{"id":20198,"date":"2017-07-02T05:21:57","date_gmt":"2017-07-02T00:51:57","guid":{"rendered":"https:\/\/panberes.com\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/"},"modified":"2017-07-02T05:21:57","modified_gmt":"2017-07-02T00:51:57","slug":"%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9","status":"publish","type":"post","link":"https:\/\/panberes.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/","title":{"rendered":"\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-hierarchy ez-toc-counter ez-toc-light-blue ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">\u0622\u0646\u0686\u0647 \u062f\u0631 \u0627\u06cc\u0646 \u0645\u062c\u0644\u0647 \u0645\u06cc \u062e\u0648\u0627\u0646\u06cc\u062f<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"Toggle Table of Content\"><span class=\"ez-toc-js-icon-con\"><span class=\"\"><span class=\"eztoc-hide\" style=\"display:none;\">Toggle<\/span><span class=\"ez-toc-icon-toggle-span\"><svg style=\"fill: #999;color:#999\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 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href=\"https:\/\/panberes.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/#%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%88%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89_%D8%A7%D9%84%D9%81%D8%B7%D8%B1%DB%8C%D8%A9\" >\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/panberes.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/#%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9\" >\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/panberes.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/#%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\" >\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/panberes.com\/ar\/%d8%a3%d8%b3%d8%a8%d8%a7%d8%a8-%d9%88%d8%a3%d8%b9%d8%b1%d8%a7%d8%b6-%d9%88%d8%b9%d9%84%d8%a7%d8%ac-%d8%a7%d9%84%d8%b9%d8%af%d9%88%d9%89-%d8%a7%d9%84%d9%81%d8%b7%d8%b1%db%8c%d8%a9\/#%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89_%D8%A7%D9%84%D9%81%D8%B7%D8%B1%D9%8A%D8%A9\" >\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629<\/a><\/li><\/ul><\/nav><\/div>\n\n\n<div class=\"kk-star-ratings kksr-auto kksr-align-left kksr-valign-top\"\n    data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20198&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0635\u0648\u062a)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        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class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<div class=\"topics-scroll\">\n<h3 class=\"topics-related-data\"><span class=\"ez-toc-section\" id=\"%D8%A3%D8%B3%D8%A8%D8%A7%D8%A8_%D9%88%D8%A3%D8%B9%D8%B1%D8%A7%D8%B6_%D9%88%D8%B9%D9%84%D8%A7%D8%AC_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89_%D8%A7%D9%84%D9%81%D8%B7%D8%B1%DB%8C%D8%A9\"><\/span>\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"topics-more-data\">\n<div class=\"topics-more-data-inner\">\n<div class=\"topics-more-data-content\">\n<div>\n<p>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0647\u064a \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0648\u0644\u0643\u0646\u0647 \u0645\u0632\u0639\u062c \u0644\u0644\u063a\u0627\u064a\u0629. \u062a\u0634\u0645\u0644 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0634\u0627\u0626\u0639\u0629 \u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0628\u064a\u0636\u0627\u0621 \u0627\u0644\u0644\u0648\u0646 \u062a\u0634\u0628\u0647 \u0627\u0644\u062c\u0628\u0646 \u0648\u0627\u0644\u062d\u0643\u0629 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0627\u0644\u0645\u0632\u0639\u062c\u0629 \u0644\u0644\u063a\u0627\u064a\u0629. \u0644\u062d\u0633\u0646 \u0627\u0644\u062d\u0638 \u0627\u0644\u0639\u0644\u0627\u062c \u0633\u0647\u0644 \u0644\u0644\u063a\u0627\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%83%D9%8A%D9%81%D9%8A%D8%A9_%D8%A7%D9%84%D8%A5%D8%B5%D8%A7%D8%A8%D8%A9\"><\/span>\u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u062f\u0627\u0621 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a \u0647\u064a \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0641\u064a \u0627\u0644\u0645\u0647\u0628\u0644 \u062a\u0633\u0628\u0628\u0647 \u0641\u0637\u0631\u064a\u0627\u062a \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a \u0627\u0644\u0628\u064a\u0636\u0627\u0621. \u062a\u0648\u062c\u062f \u062f\u0627\u0626\u0645\u0627 \u0628\u0639\u0636 \u0627\u0644\u0641\u0637\u0631\u064a\u0627\u062a \u0648\u0627\u0644\u0628\u0643\u062a\u064a\u0631\u064a\u0627 \u0641\u064a \u0645\u0646\u0637\u0642\u0629 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\u0627\u0644\u0639\u062f\u0648\u0649.<\/p>\n<p>\u0647\u0646\u0627\u0643 \u0627\u0644\u0639\u062f\u064a\u062f \u0645\u0646 \u0623\u0633\u0628\u0627\u0628 \u062d\u062f\u0648\u062b \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u0639\u0644\u0649 \u0639\u0643\u0633 \u0627\u0644\u0627\u0639\u062a\u0642\u0627\u062f \u0627\u0644\u0634\u0627\u0626\u0639\u060c \u0641\u0625\u0646 \u0627\u0644\u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0645\u0639\u0637\u0631\u0629 \u0644\u0627 \u062a\u0644\u0639\u0628 \u062f\u0648\u0631\u064b\u0627 \u0641\u064a \u0627\u0644\u062a\u0633\u0628\u0628 \u0641\u064a \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629. \u0641\u064a\u0645\u0627 \u064a\u0644\u064a \u0642\u0627\u0626\u0645\u0629 \u0628\u0627\u0644\u0634\u0631\u0648\u0637 \u0648\u0627\u0644\u0633\u0644\u0648\u0643\u064a\u0627\u062a \u0648\u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u0645\u0643\u0646 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\u0627\u0644\u0645\u0647\u0628\u0644\u064a<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0644\u0648\u0644\u0628 \u0627\u0644\u0631\u062d\u0645\u064a (IUD)<\/li>\n<li>\u0627\u0644\u062d\u0645\u0644<\/li>\n<li>\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a<\/li>\n<\/ul>\n<h2><span class=\"ez-toc-section\" id=\"%D8%B7%D8%B1%D9%8A%D9%82%D8%A9_%D8%A7%D9%84%D8%B9%D9%84%D8%A7%D8%AC\"><\/span>\u0637\u0631\u064a\u0642\u0629 \u0627\u0644\u0639\u0644\u0627\u062c<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0628\u0645\u062c\u0631\u062f \u0645\u0644\u0627\u062d\u0638\u0629 \u0623\u0639\u0631\u0627\u0636 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u064a\u0645\u0643\u0646\u0647 \u0641\u062d\u0635 \u062d\u0627\u0644\u062a\u0643 \u0648\u0625\u0639\u0637\u0627\u0626\u0643 \u0627\u0644\u0645\u0632\u064a\u062f \u0645\u0646 \u0627\u0644\u062a\u0648\u0636\u064a\u062d\u0627\u062a \u0641\u064a \u0627\u0644\u0645\u0648\u0627\u0639\u064a\u062f \u0627\u0644\u0644\u0627\u062d\u0642\u0629 \u062a\u0639\u0627\u0646\u064a \u0628\u0639\u0636 \u0627\u0644\u0646\u0633\u0627\u0621 \u0645\u0646 \u0639\u062f\u0648\u0649 \u0645\u062a\u0643\u0631\u0631\u0629)\u060c \u064a\u0645\u0643\u0646\u0643 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u062a\u064a \u064a\u062a\u0645 \u0634\u0631\u0627\u0624\u0647\u0627 \u0645\u0646 \u0627\u0644\u0635\u064a\u062f\u0644\u064a\u0629. \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062a\u062d\u0627\u0645\u064a\u0644 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0623\u0648 \u0627\u0644\u0643\u0631\u064a\u0645\u0627\u062a \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629 \u0627\u0644\u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0641\u0637\u0631\u064a\u0627\u062a. \u064a\u0645\u0643\u0646 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\u0627\u0644\u0639\u0644\u0627\u062c\u060c \u0623\u0648 \u0643\u0627\u0646\u062a \u0645\u0635\u062d\u0648\u0628\u0629 \u0628\u0623\u0644\u0645 \u0641\u064a \u0627\u0644\u0628\u0637\u0646 \u0648\u062a\u0642\u0644\u0635\u0627\u062a \u0648\u0642\u0634\u0639\u0631\u064a\u0631\u0629 \u0648\u062d\u0645\u0649\u060c \u064a\u062c\u0628 \u0639\u0644\u064a\u0643 \u0632\u064a\u0627\u0631\u0629 \u0627\u0644\u0637\u0628\u064a\u0628. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0634\u064a\u0631 \u0647\u0630\u0647 \u0627\u0644\u0623\u0639\u0631\u0627\u0636 \u0625\u0644\u0649 \u0646\u0648\u0639 \u0622\u062e\u0631 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0645\u0647\u0628\u0644\u064a\u0629. \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u0639\u0644\u0627\u062c \u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0641\u0648\u0637\u0629 Pantyliner \u0623\u0648 \u0641\u0648\u0637\u0629 \u0635\u062d\u064a\u0629 Always \u0641\u0627\u0626\u0642\u0629 \u0627\u0644\u0631\u0642\u0629 \u0644\u0627\u0645\u062a\u0635\u0627\u0635 \u0627\u0644\u0625\u0641\u0631\u0627\u0632\u0627\u062a \u0623\u0648 \u0627\u0644\u0623\u062f\u0648\u064a\u0629 \u0627\u0644\u0632\u0627\u0626\u062f\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0631\u062c \u0645\u0646 \u0627\u0644\u0645\u0647\u0628\u0644.<\/p>\n<h2><span class=\"ez-toc-section\" id=\"%D9%86%D8%B5%D8%A7%D8%A6%D8%AD_%D9%84%D9%84%D9%88%D9%82%D8%A7%D9%8A%D8%A9_%D9%85%D9%86_%D8%A7%D9%84%D8%B9%D8%AF%D9%88%D9%89_%D8%A7%D9%84%D9%81%D8%B7%D8%B1%D9%8A%D8%A9\"><\/span>\u0646\u0635\u0627\u0626\u062d \u0644\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<p>\u0644\u0645\u0646\u0639 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629 \u0641\u064a \u0627\u0644\u0645\u0633\u062a\u0642\u0628\u0644\u060c \u0627\u0646\u062a\u0628\u0647\u064a \u0625\u0644\u0649 \u0627\u0644\u0646\u0635\u0627\u0626\u062d \u0627\u0644\u062a\u0627\u0644\u064a\u0629:<\/p>\n<ul>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0633\u0631\u0627\u0648\u064a\u0644 \u0627\u0644\u0636\u064a\u0642\u0629 \u0623\u0648 \u0627\u0644\u062c\u0648\u0627\u0631\u0628 \u0627\u0644\u0637\u0648\u064a\u0644\u0629 \u0628\u0634\u0643\u0644 \u0623\u0642\u0644.<\/li>\n<li>\u0627\u0633\u062a\u062e\u062f\u0645\u064a \u0645\u0644\u0627\u0628\u0633 \u062f\u0627\u062e\u0644\u064a\u0629 \u0642\u0637\u0646\u064a\u0629.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u062f\u0634 \u0627\u0644\u0645\u0647\u0628\u0644\u064a \u0643\u062b\u064a\u0631\u0627.<\/li>\n<li>\u0644\u0627 \u062a\u0633\u062a\u062e\u062f\u0645\u064a \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0633\u0627\u062e\u0646 \u0639\u0646\u062f \u0627\u0644\u0627\u0633\u062a\u062d\u0645\u0627\u0645.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u062f\u0627\u062e\u0644\u064a\u0629 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0648\u0627\u0644\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0629 \u0648\u0645\u0644\u0627\u0628\u0633 \u0627\u0644\u0633\u0628\u0627\u062d\u0629 \u0627\u0644\u0645\u0628\u0644\u0644\u0629 \u0628\u0633\u0631\u0639\u0629.<\/li>\n<li>\u0642\u0648\u0645\u064a \u0628\u062a\u063a\u064a\u064a\u0631 \u0627\u0644\u0641\u0648\u0637 \u0623\u0648 \u0627\u0644\u0633\u062f\u0627\u062f\u0627\u062a \u0627\u0644\u0642\u0637\u0646\u064a\u0629 \u0627\u0644\u062e\u0627\u0635\u0629 \u0628\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u064a\u0636 \u0641\u064a \u0623\u0642\u0631\u0628 \u0648\u0642\u062a \u0645\u0645\u0643\u0646.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c 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\u062d\u0648\u0644 \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0628\u0647\u0630\u0627 \u0627\u0644\u0645\u0631\u0636 \u0648\u0639\u0644\u0627\u062c\u0647 \u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646\u0647. \u0643\u064a\u0641\u064a\u0629 \u0627\u0644\u0625\u0635\u0627\u0628\u0629 \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u064a\u0629\u060c \u0627\u0644\u062a\u064a \u062a\u0633\u0645\u0649 \u0623\u064a\u0636\u0627 \u062f\u0627\u0621 \u0627\u0644\u0645\u0628\u064a\u0636\u0627\u062a \u0647\u064a \u0645\u0631\u0636 \u0634\u0627\u0626\u0639 \u0641\u064a [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[127],"tags":[],"class_list":["post-20198","post","type-post","status-publish","format-standard","hentry","category-127"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629 - \u0648\u0628\u200c\u0633\u0627\u06cc\u062a \u0631\u0633\u0645\u06cc \u067e\u0646\u0628\u0647 \u0631\u06cc\u0632<\/title>\n<meta name=\"description\" content=\"\u0623\u0633\u0628\u0627\u0628 \u0648\u0623\u0639\u0631\u0627\u0636 \u0648\u0639\u0644\u0627\u062c \u0627\u0644\u0639\u062f\u0648\u0649 \u0627\u0644\u0641\u0637\u0631\u06cc\u0629\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/panberes.com\/\u0639\u0644\u0644\u060c-\u0639\u0644\u0627\u0626\u0645-\u0648-\u062f\u0631\u0645\u0627\u0646-\u0639\u0641\u0648\u0646\u062a-\u0642\u0627\u0631\u0686\u06cc\/\" \/>\n<meta property=\"og:locale\" content=\"ar_AR\" 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