{"id":12318,"date":"2022-08-27T11:27:51","date_gmt":"2022-08-27T06:57:51","guid":{"rendered":"https:\/\/panberes.com\/?p=12318"},"modified":"2022-11-20T08:28:37","modified_gmt":"2022-11-20T08:28:37","slug":"%d8%b2%d9%86%d8%a7%d9%86-%da%86%d9%86%d8%af-%d8%b1%d9%88%d8%b2-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d9%85%db%8c%d8%b4%d9%88%d9%86%d8%af%d8%9f","status":"publish","type":"post","link":"https:\/\/panberes.com\/%d8%b2%d9%86%d8%a7%d9%86-%da%86%d9%86%d8%af-%d8%b1%d9%88%d8%b2-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d9%85%db%8c%d8%b4%d9%88%d9%86%d8%af%d8%9f\/","title":{"rendered":"\u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u0634\u0648\u0646\u062f\u061f"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_51_1 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title \" >\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 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data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;12318&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;15&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;2.2&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;2.2\\\/5 - (15 \\u0627\\u0645\\u062a\\u06cc\\u0627\\u0632)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\\u0632\\u0646\\u0627\\u0646 \\u0686\\u0646\\u062f \\u0631\\u0648\\u0632 \\u067e\\u0631\\u06cc\\u0648\\u062f \\u0645\\u06cc\\u0634\\u0648\\u0646\\u062f\\u061f&quot;,&quot;width&quot;:&quot;61.3&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n     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class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            2.2\/5 - (15 \u0627\u0645\u062a\u06cc\u0627\u0632)    <\/div>\n    <\/div>\n<p>&nbsp;<\/p>\n<!--[if lt IE 9]><script>document.createElement('audio');<\/script><![endif]-->\n<audio class=\"wp-audio-shortcode\" id=\"audio-12318-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods.mp3?_=1\" \/><a href=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods.mp3\">https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods.mp3<\/a><\/audio>\n<p id=\"tw-target-text\" class=\"tw-data-text tw-text-large tw-ta\" dir=\"rtl\" data-placeholder=\"\u062a\u0631\u062c\u0645\u0647\"><span class=\"Y2IQFc\" lang=\"fa\">\u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u0634\u0648\u0646\u062f\u061f \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0622\u0646 \u0631\u0627 \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0627\u0633\u062e\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0647\u06cc\u0645\u060c \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0627 \u062d\u062f\u0648\u062f <strong>2 \u062a\u0627 7 \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f<\/strong> \u0648 \u0632\u0646\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062d\u062f\u0648\u062f 3 \u062a\u0627 5 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062e\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 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\u0631\u0627 \u0645\u0637\u0627\u0644\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n<p>&nbsp;<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D8%AF%D8%B1_%D8%B2%D9%85%D8%A7%D9%86_%D8%AA%D8%AE%D9%85%DA%A9_%DA%AF%D8%B0%D8%A7%D8%B1%DB%8C_%DA%86%D9%87_%D8%A7%D8%AA%D9%81%D8%A7%D9%82%DB%8C_%D9%85%DB%8C_%D8%A7%D9%81%D8%AA%D8%AF%D8%9F\"><\/span>\u062f\u0631 \u0632\u0645\u0627\u0646 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0686\u0647 \u0627\u062a\u0641\u0627\u0642\u06cc \u0645\u06cc \u0627\u0641\u062a\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p><img decoding=\"async\" class=\" wp-image-12327 aligncenter\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/What-happens-during-ovulation-300x200.jpg\" alt=\"\" width=\"416\" height=\"277\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/What-happens-during-ovulation-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/What-happens-during-ovulation.jpg 600w\" sizes=\"(max-width: 416px) 100vw, 416px\" \/><\/p>\n<p>\u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0622\u0632\u0627\u062f \u0634\u062f\u0646 \u062a\u062e\u0645\u06a9 \u0627\u0632 \u062a\u062e\u0645\u062f\u0627\u0646 \u0627\u0633\u062a. \u06cc\u06a9 \u0645\u0627\u062f\u0647 \u0628\u0627 \u062a\u0645\u0627\u0645 \u062a\u062e\u0645\u06a9 \u0647\u0627\u06cc\u0634 \u0628\u0647 \u062f\u0646\u06cc\u0627 \u0645\u06cc \u0622\u06cc\u062f. \u0647\u0646\u06af\u0627\u0645\u06cc \u06a9\u0647 \u0627\u0648 \u0634\u0631\u0648\u0639 \u0628\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0645\u06cc \u06a9\u0646\u062f\u060c 1 \u062a\u062e\u0645\u06a9 \u0631\u0634\u062f \u0645\u06cc \u06a9\u0646\u062f \u0648 \u062f\u0631 \u0637\u0648\u0644 \u0647\u0631 \u0633\u06cc\u06a9\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u0622\u0632\u0627\u062f \u0645\u06cc \u0634\u0648\u062f. \u067e\u0633 \u0627\u0632 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc\u060c \u062a\u062e\u0645\u06a9 24 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\u062f\u0627\u0631\u062f \u06a9\u0647 \u0628\u0631 \u0686\u0631\u062e\u0647 \u067e\u0631\u06cc\u0648\u062f\u06cc \u0634\u0645\u0627 \u062a\u0623\u062b\u06cc\u0631 \u0645\u06cc \u06af\u0630\u0627\u0631\u062f. \u0628\u0647 \u0639\u0646\u0648\u0627\u0646 \u0645\u062b\u0627\u0644\u060c \u0628\u0627 \u0627\u0641\u0632\u0627\u06cc\u0634 \u0633\u0646\u060c \u0642\u0627\u0639\u062f\u06af\u06cc \u0633\u0628\u06a9 \u062a\u0631 \u0648 \u0645\u0646\u0638\u0645 \u062a\u0631 \u0645\u06cc \u0634\u0648\u062f.<br \/>\n\u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0646\u0648\u0639 \u062c\u062f\u06cc\u062f\u06cc \u0627\u0632 \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u0627\u0632 \u062c\u0645\u0644\u0647 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc\u060c \u062d\u0644\u0642\u0647 \u0647\u0627\u06cc \u0648\u0627\u0698\u06cc\u0646\u0627\u0644 \u0648 \u0622\u06cc \u06cc\u0648 \u062f\u06cc\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u062f\u0631 \u0627\u0628\u062a\u062f\u0627 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u0627\u0645\u0646\u0638\u0645 \u06a9\u0646\u062f. \u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u062f\u0648\u0631\u0647 \u0647\u0627\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc \u0648 \u0639\u0644\u0627\u0645\u062a \u062f\u0627\u0631 \u0631\u0627 \u062f\u0631 \u0645\u0627\u0647 \u0627\u0648\u0644 \u062a\u0627 \u0633\u0647 \u0645\u0627\u0647 \u067e\u0633 \u0627\u0632 \u0634\u0631\u0648\u0639 \u0645\u0635\u0631\u0641 \u0627\u06cc\u062c\u0627\u062f \u06a9\u0646\u0646\u062f\u060c \u0627\u0645\u0627 \u0627\u06cc\u0646 \u062f\u0648\u0631\u0647 \u0647\u0627 \u0628\u0647 \u0645\u0631\u0648\u0631 \u0632\u0645\u0627\u0646 \u0627\u0632 \u0628\u06cc\u0646 \u0645\u06cc \u0631\u0648\u0646\u062f.<br \/>\n\u0639\u0648\u0627\u0645\u0644 \u062f\u06cc\u06af\u0631\u06cc \u06a9\u0647 \u0645\u06cc \u062a\u0648\u0627\u0646\u0646\u062f \u0628\u0627\u0639\u062b \u0646\u0627\u0645\u0646\u0638\u0645 \u0634\u062f\u0646 \u06cc\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0634\u0648\u0646\u062f \u0639\u0628\u0627\u0631\u062a\u0646\u062f \u0627\u0632:<\/p>\n<ul>\n<li>\u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f<\/li>\n<li>\u0648\u0631\u0632\u0634 \u0641\u0631\u0627\u0648\u0627\u0646<\/li>\n<li>\u0639\u0641\u0648\u0646\u062a \u0647\u0627\u06cc \u062a\u0646\u0627\u0633\u0644\u06cc \u0645\u0627\u0646\u0646\u062f \u0628\u06cc\u0645\u0627\u0631\u06cc \u0627\u0644\u062a\u0647\u0627\u0628\u06cc \u0644\u06af\u0646 (PID)<\/li>\n<li>\u0634\u0631\u0627\u06cc\u0637\u06cc \u0645\u0627\u0646\u0646\u062f \u0633\u0646\u062f\u0631\u0645 \u062a\u062e\u0645\u062f\u0627\u0646 \u067e\u0644\u06cc \u06a9\u06cc\u0633\u062a\u06cc\u06a9 (PCOS)\u061b<\/li>\n<li>\u0627\u0641\u0632\u0627\u06cc\u0634 \u0627\u0633\u062a\u0631\u0633<\/li>\n<li>\u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u062f\u0647\u06cc\u062f<\/li>\n<\/ul>\n<p>\u0645\u0642\u0627\u0644\u0647 \u0628\u0631\u062a\u0631:\u00a0<a href=\"https:\/\/panberes.com\/sports-during-period-2\/\"><strong>\u0648\u0631\u0632\u0634 \u062f\u0631 \u067e\u0631\u06cc\u0648\u062f\u06cc<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%DA%AF%D9%88%D9%86%D9%87_%D9%BE%D8%B1%DB%8C%D9%88%D8%AF_%D8%AE%D9%88%D8%AF_%D8%B1%D8%A7_%D8%AA%D9%86%D8%B8%DB%8C%D9%85_%DA%A9%D9%86%DB%8C%D9%85\"><\/span>\u0686\u06af\u0648\u0646\u0647 \u067e\u0631\u06cc\u0648\u062f \u062e\u0648\u062f \u0631\u0627 \u062a\u0646\u0638\u06cc\u0645 \u06a9\u0646\u06cc\u0645<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<p><img decoding=\"async\" class=\" wp-image-12328 aligncenter\" src=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods3-300x200.jpg\" alt=\"\" width=\"435\" height=\"290\" srcset=\"https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods3-300x200.jpg 300w, https:\/\/panberes.com\/wp-content\/uploads\/2022\/08\/How-many-days-do-women-have-periods3.jpg 600w\" sizes=\"(max-width: 435px) 100vw, 435px\" \/><\/p>\n<p>\u0628\u0633\u06cc\u0627\u0631\u06cc \u0627\u0632 \u0632\u0646\u0627\u0646 \u0628\u0647 \u062f\u0646\u0628\u0627\u0644 \u062a\u0646\u0638\u06cc\u0645 \u0639\u0627\u062f\u062a \u0645\u0627\u0647\u0627\u0646\u0647 \u062e\u0648\u062f \u0647\u0633\u062a\u0646\u062f. \u0645\u062f\u06cc\u0631\u06cc\u062a \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0631 \u0627\u0633\u062a\u0631\u0627\u062a\u0698\u06cc\u200c\u0647\u0627 \u0648 \u062f\u0631\u0645\u0627\u0646\u200c\u0647\u0627\u06cc\u06cc \u062a\u0645\u0631\u06a9\u0632 \u0645\u06cc\u200c\u06a9\u0646\u062f\u060c \u062a\u0627 \u0627\u0637\u0645\u06cc\u0646\u0627\u0646 \u062d\u0627\u0635\u0644 \u0634\u0648\u062f \u06a9\u0647 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0632\u0646\u0627\u0646 \u0627\u0632 \u06cc\u06a9 \u0686\u0627\u0631\u0686\u0648\u0628 \u0632\u0645\u0627\u0646\u06cc \u0645\u0634\u062e\u0635 \u067e\u06cc\u0631\u0648\u06cc \u0645\u06cc\u200c\u06a9\u0646\u062f \u0648 \u0628\u06cc\u0646 \u062f\u0648 \u062a\u0627 \u0647\u0634\u062a \u0631\u0648\u0632 \u00ab\u0637\u0628\u06cc\u0639\u06cc\u00bb \u0637\u0648\u0644 \u0645\u06cc\u200c\u06a9\u0634\u062f.<br \/>\n\u0631\u0627\u06cc\u062c \u062a\u0631\u06cc\u0646 \u0631\u0627\u0647 \u0628\u0631\u0627\u06cc \u062a\u0646\u0638\u06cc\u0645 \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc\u060c<strong> \u0627\u0633\u062a\u0641\u0627\u062f\u0647 \u0627\u0632 \u0642\u0631\u0635 \u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc<\/strong> \u06cc\u0627 \u0633\u0627\u06cc\u0631 \u062f\u0627\u0631\u0648\u0647\u0627\u06cc \u0636\u062f \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0647\u0648\u0631\u0645\u0648\u0646\u06cc \u0645\u0634\u0627\u0628\u0647\u060c \u0645\u0627\u0646\u0646\u062f \u067e\u0686 \u06cc\u0627 NuvaRing \u0627\u0633\u062a. \u0628\u0631\u062e\u06cc \u0627\u0632 \u0627\u06cc\u0646 \u0631\u0648\u0634 \u0647\u0627\u06cc \u067e\u06cc\u0634\u06af\u06cc\u0631\u06cc \u0627\u0632 \u0628\u0627\u0631\u062f\u0627\u0631\u06cc \u0628\u0647 \u0632\u0646 \u06cc\u06a9 \u0628\u0627\u0631 \u062f\u0631 \u0645\u0627\u0647 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc \u0634\u0648\u062f\u060c \u062f\u0631 \u062d\u0627\u0644\u06cc \u06a9\u0647 \u0628\u0631\u062e\u06cc \u062f\u06cc\u06af\u0631 \u0631\u0627 \u0645\u06cc \u062a\u0648\u0627\u0646 \u0647\u0631 \u0633\u0647 \u062a\u0627 \u0634\u0634 \u0645\u0627\u0647 \u06cc\u06a9 \u0628\u0627\u0631 \u062a\u062c\u0648\u06cc\u0632 \u06a9\u0631\u062f.<br \/>\n\u0631\u0627\u0647 \u0647\u0627\u06cc \u062f\u06cc\u06af\u0631 \u0628\u0631\u0627\u06cc \u0645\u062f\u06cc\u0631\u06cc\u062a \u0686\u0631\u062e\u0647 \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0627\u0645\u0644 \u06a9\u0627\u0647\u0634 \u0648\u0632\u0646 \u0634\u062f\u06cc\u062f \u06cc\u0627 \u0627\u062e\u062a\u0644\u0627\u0644\u0627\u062a \u062e\u0648\u0631\u062f\u0646 \u0627\u0633\u062a \u06a9\u0647 \u0631\u0698\u06cc\u0645 \u063a\u0630\u0627\u06cc\u06cc \u0648 \u0633\u0628\u06a9 \u0632\u0646\u062f\u06af\u06cc \u0631\u0627 \u062a\u063a\u06cc\u06cc\u0631 \u0645\u06cc \u062f\u0647\u062f. <strong>\u0627\u06af\u0631 \u0628\u062a\u0648\u0627\u0646\u06cc\u062f \u0627\u0633\u062a\u0631\u0633 \u0631\u0627 \u06a9\u0627\u0647\u0634 \u062f\u0647\u06cc\u062f\u060c \u0645\u06cc \u062a\u0648\u0627\u0646\u062f \u0628\u06cc \u0646\u0638\u0645\u06cc \u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0631\u0627 \u0646\u06cc\u0632 \u06a9\u0627\u0647\u0634 \u062f\u0647\u062f<\/strong>.<\/p>\n<p>\u0627\u06cc\u0646 \u0645\u0642\u0627\u0644\u0647 \u0631\u0627 \u0647\u0645 \u0628\u062e\u0648\u0627\u0646\u06cc\u062f:\u00a0<a href=\"https:\/\/panberes.com\/%d8%a2%db%8c%d8%a7-%d8%b2%d9%86%d8%a7%d9%86-%d8%ad%d8%a7%d9%85%d9%84%d9%87-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d9%85%db%8c%d8%b4%d9%88%d9%86%d8%af%d8%9f\/\"><strong>\u0622\u06cc\u0627 \u0632\u0646\u0627\u0646 \u062d\u0627\u0645\u0644\u0647 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc \u0634\u0648\u0646\u062f\u061f<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%D8%B1%D8%A7%DB%8C_%D8%AF%D8%B1%D9%85%D8%A7%D9%86_%D8%B2%D9%85%D8%A7%D9%86_%D9%82%D8%A7%D8%B9%D8%AF%DA%AF%DB%8C_%D8%A8%D8%A7%DB%8C%D8%AF_%D8%A8%D8%A7_%D9%BE%D8%B2%D8%B4%DA%A9_%D9%85%D8%B4%D9%88%D8%B1%D8%AA_%DA%A9%D8%B1%D8%AF\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u0631\u0627\u06cc \u062f\u0631\u0645\u0627\u0646 \u0632\u0645\u0627\u0646 \u0642\u0627\u0639\u062f\u06af\u06cc \u0628\u0627\u06cc\u062f \u0628\u0627 \u067e\u0632\u0634\u06a9 \u0645\u0634\u0648\u0631\u062a \u06a9\u0631\u062f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<ul>\n<li>\u067e\u0633 \u0627\u0632 \u0645\u062f\u062a\u06cc \u0637\u0648\u0644\u0627\u0646\u06cc\u060c \u067e\u0631\u06cc\u0648\u062f \u0634\u0645\u0627 \u0642\u0627\u0628\u0644 \u067e\u06cc\u0634 \u0628\u06cc\u0646\u06cc \u0648 \u0646\u0627\u0645\u0646\u0638\u0645 \u0645\u06cc \u0634\u0648\u062f.<\/li>\n<li>\u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u0647 \u0637\u0648\u0631 \u0646\u0627\u06af\u0647\u0627\u0646\u06cc \u0628\u0647 \u0645\u062f\u062a 90 \u0631\u0648\u0632 \u06cc\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0645\u062a\u0648\u0642\u0641 \u0645\u06cc \u0634\u0648\u062f \u0648 \u0628\u0627\u0631\u062f\u0627\u0631 \u0646\u06cc\u0633\u062a\u06cc\u062f.<\/li>\n<li>\u0641\u06a9\u0631 \u0645\u06cc \u06a9\u0646\u06cc\u062f \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0627\u0631\u062f\u0627\u0631 \u0628\u0627\u0634\u06cc\u062f.<\/li>\n<li>\u0642\u0627\u0639\u062f\u06af\u06cc \u0634\u0645\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0647\u0634\u062a \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f.<\/li>\n<li>\u062e\u0648\u0646\u0631\u06cc\u0632\u06cc \u0634\u0645\u0627 \u0628\u0633\u06cc\u0627\u0631 \u0634\u062f\u06cc\u062f\u062a\u0631 \u0627\u0632 \u062d\u062f \u0645\u0639\u0645\u0648\u0644 \u0627\u0633\u062a.<\/li>\n<li>\u0647\u0631 \u062f\u0648 \u0633\u0627\u0639\u062a \u06cc\u06a9 \u062a\u0627\u0645\u067e\u0648\u0646 \u06cc\u0627 \u067e\u062f \u0631\u0627 \u062e\u06cc\u0633 \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0631 \u0637\u0648\u0644 \u0642\u0627\u0639\u062f\u06af\u06cc \u062f\u0631\u062f \u0634\u062f\u06cc\u062f\u06cc \u0631\u0627 \u062a\u062c\u0631\u0628\u0647 \u0645\u06cc \u06a9\u0646\u06cc\u062f.<\/li>\n<li>\u062f\u0648\u0631\u0647 \u0634\u0645\u0627 \u0628\u06cc\u0634\u062a\u0631 \u0627\u0632 35 \u0631\u0648\u0632 \u06cc\u0627 \u06a9\u0645\u062a\u0631 \u0627\u0632 21 \u0631\u0648\u0632 \u0627\u0633\u062a.<\/li>\n<\/ul>\n<p>\u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0633\u0631\u062f\u0628\u06cc\u0631:\u00a0<a href=\"https:\/\/panberes.com\/%d9%81%d9%88%d8%a7%db%8c%d8%af-%d9%be%d8%b1%db%8c%d9%88%d8%af-%d8%b4%d8%af%d9%86\/\"><strong>\u0641\u0648\u0627\u06cc\u062f \u067e\u0631\u06cc\u0648\u062f \u0634\u062f\u0646<\/strong><\/a><\/p>\n<h3><span class=\"ez-toc-section\" id=\"%DA%86%D9%87_%D8%B2%D9%85%D8%A7%D9%86%DB%8C_%D8%A8%DB%8C%D8%B4%D8%AA%D8%B1_%D8%A8%D8%A7%D8%B1%D9%88%D8%B1_%D9%87%D8%B3%D8%AA%DB%8C%D8%AF%D8%9F\"><\/span>\u0686\u0647 \u0632\u0645\u0627\u0646\u06cc \u0628\u06cc\u0634\u062a\u0631 \u0628\u0627\u0631\u0648\u0631 \u0647\u0633\u062a\u06cc\u062f\u061f<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u0628\u0644\u0641\u06cc\u0644\u062f \u0645\u06cc \u06af\u0648\u06cc\u062f: \u00ab\u0627\u0632 \u0644\u062d\u0627\u0638 \u062a\u0626\u0648\u0631\u06cc\u060c \u062a\u0646\u0647\u0627 \u0632\u0645\u0627\u0646 \u06a9\u0648\u062a\u0627\u0647\u06cc \u0628\u0631\u0627\u06cc \u0628\u0627\u0631\u062f\u0627\u0631 \u0634\u062f\u0646 \u0632\u0646\u0627\u0646 \u0648\u062c\u0648\u062f \u062f\u0627\u0631\u062f\u060c \u06cc\u0639\u0646\u06cc \u0632\u0645\u0627\u0646\u06cc \u06a9\u0647 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u06cc \u06a9\u0646\u0646\u062f. \u062a\u0639\u06cc\u06cc\u0646 \u0632\u0645\u0627\u0646 \u062f\u0642\u06cc\u0642 \u062a\u062e\u0645\u06a9 \u06af\u0630\u0627\u0631\u06cc \u0645\u0634\u06a9\u0644 \u0627\u0633\u062a\u060c \u0627\u0645\u0627 \u062f\u0631 \u0627\u06a9\u062b\u0631 \u0632\u0646\u0627\u0646 10 \u062a\u0627 16 \u0631\u0648\u0632 \u0642\u0628\u0644 \u0627\u0632 \u067e\u0631\u06cc\u0648\u062f \u0628\u0639\u062f\u06cc \u0631\u062e \u0645\u06cc \u062f\u0647\u062f. \u0628\u0644\u0641\u06cc\u0644\u062f \u0645\u06cc \u06af\u0648\u06cc\u062f: \u00ab\u0627\u06cc\u0646 \u062f\u0631\u0633\u062a \u0646\u06cc\u0633\u062a \u06a9\u0647 \u0647\u0645\u0647 \u0632\u0646\u0627\u0646 \u062f\u0631 \u0631\u0648\u0632 \u0686\u0647\u0627\u0631\u062f\u0647\u0645 \u0628\u0627\u0631\u0648\u0631 \u0647\u0633\u062a\u0646\u062f. \u0627\u06cc\u0646 \u0645\u0645\u06a9\u0646 \u0627\u0633\u062a \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u0645\u0646\u0638\u0645 28 \u0631\u0648\u0632\u0647 \u0635\u0627\u062f\u0642 \u0628\u0627\u0634\u062f\u060c \u0627\u0645\u0627 \u0628\u0631\u0627\u06cc \u0632\u0646\u0627\u0646 \u0628\u0627 \u0686\u0631\u062e\u0647 \u0647\u0627\u06cc \u06a9\u0648\u062a\u0627\u0647 \u062a\u0631 \u06cc\u0627 \u0637\u0648\u0644\u0627\u0646\u06cc \u062a\u0631 \u0635\u0627\u062f\u0642 \u0646\u06cc\u0633\u062a.<\/p>\n<p>&nbsp;<\/p>\n<h3><span class=\"ez-toc-section\" id=\"%D8%B3%D9%88%D8%A7%D9%84%D8%A7%D8%AA_%D9%85%D8%AA%D8%AF%D8%A7%D9%88%D9%84\"><\/span>\u0633\u0648\u0627\u0644\u0627\u062a \u0645\u062a\u062f\u0627\u0648\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>\u062f\u0631 \u0627\u06cc\u0646\u062c\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u0645 \u0628\u0647 \u0633\u0648\u0627\u0644\u0627\u062a \u06a9\u0627\u0631\u0628\u0631\u0627\u0646 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627 \u0633\u0648\u0627\u0644 \u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u0634\u0648\u0646\u062f\u061f \u0631\u0627 \u0628\u0631\u0631\u0633\u06cc \u06a9\u0646\u06cc\u0645 \u0648 \u0628\u0647 \u0622\u0646\u0647\u0627 \u067e\u0627\u0633\u062e \u062f\u0647\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p><a href=\"https:\/\/panberes.com\/\"><strong>\u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/strong><\/a> \u0633\u0639\u06cc \u06a9\u0631\u062f \u062f\u0631 \u0627\u06cc\u0646 \u0646\u0648\u0634\u062a\u0627\u0631 \u067e\u0627\u0633\u062e\u06cc \u06a9\u0627\u0645\u0644 \u0628\u0647 \u0633\u0648\u0627\u0644 <strong>\u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u0634\u0648\u0646\u062f\u061f<\/strong> \u0628\u062f\u0647\u062f. \u062f\u0631 \u0635\u0648\u0631\u062a \u0647\u0631\u06af\u0648\u0646\u0647 \u0633\u0648\u0627\u0644\u060c \u067e\u06cc\u0634\u0646\u0647\u0627\u062f \u0648 \u0627\u0646\u062a\u0642\u0627\u062f \u0645\u06cc \u062a\u0648\u0627\u0646\u06cc\u062f \u062f\u0631 \u0628\u062e\u0634 \u0646\u0638\u0631\u0627\u062a \u062f\u06cc\u062f\u06af\u0627\u0647 \u062e\u0648\u062f \u0631\u0627 \u062b\u0628\u062a \u06a9\u0646\u06cc\u062f \u062a\u0627 \u062f\u0631 \u06a9\u0645\u062a\u0631\u06cc\u0646 \u0632\u0645\u0627\u0646 \u0645\u0645\u06a9\u0646 \u0628\u0627 \u0634\u0645\u0627 \u062f\u0631 \u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u0627\u0634\u06cc\u0645.<\/p>\n<p>&nbsp;<\/p>\n<p>\u0645\u0646\u0628\u0639 :<\/p>\n<p>panberes.com<\/p>\n<p><a href=\"https:\/\/www.nhs.uk\/\">nhs.uk<\/a><\/p>\n<p>&nbsp;<\/p>\n<p>\u0634\u0631\u06a9\u062a \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0628\u0627 \u0628\u06cc\u0634 \u0627\u0632 \u0686\u0647\u0627\u0631 \u062f\u0647\u0647 \u062a\u062c\u0631\u0628\u0647 \u062f\u0631 \u062a\u0648\u0644\u06cc\u062f \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc\u060c \u0647\u0645\u0648\u0627\u0631\u0647 \u062f\u0631 \u062c\u0647\u062a \u0628\u0647\u0628\u0648\u062f \u06a9\u06cc\u0641\u06cc\u062a \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0647\u0627\u06cc \u062e\u0648\u062f \u062a\u0644\u0627\u0634 \u0645\u06cc \u06a9\u0646\u062f. \u0627\u06af\u0631 \u0642\u0635\u062f \u062e\u0631\u06cc\u062f \u0627\u0632 \u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc \u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0631\u0627 \u062f\u0627\u0631\u06cc\u062f \u0648 \u06cc\u0627 \u0645\u06cc \u062e\u0648\u0627\u0647\u06cc\u062f \u0628\u0627 \u0627\u06cc\u0646 \u0646\u0648\u0627\u0631 \u0647\u0627 \u0622\u0634\u0646\u0627 \u0634\u0648\u06cc\u062f\u060c \u0628\u0647 \u0635\u0641\u062d\u0647 <strong><a href=\"https:\/\/panberes.com\/product-category\/sanitary-napkin\/\">\u0646\u0648\u0627\u0631 \u0628\u0647\u062f\u0627\u0634\u062a\u06cc<\/a><\/strong> \u0647\u0627\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632 \u0645\u0631\u0627\u062c\u0639\u0647 \u06a9\u0646\u06cc\u062f.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp; \u0632\u0646\u0627\u0646 \u0686\u0646\u062f \u0631\u0648\u0632 \u067e\u0631\u06cc\u0648\u062f \u0645\u06cc\u0634\u0648\u0646\u062f\u061f \u0633\u0648\u0627\u0644\u06cc \u06a9\u0647 \u0627\u06a9\u062b\u0631 \u062e\u0627\u0646\u0645 \u0647\u0627 \u0622\u0646 \u0631\u0627 \u062c\u0633\u062a\u062c\u0648 \u0645\u06cc \u06a9\u0646\u0646\u062f \u0648 \u0627\u06af\u0631 \u0628\u062e\u0648\u0627\u0647\u06cc\u0645 \u067e\u0627\u0633\u062e\u06cc \u06a9\u0644\u06cc \u0628\u062f\u0647\u06cc\u0645\u060c \u0642\u0627\u0639\u062f\u06af\u06cc \u0647\u0627 \u062d\u062f\u0648\u062f 2 \u062a\u0627 7 \u0631\u0648\u0632 \u0637\u0648\u0644 \u0645\u06cc \u06a9\u0634\u062f \u0648 \u0632\u0646\u0627\u0646 \u062f\u0631 \u06cc\u06a9 \u062f\u0648\u0631\u0647 \u062d\u062f\u0648\u062f 3 \u062a\u0627 5 \u0642\u0627\u0634\u0642 \u063a\u0630\u0627\u062e\u0648\u0631\u06cc \u062e\u0648\u0646 \u0627\u0632 \u062f\u0633\u062a \u0645\u06cc \u062f\u0647\u0646\u062f. \u0627\u0645\u0627 \u0627\u06cc\u0646 \u0645\u062f\u062a \u0632\u0645\u0627\u0646 \u0628\u0631\u0627\u06cc \u062e\u0627\u0646\u0645 \u0647\u0627 [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":12326,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[70],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.11 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ 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