{"id":19820,"date":"2017-07-09T10:54:35","date_gmt":"2017-07-09T06:24:35","guid":{"rendered":"https:\/\/panberes.com\/the-importance-of-folic-acid-during-pregnancy\/"},"modified":"2017-07-09T10:54:35","modified_gmt":"2017-07-09T06:24:35","slug":"the-importance-of-folic-acid-during-pregnancy","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/the-importance-of-folic-acid-during-pregnancy\/","title":{"rendered":"The Importance of Folic Acid During Pregnancy"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/the-importance-of-folic-acid-during-pregnancy\/#The_Importance_of_Folic_Acid_During_Pregnancy\" >The Importance of Folic Acid During Pregnancy<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/the-importance-of-folic-acid-during-pregnancy\/#Folate_and_Neural_Tube_Defects\" >Folate and Neural Tube Defects<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/the-importance-of-folic-acid-during-pregnancy\/#Other_benefits_of_folic_acid\" >Other benefits of folic acid<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19820&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;The Importance of Folic Acid During Pregnancy&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 id=\"document-title\" class=\"entry-title\"><span class=\"ez-toc-section\" id=\"The_Importance_of_Folic_Acid_During_Pregnancy\"><\/span>The Importance of Folic Acid During Pregnancy<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>&nbsp;<\/p>\n<div class=\"content-detail\">\n<div class=\"news-meta-info\">The link between folate intake and a reduced risk of having a baby with neural tube defects is the strongest argument for pregnant women to take folic acid supplements.<br \/>\nFolic acid, sometimes known as vitamin B9 or folate, is a water-soluble vitamin in the B-complex family. Everyone needs a diet rich in folic acid, as folate deficiency can cause serious health problems.<br \/>\nFolic acid is especially important for pregnant women and those of childbearing age, according to Very Well. However, many people do not get enough folic acid from their diets. <\/div>\n<div class=\"news-meta-info\"><\/div>\n<h4 class=\"news-meta-info\"><span class=\"ez-toc-section\" id=\"Folate_and_Neural_Tube_Defects\"><\/span>Folate and Neural Tube Defects<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"news-meta-info\"><\/div>\n<div class=\"news-meta-info\">The link between folate intake and a reduced risk of having a baby with neural tube defects is the strongest argument for the need for pregnant women to take folic acid supplements. Neural tube defects are a group of birth defects that affect the brain and spinal cord, the most common of which are spina bifida (split vertebrae) and anencephaly (lack of brain formation). Neural tube defects can be severely disabling or even fatal to a developing baby.<br \/>\nStudies have shown that mothers who take adequate folic acid before pregnancy have a 50 to 70 percent lower risk of having a baby with neural tube defects. The neural tube closes by the 28th day after conception, so in many cases, the critical period may have passed before a person even realizes they are pregnant.<br \/>\nSince many pregnancies are unplanned, it is recommended that women of childbearing age take 400 mcg of folic acid daily, and those planning to become pregnant should ensure that they have been taking this amount of folic acid for at least three months before conception.<br \/>\nThis amount of folic acid can be easily met by taking a prenatal vitamin (or any multivitamin that contains at least 400 mcg of folate), but it is also possible to get enough folic acid from your diet without supplements if you choose foods rich in folate.<br \/>\nIf you have had a baby with a neural tube defect,<\/div>\n<div class=\"news-meta-info\">your doctor may recommend taking even more than 400 mcg of folic acid daily<\/div>\n<div class=\"news-meta-info\">for a while before trying to conceive again.<\/div>\n<h4 class=\"news-meta-info\"><span class=\"ez-toc-section\" id=\"Other_benefits_of_folic_acid\"><\/span>Other benefits of folic acid<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<div class=\"news-meta-info\">Folic acid is an important nutrient for cell division and optimal growth<\/div>\n<div class=\"news-meta-info\">and therefore can continue to be beneficial during pregnancy.<\/div>\n<div class=\"news-meta-info\">\nIn addition, there is evidence that folic acid may<\/div>\n<div class=\"news-meta-info\">reduce the risk of other birth defects, and mothers with low levels of folic acid<\/div>\n<div class=\"news-meta-info\">may face a higher risk of miscarriage, premature placental abruption, and preterm labor,<\/div>\n<div class=\"news-meta-info\">which may be due to the link between low folic acid and homocysteine \u200b\u200blevels.<br \/>\nIs too much folic acid dangerous?<br \/>\nThere is no set upper limit for how much folic acid is considered safe,<\/div>\n<div class=\"news-meta-info\">but doctors sometimes advise women to keep their daily folic acid<\/div>\n<div class=\"news-meta-info\">intake below 1,000 micrograms.<\/div>\n<div class=\"news-meta-info\">Some research has shown that taking too much folic acid supplements may be<\/div>\n<div class=\"news-meta-info\">associated with a slightly increased risk of wheezing and other breathing problems in the baby.<\/div>\n<div class=\"news-meta-info\">But the evidence in favor of folic acid still far outweighs the evidence against it.<\/div>\n<div class=\"news-meta-info\">Still, it&#8217;s a good idea to stick to the recommended daily intake.<\/div>\n<div class=\"description entry-content\"><\/div>\n<div class=\"clear\"><\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>The Importance of Folic Acid During Pregnancy &nbsp; The link between folate intake and a reduced risk of having a baby with neural tube defects is the strongest argument for pregnant women to take folic acid supplements. Folic acid, sometimes known as vitamin B9 or folate, is a water-soluble vitamin in the B-complex family. Everyone [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[119],"tags":[],"class_list":["post-19820","post","type-post","status-publish","format-standard","hentry","category-pregnancy-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Importance of Folic Acid During Pregnancy - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"The Importance of Folic Acid During Pregnancy\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/the-importance-of-folic-acid-during-pregnancy\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Importance of Folic Acid During Pregnancy - 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