{"id":19933,"date":"2017-07-18T08:15:40","date_gmt":"2017-07-18T03:45:40","guid":{"rendered":"https:\/\/panberes.com\/7-nutrients-for-a-healthy-pregnancy\/"},"modified":"2017-07-18T08:15:40","modified_gmt":"2017-07-18T03:45:40","slug":"7-nutrients-for-a-healthy-pregnancy","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/7-nutrients-for-a-healthy-pregnancy\/","title":{"rendered":"7 Nutrients for a Healthy Pregnancy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<div class=\"ez-toc-title ez-toc-toggle\" style=\"cursor:pointer\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/div>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/7-nutrients-for-a-healthy-pregnancy\/#7_Nutrients_for_a_Healthy_Pregnancy\" >7 Nutrients for a Healthy Pregnancy<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/7-nutrients-for-a-healthy-pregnancy\/#Fiber\" >Fiber<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19933&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;7 Nutrients for a Healthy Pregnancy&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 id=\"document-title\" class=\"entry-title\"><span class=\"ez-toc-section\" id=\"7_Nutrients_for_a_Healthy_Pregnancy\"><\/span>7 Nutrients for a Healthy Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"content-detail\">\n<div class=\"news-meta-info\">The normal development of the fetus depends largely on the mother&#8217;s diet and adequate intake of nutrients. Stay tuned to learn more about essential nutrients during pregnancy.<br \/>\n<strong>Calcium<\/strong><br \/>\nPregnant women need 1,200 to 1,400 milligrams of calcium per day, which is equivalent to about four glasses of milk. Each glass of low-fat milk contains about 300 milligrams of calcium. If you don&#8217;t want to drink cow&#8217;s milk, you can use almond or soy milk. Each glass of almond or soy milk contains about 450 milligrams of calcium. If you don&#8217;t want to drink any milk, be sure to consume leafy vegetables and folic acid.<br \/>\n<strong>Protein<\/strong><br \/>\nPregnant women should get about 75 to 100 grams of protein per day. In addition to meat and poultry, other sources of protein include fish, eggs, nuts, grains, and legumes.<\/div>\n<h3 class=\"news-meta-info\"><span class=\"ez-toc-section\" id=\"Fiber\"><\/span><strong>Fiber<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"news-meta-info\">Pregnant women need a significant amount of high-fiber foods to avoid constipation due to hormonal changes or iron supplements. Wheat bran, whole-wheat products, fruits, and vegetables are all rich in fiber. Beans, peas, and lentils are also rich sources of fiber that you can add to soups and salads.<br \/>\n<strong>Fluids<\/strong><br \/>\nDrinking enough fluids is especially important during pregnancy and breastfeeding. Most pregnant women are advised to increase their calorie intake by about 300 calories in the second trimester of pregnancy. This means that the amount of fluid intake should also increase by at least 300 milliliters at this time.<br \/>\n<strong>Iron<\/strong><br \/>\nLeafy greens like spinach are rich in iron. But it\u2019s also found in sardines, lentils, dried beans, and dried fruits.<\/div>\n<div class=\"news-meta-info\"><\/div>\n<h4 class=\"news-meta-info\"><strong>Choline<\/strong><\/h4>\n<div class=\"news-meta-info\">Choline helps with brain development during pregnancy and helps prevent neural tube defects in babies. This nutrient isn\u2019t usually found in prenatal supplements, so make sure you\u2019re getting enough choline. Foods rich in choline include eggs, meat, poultry, fish, dairy products, and green leafy vegetables.<br \/>\n<strong>Omega-3<\/strong><br \/>\nEnriched eggs, walnuts, and some fish, such as salmon, sardines, and trout, contain high levels of omega-3 fatty acids. However, shark, and tilefish are not recommended due to their high levels of methylmercury. In general, fish consumption during pregnancy requires extreme caution.<\/div>\n<div class=\"description entry-content\"><\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>7 Nutrients for a Healthy Pregnancy &nbsp; The normal development of the fetus depends largely on the mother&#8217;s diet and adequate intake of nutrients. Stay tuned to learn more about essential nutrients during pregnancy. Calcium Pregnant women need 1,200 to 1,400 milligrams of calcium per day, which is equivalent to about four glasses of milk. 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