Five Ways to Deal with Menstrual Cramps
If you have never had menstrual cramps, you are in luck. Unfortunately, for most women, menstrual cramps happen every month. They are part of premenstrual syndrome.
Why do cramps occur?
Cramps are caused by prostaglandins. Prostaglandins are compounds that occur naturally in the body and cause the uterus to contract. If you are not ovulating, you are unlikely to have cramps. Uterine contractions are usually very mild, but they can sometimes be very severe. Severe cramps are characterized by sudden shooting or stabbing pains that radiate into the abdomen or back. Some women experience symptoms such as dizziness, nausea, diarrhea, or even vomiting during this period.
Coping with Cramps
If you’re suffering from cramping or other menstrual pain, try the following:
- Take an OTC pain reliever like ibuprofen or naproxen.
- Regular exercise is very effective.
- Gently massage your abdomen to relax the muscles.
- Supplements containing magnesium and vitamin B1 can help reduce cramping and bloating.
- Take a warm shower or place a heating pad on your lower abdomen or back to help reduce the pain caused by cramping.
