{"id":19758,"date":"2017-07-03T09:04:15","date_gmt":"2017-07-03T04:34:15","guid":{"rendered":"https:\/\/panberes.com\/running-for-women-a-suitable-workout-during-menstruation\/"},"modified":"2017-07-03T09:04:15","modified_gmt":"2017-07-03T04:34:15","slug":"running-for-women-a-suitable-workout-during-menstruation","status":"publish","type":"post","link":"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/","title":{"rendered":"Running for Women: a Suitable Workout During Menstruation"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #999;color:#999\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/span><\/span><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/#Running_for_Women_a_Suitable_Workout_During_Menstruation\" >Running for Women: a Suitable Workout During Menstruation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/#Aerobics_Great_Workout_for_Menstruation\" >Aerobics, Great Workout for Menstruation<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/#Plank_a_Great_Exercise_for_Menstruation_and_Periods\" >Plank, a Great Exercise for Menstruation and Periods<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/#Abdominal_Workouts_Safe_Exercise_During_Menstruation\" >Abdominal Workouts, Safe Exercise During Menstruation<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;19758&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 votes)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;Running for Women: a Suitable Workout During Menstruation&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-right: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<div> Menstrual Problems and Issues<\/div>\n<p class=\"tcr\">\n<h3 class=\"tcr\"><span class=\"ez-toc-section\" id=\"Running_for_Women_a_Suitable_Workout_During_Menstruation\"><\/span>Running for Women: a Suitable Workout During Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<h3><span class=\"ez-toc-section\" id=\"Aerobics_Great_Workout_for_Menstruation\"><\/span>Aerobics, Great Workout for Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Aerobics is a great exercise to do during your period because it helps you sweat, and you have fun while doing it! Doing aerobics, even for half an hour, will ensure that you don&#8217;t reduce the quality of your workout and you will definitely feel the your energy level has increased with this low-intensity workout. <\/p>\n<div>\n<div><\/div>\n<\/div>\n<h3><span class=\"ez-toc-section\" id=\"Plank_a_Great_Exercise_for_Menstruation_and_Periods\"><\/span>Plank, a Great Exercise for Menstruation and Periods<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Plank is a great exercise during your period because it causes your entire body to do an intense workout without you having to put in any extra effort! All you need to do is lie on your stomach and try to keep your body upright and stable by only supporting your forearms and toes on the floor. Hold this position for a few moments, then repeat the exercise.  <\/p>\n<h3><span class=\"ez-toc-section\" id=\"Abdominal_Workouts_Safe_Exercise_During_Menstruation\"><\/span>Abdominal Workouts, Safe Exercise During Menstruation<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<p>Doing abdominal workouts during your period is a great way to loosen up your abdominal muscles.<br \/>\nYou might think that doing sit-ups would be harmful, but it actually helps relieve the pain you feel due to your abdominal cramps!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Menstrual Problems and Issues Running for Women: a Suitable Workout During Menstruation Aerobics, Great Workout for Menstruation Aerobics is a great exercise to do during your period because it helps you sweat, and you have fun while doing it! Doing aerobics, even for half an hour, will ensure that you don&#8217;t reduce the quality of [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[116],"tags":[],"class_list":["post-19758","post","type-post","status-publish","format-standard","hentry","category-womens-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Running for Women: a Suitable Workout During Menstruation - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"Running for Women: a Suitable Workout During Menstruation\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/en\/running-for-women-a-suitable-workout-during-menstruation\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Running for Women: a Suitable Workout During Menstruation - 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