{"id":19949,"date":"2017-07-02T06:12:50","date_gmt":"2017-07-02T01:42:50","guid":{"rendered":"https:\/\/panberes.com\/five-ways-to-deal-with-menstrual-cramps\/"},"modified":"2017-07-02T06:12:50","modified_gmt":"2017-07-02T01:42:50","slug":"five-ways-to-deal-with-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/five-ways-to-deal-with-menstrual-cramps\/","title":{"rendered":"Five Ways to Deal with Menstrual Cramps"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/five-ways-to-deal-with-menstrual-cramps\/#Five_Ways_to_Deal_with_Menstrual_Cramps\" >Five Ways to Deal with Menstrual Cramps<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/five-ways-to-deal-with-menstrual-cramps\/#Why_do_cramps_occur\" >Why do cramps occur?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/five-ways-to-deal-with-menstrual-cramps\/#Coping_with_Cramps\" >Coping with Cramps<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19949&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Five Ways to Deal with Menstrual Cramps&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<div>\n<div id=\"topics-more-info\">\n<div class=\"topics-more-info-inner\">\n<div class=\"topics-img1\"><\/div>\n<div class=\"topics-scroll\">\n<h3 class=\"topics-related-data\"><span class=\"ez-toc-section\" id=\"Five_Ways_to_Deal_with_Menstrual_Cramps\"><\/span>Five Ways to Deal with Menstrual Cramps<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"topics-related-data\"><\/div>\n<div class=\"topics-more-data\">\n<div class=\"topics-more-data-inner\">\n<div class=\"topics-create-date\">If you have never had menstrual cramps, you are in luck. Unfortunately, for most women, menstrual cramps happen every month. They are part of premenstrual syndrome.<\/div>\n<div class=\"topics-more-data-content\">\n<div><\/div>\n<div><\/div>\n<div>\n<h4><span class=\"ez-toc-section\" id=\"Why_do_cramps_occur\"><\/span>Why do cramps occur?<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Cramps are caused by prostaglandins. Prostaglandins are compounds that occur naturally in the body and cause the uterus to contract. If you are not ovulating, you are unlikely to have cramps. Uterine contractions are usually very mild, but they can sometimes be very severe. Severe cramps are characterized by sudden shooting or stabbing pains that radiate into the abdomen or back. Some women experience symptoms such as dizziness, nausea, diarrhea, or even vomiting during this period.<\/p>\n<h4><span class=\"ez-toc-section\" id=\"Coping_with_Cramps\"><\/span>Coping with Cramps<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>If you&#8217;re suffering from cramping or other menstrual pain, try the following:<\/p>\n<ul>\n<li>Take an OTC pain reliever like ibuprofen or naproxen.<\/li>\n<li>Regular exercise is very effective.<\/li>\n<li>Gently massage your abdomen to relax the muscles.<\/li>\n<li>Supplements containing magnesium and vitamin B1 can help reduce cramping and bloating.<\/li>\n<li>Take a warm shower or place a heating pad on your lower abdomen or back to help reduce the pain caused by cramping.<\/li>\n<\/ul>\n<\/div>\n<div><\/div>\n<\/div>\n<div class=\"more-image\"><\/div>\n<div class=\"topics-tags\"><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div class=\"topics-img2\"><\/div>\n<\/div>\n<div class=\"clear\"><\/div>\n<div class=\"topics-more-info-bottom\"><\/div>\n<\/div>\n<\/div>\n<div class=\"clear\"><\/div>\n<div id=\"bottom\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Five Ways to Deal with Menstrual Cramps If you have never had menstrual cramps, you are in luck. Unfortunately, for most women, menstrual cramps happen every month. They are part of premenstrual syndrome. Why do cramps occur? Cramps are caused by prostaglandins. Prostaglandins are compounds that occur naturally in the body and cause the uterus [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19949","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Five Ways to Deal with Menstrual Cramps - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Five Ways to Deal with Menstrual Cramps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/\u067e\u0646\u062c-\u0631\u0627\u0647-\u0645\u0642\u0627\u0628\u0644\u0647-\u0628\u0627-\u062f\u0631\u062f\u0647\u0627\u06cc-\u0642\u0627\u0639\u062f\u06af\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Five Ways to Deal with Menstrual Cramps - 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