Treatment of Menstrual Pain
In the second step, the body’s temperament, especially the uterus, should be warmed. The best way is to have a cummerbund that is constantly on to warm the abdomen and uterus. This also helps to prevent obesity. The loving behavior of the family and the wife plays a big role in reducing pain, and she should be taught this. One of the best ways for the husband to help is to place her loving hand on the uterus whenever he can and say encouraging words. Sitting in a warm place. For example, heat a brick or stove and put a cloth on it and sit until you feel warm. Or sitting in the sun. Eating warm foods is also effective in reducing menstrual pain and cannot be denied. (Study of the temperament of foods)
Drinking black tea temporarily reduces the pain, but it will increase in the near future. Black tea reduces menstrual pain due to its warm temperature, but it increases it due to its cold temperature. Now, if the temperature of the drink and its temperament are both warm, it is great. Tea made from thyme, cinnamon, ginger, chamomile, yarrow, etc., if brewed and consumed with honey and warm water, relieves pain (see Natural Teas). During the cleansing period, you can use fennel and honey tea or brew cardamom and saffron with honey.
Being active and working hard is also beneficial because it produces heat.
Note:
Sometimes, people with very hot temperaments have their uterus become excessively hot and dry, causing them to experience irritation. One way to reduce this is to sit in a basin of natural vinegar once a week and to modify their diet and lifestyle.
