0627\u0631\u0634\u060c \u0633\u0648\u0632\u0634 \u06cc\u0627 \u062a\u0631\u0634\u062d \u063a\u06cc\u0631\u0645\u0639\u0645\u0648\u0644\u06cc \u062f\u0627\u0634\u062a\u06cc\u062f\u060c \u0628\u0627 \u067e\u0632\u0634\u06a9 \u062e\u0648\u062f \u0635\u062d\u0628\u062a \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<p><strong>\u062d\u0631\u0641 \u0622\u062e\u0631<\/strong><\/p>\n<p>\u0627\u06af\u0631\u0686\u0647 \u067e\u0631\u06cc\u0648\u062f \u0647\u0645\u06cc\u0634\u0647 \u0628\u0647\u062a\u0631\u06cc\u0646 \u062d\u0633 \u062f\u0646\u06cc\u0627 \u0646\u06cc\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0644\u06cc\u0644\u06cc \u0648\u062c\u0648\u062f \u0646\u062f\u0627\u0631\u0647 \u06a9\u0647 \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646 \u0634\u0645\u0627 \u0631\u0648 \u0645\u062a\u0648\u0642\u0641 \u06a9\u0646\u0647. 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href=\"https:\/\/www.webmd.com\/women\/what-to-know-swimming-during-your-period\">https:\/\/www.webmd.com<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0634\u0631\u06a9\u062a \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0647\u0627\u0631 \u062f\u0647\u0647 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0631\u06cc\u062f \u0627\u0632 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0627\u0631 \u0647\u0627 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u0635\u0641\u062d\u0647 <strong><a href=\"https:\/\/panberes.com\/product-category\/sanitary-napkin\/\">\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/a><\/strong> \u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0648\u0642\u062a\u06cc \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u200c\u0634\u06cc\u062f\u060c \u0645\u062c\u0628\u0648\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f \u0647\u06cc\u0686 \u06cc\u06a9 \u0627\u0632 \u0641\u0639\u0627\u0644\u06cc\u062a\u200c\u0647\u0627\u06cc \u0645\u0646\u0638\u0645\u062a\u0648\u0646 \u0631\u0648 \u062a\u063a\u06cc\u06cc\u0631 \u0628\u062f\u06cc\u062f\u060c \u0627\u06cc\u0646 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[&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12445,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[69],"tags":[],"class_list":["post-12444","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-69"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v23.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f<\/title>\n<meta name=\"description\" content=\"\u0634\u0646\u0627 \u06a9\u0631\u062f\u0646 \u062f\u0631 \u062f\u0648\u0631\u0627\u0646 \u067e\u0631\u06cc\u0648\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a\u061f \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u067e\u0627\u0633\u062e \u0622\u0646 \u0645\u0641\u0635\u0644 \u0627\u0633\u062a \u0648 \u0628\u0627\u06cc\u062f \u06af\u0641\u062a 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