{"id":19787,"date":"2017-07-06T04:37:03","date_gmt":"2017-07-06T00:07:03","guid":{"rendered":"https:\/\/panberes.com\/questions-about-your-menstrual-cycle\/"},"modified":"2017-07-06T04:37:03","modified_gmt":"2017-07-06T00:07:03","slug":"questions-about-your-menstrual-cycle","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/","title":{"rendered":"Questions about Your Menstrual Cycle"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_73 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Questions_about_Your_Menstrual_Cycle\" title=\"Questions about Your Menstrual Cycle\">Questions about Your Menstrual Cycle<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Is_it_normal_to_be_moody_and_irritable\" title=\"Is it normal to be moody and irritable?\">Is it normal to be moody and irritable?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#How_bad_can_cramps_and_stomach_pain_be\" title=\"How bad can cramps and stomach pain be?\">How bad can cramps and stomach pain be?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Is_my_bleeding_too_heavy\" title=\"Is my bleeding too heavy?\">Is my bleeding too heavy?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Why_is_my_blood_not_nearly_as_red\" title=\"Why is my blood not nearly as red?\">Why is my blood not nearly as red?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#What_are_those_blood_clots_I_see\" title=\"What are those blood clots I see?\">What are those blood clots I see?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Why_do_I_feel_cramps_in_my_intestines\" title=\"Why do I feel cramps in my intestines?\">Why do I feel cramps in my intestines?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-8\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Why_is_my_cycle_irregular_and_has_its_own_date\" title=\"Why is my cycle irregular and has its own date?\">Why is my cycle irregular and has its own date?<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-9\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/#Why_did_I_miss_my_period_I_didnt_get_my_period\" title=\"Why did I miss my period? (I didn&#8217;t get my period)\">Why did I miss my period? (I didn&#8217;t get my period)<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19787&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Questions about Your Menstrual Cycle&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<div class=\"image-container \">\n<h3><span class=\"ez-toc-section\" id=\"Questions_about_Your_Menstrual_Cycle\"><\/span>Questions about Your Menstrual Cycle<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<\/div>\n<div class=\"tagcloud clearfix\"><a><i class=\"glyphicon glyphicon-calendar\"><\/i> <\/a><\/div>\n<div class=\"post-content-area\">\n<p dir=\"RTL\">Don&#8217;t let your period limit your life and lifestyle every month. Once you know the answers to these eight questions about your period, you&#8217;ll be able to manage your menstrual cycle forever: <\/p>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Is_it_normal_to_be_moody_and_irritable\"><\/span>Is it normal to be moody and irritable?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer: <\/strong>Do you feel squirmy if you finish a chocolate bar just a few days before your period? Do you cry if you stare at the twilight sky for too long? Feeling squirmy during your period is normal. This is due to your hormones, which can also cause headaches, fatigue, bloating, acne, breast tenderness, and more. These are symptoms of <span dir=\"LTR\">PMS<\/span> (premenstrual syndrome). Most women, but not all, <span dir=\"LTR\">PMS<\/span> experience some PMS symptoms before their period. These symptoms are usually mild, but if they feel severe, see your doctor.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"How_bad_can_cramps_and_stomach_pain_be\"><\/span>How bad can cramps and stomach pain be?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> If the pain is mild, it&#8217;s not a problem. But if it&#8217;s very bad and severe, see a doctor. Many women and girls experience stomach pain and cramps in the lower back and abdomen for a few days at the beginning of their period. You feel it as muscle pain in the lower abdomen and sometimes in the lower back. These are side effects of the action of a hormone called prostaglandin.<\/p>\n<p dir=\"RTL\">However, for mild pain, there is no reason to worry, but if your pain is very severe, see a doctor. A doctor can treat painful periods even if there is a physical cause.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Is_my_bleeding_too_heavy\"><\/span>Is my bleeding too heavy?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer: <\/strong>If you feel like your bleeding is too heavy, count the number of sanitary pads you use. More than ten per day is too much. If you are soaking a sanitary pad every hour for several hours in a row, there may be a problem. Also, if your period lasts more than seven days, there may be a problem. Consult your doctor. But it is possible that you yourself are using a lot of sanitary pads and your bleeding is not too heavy, so consider this too. Periods usually start out light, become heavier on the second day, and then gradually stop.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Why_is_my_blood_not_nearly_as_red\"><\/span>Why is my blood not nearly as red?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> Period blood can range in color from red to dark brown. It may even turn inky black toward the end of your period. Very dark blood indicates old blood that hasn&#8217;t been able to leave the body quickly enough, so it&#8217;s nothing to worry about.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"What_are_those_blood_clots_I_see\"><\/span>What are those blood clots I see?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> Sometimes during your period, you will pass blood spots and clots. These clots are usually harmless. You usually see them on days when you are bleeding heavily. If you feel that the amount of them is out of normal range or if you see one that is larger than a quarter, talk to your doctor. Clots can sometimes be caused by a miscarriage, fibroids, or hormonal changes.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Why_do_I_feel_cramps_in_my_intestines\"><\/span>Why do I feel cramps in my intestines?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> This is another side effect of the hormone prostaglandin because it causes the muscles in your intestines to contract. This is why you may experience loose stools, diarrhea, and stomach pain during your period.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Why_is_my_cycle_irregular_and_has_its_own_date\"><\/span>Why is my cycle irregular and has its own date?<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> It would be great if you knew exactly when your period would start.<\/p>\n<p dir=\"RTL\">It depends on when your body releases an egg (called ovulation).<\/p>\n<p dir=\"RTL\">If you don&#8217;t ovulate every month, you have an irregular cycle.<\/p>\n<p dir=\"RTL\">It is important to know exactly when your period will start.<\/p>\n<p dir=\"RTL\">Women who take birth control pills will have regular cycles.<\/p>\n<p dir=\"RTL\">Most women will have their period every 28 days. A regular cycle is between 25 and 35 days.<\/p>\n<p dir=\"RTL\">If you want to keep track of your period,<\/p>\n<p dir=\"RTL\">count the first day of your bleeding to the first day of your next period.<\/p>\n<p dir=\"RTL\">It doesn&#8217;t necessarily have to be on a specific day of the month,<\/p>\n<p dir=\"RTL\">because if your cycle is 28 days, you will get your period earlier than you expect.<\/p>\n<hr>\n<h3 dir=\"RTL\"><span class=\"ez-toc-section\" id=\"Why_did_I_miss_my_period_I_didnt_get_my_period\"><\/span>Why did I miss my period? (I didn&#8217;t get my period) <span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p dir=\"RTL\"><strong>Answer:<\/strong> If you&#8217;ve had sex,<\/p>\n<p dir=\"RTL\">the first thing that comes to mind is: I&#8217;m pregnant. <\/p>\n<p dir=\"RTL\">It could be, but another possible option is hormonal changes.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Questions about Your Menstrual Cycle Don&#8217;t let your period limit your life and lifestyle every month. Once you know the answers to these eight questions about your period, you&#8217;ll be able to manage your menstrual cycle forever: Is it normal to be moody and irritable? Answer: Do you feel squirmy if you finish a chocolate [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[118,116],"tags":[],"class_list":["post-19787","post","type-post","status-publish","format-standard","hentry","category-articles","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Questions about Your Menstrual Cycle - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Questions about Your Menstrual Cycle\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/questions-about-your-menstrual-cycle\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Questions about Your Menstrual Cycle - 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