{"id":19928,"date":"2017-07-10T08:04:52","date_gmt":"2017-07-10T03:34:52","guid":{"rendered":"https:\/\/panberes.com\/how-to-prepare-for-a-healthy-pregnancy\/"},"modified":"2017-07-10T08:04:52","modified_gmt":"2017-07-10T03:34:52","slug":"how-to-prepare-for-a-healthy-pregnancy","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/how-to-prepare-for-a-healthy-pregnancy\/","title":{"rendered":"How to Prepare for a Healthy Pregnancy?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/how-to-prepare-for-a-healthy-pregnancy\/#How_to_Prepare_for_a_Healthy_Pregnancy\" >How to Prepare for a Healthy Pregnancy?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/how-to-prepare-for-a-healthy-pregnancy\/#Quitting_smoking_and_alcohol\" >Quitting smoking and alcohol<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/how-to-prepare-for-a-healthy-pregnancy\/#Pregnancy_Weight\" >Pregnancy Weight<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19928&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How to Prepare for a Healthy Pregnancy?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 id=\"document-title\" class=\"entry-title\"><span class=\"ez-toc-section\" id=\"How_to_Prepare_for_a_Healthy_Pregnancy\"><\/span>How to Prepare for a Healthy Pregnancy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"content-detail\">\n<div class=\"news-meta-info\">When preparing for pregnancy, eat a healthy, balanced diet, exercise regularly, and quit bad habits like smoking. Exercise or walk at least three times a week. When preparing for pregnancy, quit drinking alcohol and smoking, and reduce your caffeine intake (found in coffee and some soft drinks). Also, avoid taking over-the-counter medications.<\/div>\n<h4 class=\"news-meta-info\"><span class=\"ez-toc-section\" id=\"Quitting_smoking_and_alcohol\"><\/span>Quitting smoking and alcohol<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"news-meta-info\"><\/div>\n<div class=\"description entry-content\">\n<p>Quitting smoking can improve fertility in both men and women. Smoking in either parent increases the risk of miscarriage and birth defects. It is never too late to quit smoking, and its damaging effects can be reversed within three months. If you and your partner both smoke, quit with your support. This can save you even more money. Alcohol can also affect fertility. Even drinking two glasses of alcohol can reduce fertility in both men and women and increase the risk of miscarriage.<\/p>\n<h3><span class=\"ez-toc-section\" id=\"Pregnancy_Weight\"><\/span>Pregnancy Weight<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Being overweight or underweight can affect a person&#8217;s fertility. For optimal fertility, a woman with an average build who is not an athlete should have a BMI (body mass index) of less than 25. A BMI below 19.8 indicates underweight, and a BMI above 29 indicates obesity. The ideal BMI range for these individuals is 19.8-26.<br \/>\nAvoid chemicals that are harmful to the fetus<br \/>\nEvery person&#8217;s body contains 300 to 500 synthetic chemicals derived from substances such as pesticides. The most harmful of these are polychlorinated chemicals such as PCBs (polychlorinated biphenyls) &#8211; now banned in the United States &#8211; and dioxins. These chemicals, which act like estrogen in the body, dissolve in body fat and reach the baby through the placenta or breast milk. Because the liver cannot break down these substances, the body has difficulty excreting them. Although PCBs can be absorbed through the skin and lungs, they enter the body primarily through the consumption of fatty fish and readily cross the placenta and breast milk. Therefore, pregnant and lactating women and women of childbearing age should avoid eating fish from waters contaminated with PCBs.<\/p>\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How to Prepare for a Healthy Pregnancy? &nbsp; When preparing for pregnancy, eat a healthy, balanced diet, exercise regularly, and quit bad habits like smoking. Exercise or walk at least three times a week. When preparing for pregnancy, quit drinking alcohol and smoking, and reduce your caffeine intake (found in coffee and some soft drinks). 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