Running for Women: a Suitable Workout During Menstruation
Aerobics, Great Workout for Menstruation
Aerobics is a great exercise to do during your period because it helps you sweat, and you have fun while doing it! Doing aerobics, even for half an hour, will ensure that you don’t reduce the quality of your workout and you will definitely feel the your energy level has increased with this low-intensity workout.
Plank, a Great Exercise for Menstruation and Periods
Plank is a great exercise during your period because it causes your entire body to do an intense workout without you having to put in any extra effort! All you need to do is lie on your stomach and try to keep your body upright and stable by only supporting your forearms and toes on the floor. Hold this position for a few moments, then repeat the exercise.
Abdominal Workouts, Safe Exercise During Menstruation
Doing abdominal workouts during your period is a great way to loosen up your abdominal muscles.
You might think that doing sit-ups would be harmful, but it actually helps relieve the pain you feel due to your abdominal cramps!
