{"id":20168,"date":"2017-07-09T10:54:35","date_gmt":"2017-07-09T06:24:35","guid":{"rendered":"https:\/\/panberes.com\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/"},"modified":"2017-07-09T10:54:35","modified_gmt":"2017-07-09T06:24:35","slug":"%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84","status":"publish","type":"post","link":"https:\/\/panberes.com\/ar\/%d8%a3%d9%87%d9%85%d9%8a%d8%a9-%d8%ad%d9%85%d8%b6-%d8%a7%d9%84%d9%81%d9%88%d9%84%d9%8a%d9%83-%d8%a3%d8%ab%d9%86%d8%a7%d8%a1-%d8%a7%d9%84%d8%ad%d9%85%d9%84\/","title":{"rendered":"\u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644"},"content":{"rendered":"<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 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data-payload='{&quot;align&quot;:&quot;left&quot;,&quot;id&quot;:&quot;20168&quot;,&quot;slug&quot;:&quot;default&quot;,&quot;valign&quot;:&quot;top&quot;,&quot;ignore&quot;:&quot;&quot;,&quot;reference&quot;:&quot;auto&quot;,&quot;class&quot;:&quot;&quot;,&quot;count&quot;:&quot;0&quot;,&quot;legendonly&quot;:&quot;&quot;,&quot;readonly&quot;:&quot;&quot;,&quot;score&quot;:&quot;0&quot;,&quot;starsonly&quot;:&quot;&quot;,&quot;best&quot;:&quot;5&quot;,&quot;gap&quot;:&quot;5&quot;,&quot;greet&quot;:&quot;Rate this post&quot;,&quot;legend&quot;:&quot;0\\\/5 - (0 \u0635\u0648\u062a)&quot;,&quot;size&quot;:&quot;24&quot;,&quot;title&quot;:&quot;\u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644&quot;,&quot;width&quot;:&quot;0&quot;,&quot;_legend&quot;:&quot;{score}\\\/{best} - ({count} {votes})&quot;,&quot;font_factor&quot;:&quot;1.25&quot;}'>\n            \n<div class=\"kksr-stars\">\n    \n<div class=\"kksr-stars-inactive\">\n            <div class=\"kksr-star\" data-star=\"1\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"2\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"3\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"4\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" data-star=\"5\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n    \n<div class=\"kksr-stars-active\" style=\"width: 0px;\">\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n            <div class=\"kksr-star\" style=\"padding-left: 5px\">\n            \n\n<div class=\"kksr-icon\" style=\"width: 24px; height: 24px;\"><\/div>\n        <\/div>\n    <\/div>\n<\/div>\n                \n\n<div class=\"kksr-legend\" style=\"font-size: 19.2px;\">\n            <span class=\"kksr-muted\">Rate this post<\/span>\n    <\/div>\n    <\/div>\n<h3 id=\"document-title\" class=\"entry-title\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83_%D8%A3%D8%AB%D9%86%D8%A7%D8%A1_%D8%A7%D9%84%D8%AD%D9%85%D9%84\"><\/span>\u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062d\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h3>\n<div class=\"content-detail\">\n<div class=\"clear\">\u064a\u0639\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062e\u0637\u0631 \u0627\u0646\u062e\u0641\u0627\u0636 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0642\u0648\u0649 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643.<\/div>\n<h2 class=\"clear\"><span class=\"ez-toc-section\" id=\"%D9%85%D8%A7_%D9%87%D9%88_%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83%D8%9F\"><\/span>\u0645\u0627 \u0647\u0648 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u061f<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"clear\">\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0623\u064a\u0636\u0627 \u0628\u0641\u064a\u062a\u0627\u0645\u064a\u0646 B \u0623\u0648 \u0627\u0644\u0641\u0648\u0644\u0627\u062a\u060c \u0647\u0648 \u0641\u064a\u062a\u0627\u0645\u064a\u0646 \u0642\u0627\u0628\u0644 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0641\u064a \u0627\u0644\u0645\u0627\u0621 \u0648\u064a\u0646\u062a\u0645\u064a \u0625\u0644\u0649 \u0639\u0627\u0626\u0644\u0629 \u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a B \u0627\u0644\u0645\u0639\u0642\u062f\u0629. \u064a\u062d\u062a\u0627\u062c \u0643\u0644 \u0641\u0631\u062f \u0625\u0644\u0649 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643\u060c \u0644\u0623\u0646 \u0646\u0642\u0635 \u0627\u0644\u0641\u0648\u0644\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0628\u0628 \u0645\u0634\u0627\u0643\u0644 \u0635\u062d\u064a\u0629 \u062e\u0637\u064a\u0631\u0629.<\/div>\n<h2 class=\"clear\"><span class=\"ez-toc-section\" id=\"%D8%A3%D9%87%D9%85%D9%8A%D8%A9_%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83_%D9%84%D9%84%D8%AD%D9%88%D8%A7%D9%85%D9%84\"><\/span>\u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u062d\u0648\u0627\u0645\u0644<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"clear\">\u0648\u0641\u0642\u0627 \u0644\u0640 &#8220;Verywell&#8221;\u060c \u0641\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0644\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0648\u0627\u0644\u0644\u0648\u0627\u062a\u064a \u0641\u064a \u0633\u0646 \u0627\u0644\u0625\u0646\u062c\u0627\u0628 \u0644\u0647 \u0623\u0647\u0645\u064a\u0629 \u0623\u0643\u0628\u0631. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0644\u0627 \u064a\u062d\u0635\u0644 \u0627\u0644\u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0646\u0627\u0633 \u0639\u0644\u0649 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0645\u0646 \u0646\u0638\u0627\u0645\u0647\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a.<\/div>\n<h2 class=\"clear\"><span class=\"ez-toc-section\" id=\"%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83_%D9%88%D8%B9%D9%8A%D9%88%D8%A8_%D8%A7%D9%84%D8%A3%D9%86%D8%A8%D9%88%D8%A8_%D8%A7%D9%84%D8%B9%D8%B5%D8%A8%D9%8A\"><\/span>\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div class=\"clear\">\u0628\u0639\u062f \u0627\u0644\u0627\u0631\u062a\u0628\u0627\u0637 \u0628\u064a\u0646 \u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u0627\u0646\u062e\u0641\u0627\u0636 \u062e\u0637\u0631 \u0648\u0644\u0627\u062f\u0629 \u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0623\u0642\u0648\u0649 \u062f\u0644\u064a\u0644 \u0639\u0644\u0649 \u062d\u0627\u062c\u0629 \u0627\u0644\u0646\u0633\u0627\u0621 \u0627\u0644\u062d\u0648\u0627\u0645\u0644 \u0644\u062a\u0646\u0627\u0648\u0644 \u0645\u0643\u0645\u0644\u0627\u062a \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0647\u064a \u0645\u062c\u0645\u0648\u0639\u0629 \u0645\u0646 \u0627\u0644\u0639\u064a\u0648\u0628 \u0627\u0644\u062e\u0644\u0642\u064a\u0629 \u0627\u0644\u062a\u064a \u062a\u0624\u062b\u0631 \u0639\u0644\u0649 \u0627\u0644\u062f\u0645\u0627\u063a \u0648\u0627\u0644\u062d\u0628\u0644 \u0627\u0644\u0634\u0648\u0643\u064a\u060c \u0648\u0623\u0643\u062b\u0631\u0647\u0627 \u0634\u064a\u0648\u0639\u064b\u0627 \u0647\u064a \u0627\u0644\u0633\u0646\u0633\u0646\u0629 \u0627\u0644\u0645\u0634\u0642\u0648\u0642\u0629 (\u0627\u0644\u0634\u0642 \u0627\u0644\u0634\u0648\u0643\u064a) \u0648\u0627\u0646\u0639\u062f\u0627\u0645 \u0627\u0644\u062f\u0645\u0627\u063a (\u0639\u062f\u0645 \u062a\u0643\u0648\u064a\u0646 \u0627\u0644\u062f\u0645\u0627\u063a. \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u0634\u062f\u064a\u062f\u0629 \u0627\u0644\u0625\u0639\u0627\u0642\u0629 \u0623\u0648 \u062d\u062a\u0649 \u0642\u0627\u062a\u0644\u0629 \u0644\u0644\u0637\u0641\u0644 \u0627\u0644\u0646\u0627\u0645\u064a.<\/div>\n<h2 class=\"clear\"><span class=\"ez-toc-section\" id=\"%D8%AA%D9%88%D8%B5%D9%8A%D8%A7%D8%AA_%D8%A8%D8%AA%D9%86%D8%A7%D9%88%D9%84_%D8%AD%D9%85%D8%B6_%D8%A7%D9%84%D9%81%D9%88%D9%84%D9%8A%D9%83\"><\/span>\u062a\u0648\u0635\u064a\u0627\u062a \u0628\u062a\u0646\u0627\u0648\u0644 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643<span class=\"ez-toc-section-end\"><\/span><\/h2>\n<div>\u0623\u0638\u0647\u0631\u062a \u0623\u0628\u062d\u0627\u062b \u0645\u062e\u062a\u0644\u0641\u0629 \u0623\u0646 \u0627\u0644\u0623\u0645\u0647\u0627\u062a \u0627\u0644\u0644\u0627\u062a\u064a \u064a\u062a\u0646\u0627\u0648\u0644\u0646 \u0645\u0627 \u064a\u0643\u0641\u064a \u0645\u0646 \u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0642\u0628\u0644 \u0627\u0644\u062d\u0645\u0644 \u0644\u062f\u064a\u0647\u0646 \u062e\u0637\u0631 \u0623\u0642\u0644 \u0628\u0646\u0633\u0628\u0629 \u0665\u0660 \u0625\u0644\u0649 \u06f7\u06f0 \u0628\u0627\u0644\u0645\u0627\u0626\u0629 \u0644\u0625\u0646\u062c\u0627\u0628 \u0637\u0641\u0644 \u064a\u0639\u0627\u0646\u064a \u0645\u0646 \u0639\u064a\u0648\u0628 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 \u0627\u0644\u0639\u0635\u0628\u064a \u064a\u063a\u0644\u0642 \u0627\u0644\u0623\u0646\u0628\u0648\u0628 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