{"id":19789,"date":"2017-07-08T03:51:41","date_gmt":"2017-07-07T23:21:41","guid":{"rendered":"https:\/\/panberes.com\/vitamins-needed-during-menstruation\/"},"modified":"2017-07-08T03:51:41","modified_gmt":"2017-07-07T23:21:41","slug":"vitamins-needed-during-menstruation","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/","title":{"rendered":"Vitamins Needed during Menstruation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><ul class='ez-toc-list-level-3' ><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/#Vitamins_Needed_during_Menstruation\" >Vitamins Needed during Menstruation<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/#Vitamin_C\" >Vitamin C<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/#Vitamin_E\" >Vitamin E<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/#B_vitamins\" >B vitamins<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/#Vitamin_A\" >Vitamin A<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19789&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Vitamins Needed during Menstruation&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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Some women experience severe symptoms, while others may experience mild symptoms. During this time, the body loses important vitamins. Supplemental vitamins can also help replace lost vitamins, reducing menstrual symptoms and helping to maintain good health. It is recommended that you consult your doctor before taking any supplements or vitamin supplements.    <\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_C\"><\/span>Vitamin C<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Food cravings during menstruation can be due to a deficiency of vitamin C. This vitamin plays an important role in the absorption of iron and other nutrients lost during menstruation. Therefore, if you use iron supplements during menstruation, it is better to take this type of supplement with a glass of orange juice. Other foods rich in vitamin C include vegetables and fruits.   <\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_E\"><\/span>Vitamin E<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>The symptoms that women experience a week before their period starts are known as premenstrual syndrome, or PMS. Some of these symptoms, such as moodiness, irritability, water retention, fatigue, and menstrual cramps, may be relieved by vitamin E. Therefore, taking a dose of 400 international units (IU) may be effective in helping to reduce symptoms.  <\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"B_vitamins\"><\/span>B vitamins<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>Vitamin B12 and vitamin B6 can be helpful in treating some of the symptoms associated with premenstrual syndrome (PMS).<br \/>\nVitamin B12 deficiency is particularly associated with fatigue.<br \/>\nThis vitamin is found in meat, poultry, dairy products, and eggs.<br \/>\nEating more food a week before your period starts can help prevent fatigue.<br \/>\nVitamin B6 is also helpful in helping prevent depression and bloating.<br \/>\nTaking more than 100 mg of vitamin B6 per day can be associated with side effects, including nerve damage, digestive problems, and dry or itchy skin.<br \/>\nIt may also interact with some medications,<br \/>\nso talk to your doctor before taking vitamin B6.<br \/>\nNatural sources of this vitamin include nuts, seeds, legumes, eggs, and meat.<\/p>\n<hr>\n<h2><span class=\"ez-toc-section\" id=\"Vitamin_A\"><\/span>Vitamin A<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>To ensure reproductive health, it is best to include vitamin A in your diet.<br \/>\nVitamin A promotes the normal development of teeth, soft and skeletal tissue, and is effective in helping to develop skin membranes.<br \/>\nVitamin A also helps protect the uterus and its lining.<br \/>\nThis vitamin is found in animal sources and green leafy vegetables.\n<\/p><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Vitamins Needed during Menstruation Menstrual cycles vary from woman to woman. Some women experience severe symptoms, while others may experience mild symptoms. During this time, the body loses important vitamins. Supplemental vitamins can also help replace lost vitamins, reducing menstrual symptoms and helping to maintain good health. It is recommended that you consult your doctor [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19789","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Vitamins Needed during Menstruation - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Vitamins Needed during Menstruation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/vitamins-needed-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vitamins Needed during Menstruation - 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