{"id":19764,"date":"2017-07-05T00:45:17","date_gmt":"2017-07-04T20:15:17","guid":{"rendered":"https:\/\/panberes.com\/to-reduce-pain-during-menstruation-pay-attention-to-the-following-points\/"},"modified":"2017-07-05T00:45:17","modified_gmt":"2017-07-04T20:15:17","slug":"to-reduce-pain-during-menstruation-pay-attention-to-the-following-points","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/to-reduce-pain-during-menstruation-pay-attention-to-the-following-points\/","title":{"rendered":"To reduce pain during menstruation, pay attention to the following points:"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/to-reduce-pain-during-menstruation-pay-attention-to-the-following-points\/#To_reduce_pain_during_menstruation_pay_attention_to_the_following_points\" >To reduce pain during menstruation, pay attention to the following points:<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/to-reduce-pain-during-menstruation-pay-attention-to-the-following-points\/#i\" >.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19764&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;To reduce pain during menstruation, pay attention to the following points:&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; 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height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3><span class=\"ez-toc-section\" id=\"To_reduce_pain_during_menstruation_pay_attention_to_the_following_points\"><\/span><strong>To reduce pain during menstruation, pay attention to the following points: <\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div><\/div>\n<p>Fatty foods increase the secretion of the hormone estrogen, and animal fats create this condition in your body system more. In the long run, increased blood fat and high estrogen can make your body more susceptible to developing cancer. Research has shown that women with high blood fat and high blood estrogen levels are more likely to develop breast cancer.<br \/>\nBy consuming plant-based foods and increasing your fiber intake, you can reduce the production of estrogen. Estrogen is absorbed from the bloodstream by the liver and then transported to the small intestine for excretion. Plant fibers, such as spinach, absorb estrogen and help it be excreted; as a result, dietary fibers greatly help in the excretion of estrogen. Animal-based foods lack fiber, and if the diet does not contain plant fiber, estrogen is not completely excreted from the body and its level in the blood increases. By consuming grains, vegetables, legumes, and other plant-based foods, you can provide the fiber intake and prevent excessive estrogen from increasing.    <\/p>\n<h4><span class=\"ez-toc-section\" id=\"i\"><\/span>.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>Don&#8217;t forget, consuming too much simple sugars can cause depression and irritability during this period.<br \/>\nMany women feel depressed during this period due to pain in the back and legs, and therefore increase the sugar content in their diet greatly, and in many other women, consuming too much chocolate or sweets before menstruation can increase the feeling of irritability during this period.<br \/>\nFoods that are rich in complex carbohydrates and fiber<br \/>\n(such as whole wheat bread, brown rice, barley, vegetables, and beans)<br \/>\nas well as consuming foods high in protein, such as beans, reduce the complications of this period.<br \/>\nResearch shows that<br \/>\nadequate calcium intake and its balance in the body can reduce the complications of this period.<br \/>\nCalcium balance is achieved by receiving adequate amounts of calcium from dairy products or supplements; for example, taking calcium carbonate reduces menstrual complications.<br \/>\nResearchers have found that consuming animal proteins increases calcium excretion by the kidneys, and by reducing animal protein intake, calcium excretion reaches half its previous level.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>To reduce pain during menstruation, pay attention to the following points: Fatty foods increase the secretion of the hormone estrogen, and animal fats create this condition in your body system more. In the long run, increased blood fat and high estrogen can make your body more susceptible to developing cancer. Research has shown that women [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19764","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To reduce pain during menstruation, pay attention to the following points: - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"To reduce pain during menstruation, pay attention to the following points:\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/to-reduce-pain-during-menstruation-pay-attention-to-the-following-points\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To reduce pain during menstruation, pay attention to the following points: - 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