{"id":19775,"date":"2017-07-05T04:50:06","date_gmt":"2017-07-05T00:20:06","guid":{"rendered":"https:\/\/panberes.com\/home-remedies-for-menstrual-cramps\/"},"modified":"2017-07-05T04:50:06","modified_gmt":"2017-07-05T00:20:06","slug":"home-remedies-for-menstrual-cramps","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/home-remedies-for-menstrual-cramps\/","title":{"rendered":"Home Remedies for Menstrual Cramps"},"content":{"rendered":"\n\n
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Home Remedies for Menstrual Cramps<\/h3>\n

You can manage your menstrual cramps with the following home remedies:<\/strong><\/p>\n

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  • Use hot water bottles, heating pads, or a warm bath to reduce muscle spasms. Be careful not to burn yourself. <\/li>\n
  • Drink herbal teas like chamomile, peppermint, and raspberry teas. These help your muscles return to a resting state. <\/li>\n
  • Exercise regularly<\/li>\n
  • Empty your bladder quickly whenever you feel the need to<\/li>\n<\/ul>\n

    Over-the-counter medications that you can buy to relieve fever or pain include:<\/p>\n

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    • Acetaminophen, such as Tylenol<\/li>\n
    • Nonsteroidal anti-inflammatory drugs (NSAIDs): ibuprofen, such as Advil or Motrin, naproxen, such as Aleve or Naprosyn, aspirin, such as Bayer or Bafferin <\/li>\n<\/ul>\n

      Before using over-the-counter medications, follow these guidelines:<\/strong><\/p>\n

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      • Read the directions on the box or bottle carefully.<\/li>\n
      • Do not use more than the recommended dose.<\/li>\n
      • Do not use a medication if you have had an allergic reaction to it in the past.<\/li>\n
      • If you are under the care of a doctor for any reason, consult your doctor before taking any medication.<\/li>\n
      • Do not take any medication other than acetaminophen if you are pregnant or think you may be pregnant.<\/li>\n
      • Do not give aspirin to anyone under 20 years of age unless your doctor tells you to.<\/li>\n<\/ul>\n

        Tell your doctor if you experience any of the following during home treatment:<\/strong><\/p>\n

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        • If you become pregnant<\/li>\n
        • If the pain gets worse<\/li>\n
        • If your menstrual cramps continue after your period<\/li>\n
        • If you develop symptoms such as fever<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

          Home Remedies for Menstrual Cramps You can manage your menstrual cramps with the following home remedies: Use hot water bottles, heating pads, or a warm bath to reduce muscle spasms. Be careful not to burn yourself. Drink herbal teas like chamomile, peppermint, and raspberry teas. These help your muscles return to a resting state. Exercise […]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19775","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"_links":{"self":[{"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/posts\/19775","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/comments?post=19775"}],"version-history":[{"count":0,"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/posts\/19775\/revisions"}],"wp:attachment":[{"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/media?parent=19775"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/categories?post=19775"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/panberes.com\/en\/wp-json\/wp\/v2\/tags?post=19775"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}