{"id":19759,"date":"2017-07-03T10:46:40","date_gmt":"2017-07-03T06:16:40","guid":{"rendered":"https:\/\/panberes.com\/health-recommendations-during-menstruation\/"},"modified":"2017-07-03T10:46:40","modified_gmt":"2017-07-03T06:16:40","slug":"health-recommendations-during-menstruation","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/health-recommendations-during-menstruation\/","title":{"rendered":"Health Recommendations During Menstruation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/health-recommendations-during-menstruation\/#Health_Recommendations_During_Menstruation\" >Health Recommendations During Menstruation<\/a><ul class='ez-toc-list-level-4' ><li class='ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/health-recommendations-during-menstruation\/#%E2%97%8F_Health_Recommendations_During_Menstruation\" >\u25cf Health Recommendations During Menstruation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-4'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/health-recommendations-during-menstruation\/#4_Wear_cotton_underwear_and_change_it_frequently\" >4. Wear cotton underwear and change it frequently.<\/a><\/li><\/ul><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19759&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Health Recommendations During Menstruation&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3><span class=\"ez-toc-section\" id=\"Health_Recommendations_During_Menstruation\"><\/span>Health Recommendations During Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"path\"><\/div>\n<p>&nbsp;<br \/>\nDue to the open cervix during menstruation, it is very important to pay attention to personal hygiene during this period, and failure to observe hygiene may cause infection and complications such as infertility in the future. To observe hygiene during this period, it is necessary to observe a few points, for more information, we recommend you read this article.<br \/>\n&nbsp;<br \/>\nDuring menstruation or a week before, <em>women<\/em> experience mood swings such as: moodiness, <em>drowsiness<\/em> and restlessness and physical pains; headache, feeling tired, nausea or vomiting, feeling depressed and pain in the lower <em>abdomen<\/em>, back and legs. The greatest amount of pain is associated with the onset of menstruation or before it and the intensity of the pain decreases when the blood flow begins normally. These disorders vary in different persons.<br \/>\n&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"%E2%97%8F_Health_Recommendations_During_Menstruation\"><\/span>\u25cf Health Recommendations During Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>1. Prevention is always easier than cure. Knowing this, one of the syndromes that women suffer from is toxic shock syndrome during menstruation, which occurs on the 3rd or 4th day of menstruation and is characterized by high fever. The main cause is the use of tampons instead of sanitary pads, which causes wounds. To prevent this problem, it is better to use appropriate sanitary napkins.<br \/>\nThe sanitary pads used should be soft and have a soft outer layer, and they should be able to maintain their shape during use, and prevent unpleasant odor. So, do not use tampons, scented sanitary pads, or toilet paper. Use a standard sanitary pad or a clean cloth.<br \/>\n&nbsp;<br \/>\n2. Change the pads every three to four <em>hours<\/em>. Since menstrual blood has an unpleasant odor, it is recommended to change the sanitary pads on a timely fashion during this period. Wrap the used pad in waste <em>paper<\/em> and throw it in the garbage can with lid.<br \/>\n&nbsp;<br \/>\n3. Wash yourself with lukewarm water after each time you use bathroom.<br \/>\nAlways keep the genital area and its surrounding area dry and clean, as moisture promotes the growth of germs.<br \/>\nWhen washing yourself, wipe from front to back.<br \/>\n&nbsp;<\/p>\n<h4><span class=\"ez-toc-section\" id=\"4_Wear_cotton_underwear_and_change_it_frequently\"><\/span>4. Wear <em>cotton underwear<\/em> and change it frequently.<span class=\"ez-toc-section-end\"><\/span><\/h4>\n<p>&nbsp;<br \/>\n5. During menstruation and bleeding, taking a <em>bath<\/em> daily is not only not harmful,<br \/>\nbut also beneficial. This reduces pain, reduces<br \/>\nfatigue and boredom, and eliminates bad odor.<br \/>\nWhen <em>bathing<\/em>, washing the <em>body<\/em> should be done in a standing up position<br \/>\nand avoid sitting on the floor of the <em>bathroom<\/em> and immersing yourself in the bathtub or <em>pool<\/em>.<br \/>\n&nbsp;<br \/>\n6. Avoid <em>overeating<\/em> during this period and drink plenty of <em>fruit<\/em> and water<br \/>\nto prevent constipation.<br \/>\nEat meats, eggs, liver, vegetables, legumes such as lentils and beans,<br \/>\ngreen peas, whole meal <em>bread<\/em>, nuts and dried fruits.<br \/>\n&nbsp;<br \/>\n7. Light <em>exercise<\/em> and activity during this period is not only prohibited,<br \/>\nbut also relaxes the muscles and reduces physical and mental <em>problems<\/em> before menstruation.<br \/>\nYou should know that the <em>worst<\/em> thing to do is to stay in bed and do nothing.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Health Recommendations During Menstruation &nbsp; Due to the open cervix during menstruation, it is very important to pay attention to personal hygiene during this period, and failure to observe hygiene may cause infection and complications such as infertility in the future. To observe hygiene during this period, it is necessary to observe a few points, [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19759","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Health Recommendations During Menstruation - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Health Recommendations During Menstruation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/health-recommendations-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Health Recommendations During Menstruation - 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