To reduce pain during menstruation, pay attention to the following points:
Fatty foods increase the secretion of the hormone estrogen, and animal fats create this condition in your body system more. In the long run, increased blood fat and high estrogen can make your body more susceptible to developing cancer. Research has shown that women with high blood fat and high blood estrogen levels are more likely to develop breast cancer.
By consuming plant-based foods and increasing your fiber intake, you can reduce the production of estrogen. Estrogen is absorbed from the bloodstream by the liver and then transported to the small intestine for excretion. Plant fibers, such as spinach, absorb estrogen and help it be excreted; as a result, dietary fibers greatly help in the excretion of estrogen. Animal-based foods lack fiber, and if the diet does not contain plant fiber, estrogen is not completely excreted from the body and its level in the blood increases. By consuming grains, vegetables, legumes, and other plant-based foods, you can provide the fiber intake and prevent excessive estrogen from increasing.
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Don’t forget, consuming too much simple sugars can cause depression and irritability during this period.
Many women feel depressed during this period due to pain in the back and legs, and therefore increase the sugar content in their diet greatly, and in many other women, consuming too much chocolate or sweets before menstruation can increase the feeling of irritability during this period.
Foods that are rich in complex carbohydrates and fiber
(such as whole wheat bread, brown rice, barley, vegetables, and beans)
as well as consuming foods high in protein, such as beans, reduce the complications of this period.
Research shows that
adequate calcium intake and its balance in the body can reduce the complications of this period.
Calcium balance is achieved by receiving adequate amounts of calcium from dairy products or supplements; for example, taking calcium carbonate reduces menstrual complications.
Researchers have found that consuming animal proteins increases calcium excretion by the kidneys, and by reducing animal protein intake, calcium excretion reaches half its previous level.
