{"id":19775,"date":"2017-07-05T04:50:06","date_gmt":"2017-07-05T00:20:06","guid":{"rendered":"https:\/\/panberes.com\/home-remedies-for-menstrual-cramps\/"},"modified":"2017-07-05T04:50:06","modified_gmt":"2017-07-05T00:20:06","slug":"home-remedies-for-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/home-remedies-for-menstrual-cramps\/","title":{"rendered":"Home Remedies for Menstrual Cramps"},"content":{"rendered":"\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19775&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Home Remedies for Menstrual Cramps&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3>Home Remedies for Menstrual Cramps<\/h3>\n<p><strong>You can manage your menstrual cramps with the following home remedies:<\/strong><\/p>\n<ul>\n<li>Use hot water bottles, heating pads, or a warm bath to reduce muscle spasms. Be careful not to burn yourself. <\/li>\n<li>Drink herbal teas like chamomile, peppermint, and raspberry teas. These help your muscles return to a resting state. <\/li>\n<li>Exercise regularly<\/li>\n<li>Empty your bladder quickly whenever you feel the need to<\/li>\n<\/ul>\n<p>Over-the-counter medications that you can buy to relieve fever or pain include:<\/p>\n<ul>\n<li>Acetaminophen, such as Tylenol<\/li>\n<li>Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen, such as Advil or Motrin, naproxen, such as Aleve or Naprosyn, aspirin, such as Bayer or Bafferin <\/li>\n<\/ul>\n<p><strong>Before using over-the-counter medications, follow these guidelines:<\/strong><\/p>\n<ul>\n<li>Read the directions on the box or bottle carefully.<\/li>\n<li>Do not use more than the recommended dose.<\/li>\n<li>Do not use a medication if you have had an allergic reaction to it in the past.<\/li>\n<li>If you are under the care of a doctor for any reason, consult your doctor before taking any medication.<\/li>\n<li>Do not take any medication other than acetaminophen if you are pregnant or think you may be pregnant.<\/li>\n<li>Do not give aspirin to anyone under 20 years of age unless your doctor tells you to.<\/li>\n<\/ul>\n<p><strong>Tell your doctor if you experience any of the following during home treatment:<\/strong><\/p>\n<ul>\n<li>If you become pregnant<\/li>\n<li>If the pain gets worse<\/li>\n<li>If your menstrual cramps continue after your period<\/li>\n<li>If you develop symptoms such as fever<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Home Remedies for Menstrual Cramps You can manage your menstrual cramps with the following home remedies: Use hot water bottles, heating pads, or a warm bath to reduce muscle spasms. Be careful not to burn yourself. Drink herbal teas like chamomile, peppermint, and raspberry teas. These help your muscles return to a resting state. Exercise [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19775","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Home Remedies for Menstrual Cramps - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Home Remedies for Menstrual Cramps\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/home-remedies-for-menstrual-cramps\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Home Remedies for Menstrual Cramps - 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