How Do I Get Rid of Pregnancy Eye Puffiness?
Controlling the following factors can help reduce puffiness under your eyes:
1. Drink at least 7-8 glasses of water a day.
2. Try to sleep at least 8 hours a day.
3. Reduce your daily stress as much as possible.
4. Do not neglect daily exercise. These exercises are provided by the relevant doctor according to the age of the fetus. Be sure to ask your doctor for guidance.
5. Include a short break in your schedule during the day.
6. Reduce salt intake in your diet by consulting your doctor.
7. Use homemade and natural masks to reduce puffiness under your eyes.
Miracle of Ice:
In addition to its cooling effect on the skin, using an ice pack can also reduce puffiness under your eyes.
Just put some ice in a bag and wrap it with a cotton cloth. Close your eyes and place the compress on your eyes for 15 to 20 minutes. Be careful not to put pressure on your eyes. So adjust its weight so that you feel comfortable. In addition, if it is so cold that it bothers you, add more cloth around it.
Cold Spoons:
If using ice is not easy, you can put 2 spoons in the freezer and take them out after a few hours, close your eyes and place a clean cloth on them. Place the cold spoons on the cloth. You can use each spoon for up to 10 minutes and more depending on the ambient temperature.
Potato:
Wash and peel a fresh potato thoroughly. Then refrigerate it for 1 to 2 hours. Then cut it in half and place it on your closed eyes for 20 to 30 minutes.
Cucumber:
Wash a cucumber thoroughly and place it in the refrigerator to cool. After thirty minutes, cut it into pieces and place it on your closed eyes. Note that puffiness under the eyes, like swelling of the hands and feet, is completely normal during pregnancy. But by applying the solutions mentioned and using the above masks daily, you can reduce this.
