{"id":19829,"date":"2017-07-10T05:03:48","date_gmt":"2017-07-10T00:33:48","guid":{"rendered":"https:\/\/panberes.com\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/"},"modified":"2017-07-10T05:03:48","modified_gmt":"2017-07-10T00:33:48","slug":"how-do-i-get-rid-of-pregnancy-eye-puffiness","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/","title":{"rendered":"How Do I Get Rid of Pregnancy Eye Puffiness?"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/#How_Do_I_Get_Rid_of_Pregnancy_Eye_Puffiness\" title=\"How Do I Get Rid of Pregnancy Eye Puffiness?\">How Do I Get Rid of Pregnancy Eye Puffiness?<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/#Miracle_of_Ice\" title=\"Miracle of Ice:\">Miracle of Ice:<\/a><ul class='ez-toc-list-level-5' ><li class='ez-toc-heading-level-5'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/#Cold_Spoons\" title=\"Cold Spoons:\">Cold Spoons:<\/a><\/li><\/ul><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19829&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;How Do I Get Rid of Pregnancy Eye Puffiness?&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 id=\"document-title\" class=\"entry-title\"><span class=\"ez-toc-section\" id=\"How_Do_I_Get_Rid_of_Pregnancy_Eye_Puffiness\"><\/span>How Do I Get Rid of Pregnancy Eye Puffiness?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"content-detail\">\n<div class=\"news-meta-info\">\u201cAre you tired? Didn\u2019t you sleep well last night? Are you sure your diet is good?\u201d You may have encountered these questions many times, and these questions subconsciously arise for those around you who see your swollen and puffy eyes. Puffiness, dark circles, and swelling of the skin around the eyes are very common and completely normal in pregnant women.<\/div>\n<div class=\"description entry-content\">\nAn improper diet, hormonal changes caused by pregnancy, stress, and insufficient sleep can also aggravate it. Therefore, the first step is to minimize other factors.<br \/>\n<strong>Controlling the following factors can help reduce puffiness under your eyes:<\/strong><br \/>\n1. Drink at least 7-8 glasses of water a day.<br \/>\n2. Try to sleep at least 8 hours a day.<br \/>\n3. Reduce your daily stress as much as possible.<br \/>\n4. Do not neglect daily exercise. These exercises are provided by the relevant doctor according to the age of the fetus. Be sure to ask your doctor for guidance.<br \/>\n5. Include a short break in your schedule during the day.<br \/>\n6. Reduce salt intake in your diet by consulting your doctor.<br \/>\n7. Use homemade and natural masks to reduce puffiness under your eyes.  <\/p>\n<h4><span class=\"ez-toc-section\" id=\"Miracle_of_Ice\"><\/span><strong>Miracle of Ice:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<br \/>\nIn addition to its cooling effect on the skin, using an ice pack can also reduce puffiness under your eyes.<br \/>\nJust put some ice in a bag and wrap it with a cotton cloth. Close your eyes and place the compress on your eyes for 15 to 20 minutes. Be careful not to put pressure on your eyes. So adjust its weight so that you feel comfortable. In addition, if it is so cold that it bothers you, add more cloth around it.    <\/p>\n<h5><span class=\"ez-toc-section\" id=\"Cold_Spoons\"><\/span>\n<strong>Cold Spoons:<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h5>\n<p>If using ice is not easy, you can put 2 spoons in the freezer and take them out after a few hours, close your eyes and place a clean cloth on them. Place the cold spoons on the cloth. You can use each spoon for up to 10 minutes and more depending on the ambient temperature.<br \/>\n<strong>Potato:<\/strong><br \/>\nWash and peel a fresh potato thoroughly. Then refrigerate it for 1 to 2 hours. Then cut it in half and place it on your closed eyes for 20 to 30 minutes.<br \/>\n<strong>Cucumber:<\/strong><br \/>\nWash a cucumber thoroughly and place it in the refrigerator to cool. After thirty minutes, cut it into pieces and place it on your closed eyes. Note that puffiness under the eyes, like swelling of the hands and feet, is completely normal during pregnancy. But by applying the solutions mentioned and using the above masks daily, you can reduce this.\n<\/div>\n<\/div>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>How Do I Get Rid of Pregnancy Eye Puffiness? &nbsp; \u201cAre you tired? Didn\u2019t you sleep well last night? Are you sure your diet is good?\u201d You may have encountered these questions many times, and these questions subconsciously arise for those around you who see your swollen and puffy eyes. Puffiness, dark circles, and swelling [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-19829","post","type-post","status-publish","format-standard","hentry","category-pregnancy-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How Do I Get Rid of Pregnancy Eye Puffiness? - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"How Do I Get Rid of Pregnancy Eye Puffiness?\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/how-do-i-get-rid-of-pregnancy-eye-puffiness\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"How Do I Get Rid of Pregnancy Eye Puffiness? 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