Changing habits to have healthy fertility requires that you consider your entire life. Although each of the factors mentioned may have a small value, together they can make a significant difference. I hope that by considering these habits, you will help your overall health in addition to your fertility.

According to available information, foods have a decisive effect on the sex of the fetus. Foods such as lettuce, strawberries, persimmons, cardamom and saffron during pregnancy increase the likelihood of having a boy, and consuming yogurt, pickles and eggs makes the fetus a girl. To determine the fate of the sex of the child to be born, three months before pregnancy, it is necessary for the mother to consume at least 5 glasses of dairy products such as milk, yogurt, curd, etc. Pomegranate, sour cherry, etc. Each of them should be the same as 5 medium fruits. Eating fruit roll, pickles and sour things in general is important for having a girl.

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In an interview with “Ibtkar”, obstetrician and gynecologist, Farnaz Moshiri, said that factors such as nutrition and laboratory methods are effective in determining the sex of the fetus, saying: “In the nutritional method, the sex of the baby can be determined up to 60 percent, and in laboratory methods, this rate should increase to 100 percent.” Moshiri also considers several other methods such as the “intercourse timing method (determining the time of ovulation)”, the “vaginal washing method”, the “monthly intercourse timing method”, the “sperm quantity determination method”, the “gamete laser labeling method” and the “PGD-IVF method” as effective in determining the sex of the child.
This obstetrician and gynecologist says: “Nothing is 100 percent, it is possible that in our laboratory methods you can determine the sex of the fetus 100 percent, but the probability of pregnancy is 50 to 50 percent. “Just as we cannot increase the likelihood of having multiples, it must only be hereditary in the family.”

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Regarding the possibility of increasing the consumption of nutrition and achieving the desired gender of the child, Moshiri says: “Consuming the right nutrition along with methods such as increasing sperm volume or increasing Y can increase the probability of having a boy by 75 percent.” It may be asked, how can the probability of the desired gender of the child be increased before the formation of the fetus? By performing an ultrasound on the day of ovulation, it is determined that if intercourse takes place right when the egg is released from the ovary, the sperm move quickly and when they enter the egg, they cause the creation of a boy fetus. Now, if intercourse takes place before ovulation, the probability of the fetus being a girl is much higher. If we want to have a girl in gender selection, intercourse must occur before ovulation, which somewhat lowers the chances of fertility. If the intention is to have a boy, mothers are advised to have intercourse the moment the egg is released. Under these conditions, since the egg is released at that moment, the chances of fertility increase.

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It is worth noting that, based on available information, the “season” has no or minimal impact on gender determination.
In general, xx embryos, which are girls, are more resistant, and it can be said that the number of female embryos is usually higher.
 
According to studies conducted by gender determination institutes in countries such as the United States, Australia, and Canada, guessing the gender of the fetus using a month-year table and the age of the parents is also one of the methods that is effective in determining the gender of the child. This method shows that the occurrence of pregnancy in each month increases the probability of which gender will be born. Ferraro wrote about this: “They calculate that, for example, if you are 30 years old, you need to get pregnant in the month of May to have a girl. Gender determination institutes claim that this method works more than 90 percent of the time. Of course, this rule has two caveats; first, determining the time of ovulation requires a lot of experience and accuracy, and a small mistake, even by 12 hours, can reverse the result. The second point is related to the time of the start of this process. “To have the desired child, one must take action 3 months before pregnancy.”

What is the best age to become a mother? According to the Royal College of Obstetrics and Gynecology; between 20 and 35. It’s easier to get pregnant during these 15 years and the risk of high blood pressure is lower at this age. A miscarriage or needing a caesarean section; should I continue? You’re also more likely to deal with sleep deprivation and lack of energy at this age.

But, what is the best age to have a child? According to research from Aarhus University in Denmark, it’s just over 35. In a study of 4,741 Danish mothers, being older when raising children between the ages of 7 and 11 was linked to fewer emotional, social and behavioral problems. The average age at which women have children in Denmark is 30.9, and the proportion of children born to mothers over 40 has quadrupled since 1985. The average age of women having children in England and Wales is 30.3, and the rate has been rising for older women since the mid-1970s, according to the Office for National Statistics.
Women who delay having children tend to be more educated, financially secure and in more stable relationships than younger mothers. Can these factors alone explain differences in childbearing?
But the solution!
The study suggests that the cause goes beyond these few factors. Older mothers are more emotionally mature, more forgiving, and more flexible in their parenting. These factors encourage a kind of empowering and authentic parenting style, one that balances reasoning with the application of behavioral and moral limits. The researchers, in this study conducted in Denmark, found that older mothers (over the age of 33) were less likely to physically or verbally punish their children. They were generally more patient and less likely to resort to strict discipline. However, 15-year-old children in the study also faced the same level of emotional problems, regardless of their mothers’ age.

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This study is not just a beacon of the benefits of older mothers.
Last month, a study from the Max Planck Institute for the Study of Childbirth found that children born to older mothers performed better on tests of cognitive ability than those born to younger mothers.
The results of these tests can be used as a predictor of their children’s future educational achievement and health.
However, while these women had fewer problems with childbirth, it should be noted that infertility is more common among older women. Becoming a mother at an older age is not always a good thing.

An improper diet, hormonal changes caused by pregnancy, stress, and insufficient sleep can also aggravate it. Therefore, the first step is to minimize other factors.
Controlling the following factors can help reduce puffiness under your eyes:
1. Drink at least 7-8 glasses of water a day.
2. Try to sleep at least 8 hours a day.
3. Reduce your daily stress as much as possible.
4. Do not neglect daily exercise. These exercises are provided by the relevant doctor according to the age of the fetus. Be sure to ask your doctor for guidance.
5. Include a short break in your schedule during the day.
6. Reduce salt intake in your diet by consulting your doctor.
7. Use homemade and natural masks to reduce puffiness under your eyes.

Miracle of Ice:

 
In addition to its cooling effect on the skin, using an ice pack can also reduce puffiness under your eyes.
Just put some ice in a bag and wrap it with a cotton cloth. Close your eyes and place the compress on your eyes for 15 to 20 minutes. Be careful not to put pressure on your eyes. So adjust its weight so that you feel comfortable. In addition, if it is so cold that it bothers you, add more cloth around it.

Cold Spoons:

If using ice is not easy, you can put 2 spoons in the freezer and take them out after a few hours, close your eyes and place a clean cloth on them. Place the cold spoons on the cloth. You can use each spoon for up to 10 minutes and more depending on the ambient temperature.
Potato:
Wash and peel a fresh potato thoroughly. Then refrigerate it for 1 to 2 hours. Then cut it in half and place it on your closed eyes for 20 to 30 minutes.
Cucumber:
Wash a cucumber thoroughly and place it in the refrigerator to cool. After thirty minutes, cut it into pieces and place it on your closed eyes. Note that puffiness under the eyes, like swelling of the hands and feet, is completely normal during pregnancy. But by applying the solutions mentioned and using the above masks daily, you can reduce this.

Khorasan Newspaper wrote: “Candidiasis, breast and cervical cancer, and menstrual problems can be partially improved and their symptoms reduced with nutritional interventions.” Recent studies conducted on men have made the benefits of a proper diet more clear than ever before in preventing and treating male infertility, eliminating prostate gland disorders, and heart disease. A balanced diet is the foundation of women’s and men’s health, but ensuring that specific nutritional needs are met is also essential at certain times of life. Young women should make sure that they get enough calcium and iron; on the other hand, men are advised to pay attention to getting rich sources of zinc and selenium. Useful and not useful foods:

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